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It is an undeniable fact that we live in a stressful world. The year 2020 has not been kind to anyone of us. 2020 has brought the pandemic, Coronavirus, which led to job losses, economic recession, a pandemonium across India and other parts of the world.

In this current situation, anyone would become stressed. Keeping that in mind, Varanasi Hospital, one of the best hospitals in Varanasi will present certain stress reduction techniques that will help you bust stress within minutes. Let’s take a look at them.

Whenever you feel stressed, do the following.

Breathe In, Breathe Out

Stress

While being stressed, take a deep breath to calm your nerves.

Drink Water

Stress

Stress can often become combined with anger and frustration, hence drink a glass of water as soon as you feel you are about to lose your temper.

Read Something

Stress

Reading takes us into a different world; reading encourages empathy and builds intellect. Upon that, reading is a highly productive activity, so read something you like when you’re stressed.

Watch Humorous Content

Stress

To get quick relief from stress and anxiety, watch funny content either on the internet or television.

Talk To A Trustworthy Person

Stress

Telling a trusted member about your stress is an amazing way to let things out. Sometimes, all we need is a good listener who can listen to our problems without judging us.

Inhale Your Favourite Scent

Stress

Fragrances evoke memories. If you’re stressed inhale your favourite scent to feel great. Make the use of essential oils – you can pour some drops of your preferred essential oil into an aromatherapy diffuser or can add 4-5 drops on a handkerchief to inhale the scent.

Drink Herbal Tea

Stress

Herbal teas have been proven to calm anxiety and stress. Drink your favourite cup of warm herbal tea whenever you have a bad day. Some best calming herbal tea options – green tea, rosehip tea, lemon balm tea, and chamomile tea.

Take Some Rest

Stress

You can be stressed if you are not well-rested. Take frequent power naps or a sound sleep, as per your choice.

Use Stress-Relieving Gadgets

Stress

You can also make use of stress-relieving gadgets, like stress balls, fidget spinners, and fidget cube to get instant relaxation.

For any medical requirement, visit Varanasi Hospital, one of the best hospitals in Varanasi for affordable medical care.

 

With the onset of monsoon season, various health issues start to occur – common flu, stomach infections, viral fever, and mosquito-borne diseases. During monsoon season, you need to be more cautious about your hygiene and health.

Varanasi Hospital cares for your health and well-being. Today, Varanasi Hospital, one of the renowned multi-speciality hospitals in Varanasi, will tell you effective health tips to follow during the monsoon season.

Maintain Good Personal Hygiene

Health Tips

During the wet season, you need to take extra efforts for your personal hygiene. Bathe twice a day. Wash your hands and feet after coming from outside. Use disposable tissue papers while coughing and sneezing and immediately throw away the used tissue in a closed bin.

Wear Clean And Dry Clothes And Footwear

Health Tips

Always wear clean and dry clothes and footwear. Let your clothes and shoes dry in whatever little sunlight you receive during the rainy season.

Disinfect Your Home Properly

Health Tips

Disinfect your most-used items and surfaces every day. Use an antiseptic and antibacterial floor cleaner to disinfect your house floors. Keep the washroom clean and tidy.

Keep Your Commodities Clean

Health Tips

Clean your smartphones, wallet, spectacles, wristwatch, umbrella, face masks, face shield, gloves, gumboots, and raincoats.

Eat Nutritious Home-Cooked Food

Health Tips

Eat whole grains, fruits, vegetables, poultry, nuts, and seeds. Avoid seafood, leafy greens, and outside/roadside food during this season.

Drink Boiled Water

Health Tips

Consider drinking boiled water if possible. If boiling water seems impossible, then drink water by filtering it from a good purifier.

Refrain From Going Out In The Rain

Health Tips

Many people love to dance in the rain but it should rather be avoided. Rainwater is harmful for your skin and body. When you get drenched in the rain, you fall sick. If by anyhow you get wet in the rain due to unexpected rainfall, immediately change your clothes as soon as you have reached home and take a warm shower.

Use Insect Repellent Creams And Machines

Health Tips

Monsoon is the breeding time for mosquitoes and insects. Hence, carry an insect repellent cream when you step outside of your home. Inside the house, always keep the switch on of your insect repellent machine.

Whenever you need any health consultation, feel free to visit Varanasi Hospital, one of the best hospitals in Varanasi.

We all love to relish mouth-watering baingan bharta or chokhabaingan ki kalaunjibaingan musallam, baghare baingan etc with rice or roti. Did you know how healthsome eggplants or aubergines can be?
Read Varanasi Hospital, one of the best hospitals in Varanasi’s nutrition guide on the health benefits of including eggplants in your diet.

Good For Hypertension

Eggplants

Brinjals are good for the ones suffering from hypertension. They have less amount of sodium in them, thus perfect for the ones with high blood pressure.

Helpful In Regulating Blood Sugar

Eggplants

Eggplants have a low glycemic index and as we know, foods with a low GI are ideal for the ones with high blood sugar.

Beneficial For Anaemics

Eggplants

You suffer from anaemia when your body does not produce enough RBCs or if your RBCs do not produce adequate haemoglobin. Eggplants are rich in iron which is extremely important in combating anaemia.

Relieve Constipation

Eggplants

Foods that are rich in fibre are considered the best for treating constipation. Eggplant has a lot of fibre so it gives you instant relief from constipation and even improves the overall digestive system.

Great For The Brain

Eggplants

Phytonutrients in eggplants are beneficial for improving the cognitive functioning of the brain.

Amazing For The Heart

Eggplants

Eggplants keep your blood pressure in check and reduce bad cholesterol, hence being your heart’s best friend.

Excellent For The Bones

Eggplants

Aubergines are rich in calcium and iron, both of which foster healthy bones. Studies even suggest that consumption of eggplants can prevent bone diseases, like osteoporosis.

Thus, brinjals are an amazing addition to your daily diet. Take good care of your health by eating healthy, drinking healthy, exercising regularly, and also by getting regular health screenings from Varanasi Hospital, the best hospital in Varanasi for quality medical treatment. Apart from medical consultations, we offer a varied range of laparoscopic surgeries – liver surgeryhernia surgery, appendix surgery and so on with the help of qualified laparoscopic surgeons.

 

Oral hygiene is often the most neglected topic in Varanasi. A healthy mouth is equivalent to a healthy body. Today, Varanasi Hospital, one of the best multi-speciality hospitals in Varanasi, will show you how you can take better of your oral health.

Follow the following tips for a healthy mouth.

Brush Properly

Oral Health

Everything starts with proper brushing. Brush your teeth twice a day with a soft-bristled toothbrush and fluoride toothpaste. Do not go to bed without brushing your teeth after dinner. Gently brush your teeth in back and forth motions for near about two-three minutes. Never ever brush vigorously as it can damage your teeth and gums. Also, change your toothbrush after every 2-3 months.

Use A Tongue Cleaner

Oral Health

As soon as you have brushed your teeth properly, get back to your tongue. Use a good tongue scraper to clean the residue of your tongue.

Don’t Forget To Floss

Oral Health

Flossing is ardently ignored by people in Varanasi. Understand that regular flossing ensures healthy gums. Always floss your teeth once a day.

Use A Mouthwash

Oral Health

Mouthwashes help in remineralizing your teeth. Use an anti-bacterial or your dentist’s prescribed mouthwash.

Drink Water Frequently

Oral Health

Water washes down the residue and acid formation that accumulate inside your mouth. Pledge to drink water all the time.

Avoid Certain Foods

Oral Health

Certain foods damage your teeth. Avoid consuming sugary foods, highly acidic foods, and alcohol. Consumption of tobacco products, like ghutka, khaini, and so on is strictly not recommended.

Eat Tooth-Friendly Foods

Oral Health

Include tooth-friendly foods, such as fruits, leafy vegetables (spinach, kale, celery, etc.), yogurt, cheese, and almonds in your diet.

Get Regular Dental Check-Ups

Oral Health

Visit your dentist every six months for routine check-ups to ensure a healthy mouth. If you have dentures you might need to make more frequent visits.

For any health-related supervision, visit Varanasi Hospital, one of the best hospitals in Varanasi for affordable healthcare.

Varanasi Hospital’s Nutrition Guide Reasons To Eat Mangoes Every Day

It’s summer season in Varanasi now. The season of mangoes and loo. Mangoes are one of the seasonal fruits in the summer season. We all must alter our diet as per the season such that our body gets various essential nutrients.

Mango is the national fruit of our beautiful country, India and is often called “the king of fruits” because it is the widely consumed fruit in our nation. People in Varanasi love mangoes and consume it in different forms, like aam ki khatti-meethi chutney, aam panna, aam ras, mango lassi, mango kulfi and so on.

Today, Varanasi Hospital, one of the best hospitals in Varanasi will give you reasons that will encourage you to eat mangoes every day.

Immune booster

 

Immune booster

If we talk about foods that help in boosting the immune system, we cannot forget mentioning mangoes. Mangoes have a good amount of vitamin C which helps prevent the onset of cold or flu. Vitamin C has been proven to prevent allergies.

Eye-friendly

 

Eye-friendly

Mangoes have beta-carotene, a pigment that helps in the production of vitamin A, crucial for healthy vision. If you suffer from dry eyes, eating mangoes can give you some sort of relief.

Gut healer

 

Gut healer

For a good gut health, include mangoes in your summer diet. Mangoes are rich in dietary fibre which improves digestion.

Summer stroke preventer

 

Summer stroke preventer

Summer strokes are inevitable when you live in Varanasi. But there’s no reason to worry further when you have mangoes inside your refrigerator. Consume aam panna before stepping outside your house for your daily activities.

Sex drive improver

 

Sex drive improver

It has been scientifically proven that the consumption of mangoes can ameliorate sex drive naturally. It can even improve fertility in both men and women.

Not only that, mangoes even provide other benefits, like treating anaemia, aiding weight loss, and curing hypertension. You can eat mango in any form you prefer but we recommend to consume it in its natural form as much as possible. Always buy fresh mangoes and store them properly. For any health-related assistance, knock the doors of Varanasi Hospital, the renowned multi-speciality hospital in Varanasi.

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