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Health is every man’s wealth. If you are healthy, you are wise and happy. On the occasion of World Health Day, Varanasi Hospital will give you 7 salient health tips that you must follow for a healthier life.

Eat healthy home-cooked meals

 

Eat healthy home-cooked meals

There’s a reason why home-cooked meals are considered to be the best. When we cook at home, we take greater care of hygiene and therefore we eat clean and healthy food. Consume more healthy home-cooked meals and eat your favourite cheat meal once a week to make yourself happy!

Stay hydrated with healthy fluids

 

Stay hydrated with healthy fluids

 

 

Drink a good amount of plain water every day. Pledge to drink coconut water early in the morning for extra nourishment and hydration. During the summer season, drink fruit and vegetable juices while on winters, hydrate yourself with soups and broths.

Get a good amount of rest

 

Get a good amount of rest

Our body needs rest to function properly. Get an uninterrupted 7-8 hours of sleep every night to strengthen your immunity.

Breathe fresh air

 

Go for morning or evening walks in the nearby park or maidan. Walking in the park improves your mood and mental health. It has been observed that taking regular strolls in the park can prevent insomnia.

Be active

 

Be active

Live an active lifestyle because a sedentary lifestyle is not a healthy choice. Walk, run or do exercises either in a gym or inside your house. If you prefer yoga then do yoga regularly. Yoga makes you active, strengthens the muscles, increases your sex drive, and reduces stress and anxiety.

Say no to alcohol

 

Say no to alcohol

Drinking alcohol damages the liver. However, drinking one glass of red wine a day provides your skin with antioxidants and can promote good cardiovascular health.

Never smoke

 

Never smoke

Smoking is harmful for everyone on so many levels. Smoking causes lung cancer and prevents your body to fight with infections. Hence, throw away your cigarette packet in the trash can now.

Make the above health tips a part of your lifestyle. Always get annual health check-ups from a trusted medical professional. Visit Varanasi Hospital, the best hospital in Varanasi for any medical advice.

A Complete Guide On Tuberculosis By The Best Hospital In Varanasi

Tuberculosis is a contagious or infectious disease caused by the bacteria, Mycobacterium Tuberculosis and generally affects the lungs but can infect other parts of the body, like spine, liver, kidney, bones, and the brain. If the bacteria infect the lungs, it is called Pulmonary Tuberculosis.

Today is World Tuberculosis Day so Varanasi Hospital, the best hospital in Varanasi is about to provide you with a complete guide on Tuberculosis.

Tuberculosis

There are two major types of TB as mentioned below

 

Latent Tuberculosis, an inactive, non-communicable, and symptomless TB infection. If left ignored and without treatment, it can become an active TB infection.
Active Tuberculosis, an active, contagious TB infection that needs immediate treatment.
Miliary TB, a grave TB infection in which the Mycobacterium Tuberculosis multiplies and infects more than one or two organs at once. If left untreated, it can become fatal.

Symptoms of Tuberculosis

 

1. Cough that lasts for 3 weeks or longer
2. Pain in the chest
3. Fever and Chills
4. Unintentional weight loss
5. Fatigue
6. Poor appetite
7. Shortness of breath
8. Night sweats
9. Blood in phlegm.

If you’ve noticed the above symptoms in yourself, immediately visit your nearest hospital in Varanasi without fail.

Causes of Tuberculosis

 

a. Weak immunity
b. Age (young children are vulnerable to Mycobacterium tuberculosis)
c. Malnourishment
d. Exposure to TB germs
e. Diabetes
f. Chronic Kidney disease
g. HIV
h. Poor hygiene
i. Smoking
j. Drug abuse.

Diagnosis for Tuberculosis

 

Certain medical tests are performed by medical professionals to confirm Tuberculosis. They are as follows:

1. Blood test, which is called Interferon Gamma Release Assay or IGRA is used to discover TB germs in the body.
2. Skin test or Mantoux tuberculin skin test in which PPD tuberculin is injected in the patient’s body to check for swelling. If swelling is observed, then it proves the presence of TB infection.
3. Nucleic acid amplification tests or sputum test to find TB infection.
4. X-ray of the chest region is conducted to confirm pulmonary tuberculosis.

Treatment for Tuberculosis

 

In the case of drug-resistant and latent TB, antibiotics are prescribed.
Drugs are suitable for an active TB infection.

Getting timely diagnosis and treatment is mandatory if you have a cough that lasts for more than three weeks. Visit Varanasi Hospital, the best hospital in Varanasi for any medical treatment.

Healthy Cooking Oils To Use In Your Cooking

Cooking oil is the staple ingredient of every Indian kitchen. We all stress upon healthy eating but only a few of us know the importance of healthy cooking oils. In many Indian households, unhealthy refined oil is used for preparing meals which should be stopped immediately. Although refined oils have been considered safe, it is still advisable to never use refined oil for cooking as it has been purified by chemicals and not a healthier option.

Varanasi Hospital, one of the best hospitals in Varanasi is here to give you the names of some healthy cooking oils. If you want to know which cooking oils are the healthiest and can be incorporated in Indian cooking, continue reading further.

Mustard Oil:

 

Mustard Oil

Mustard oil contains essential monounsaturated fatty acids, natural antioxidants, polyunsaturated fats, and is a heart-friendly edible oil because it decreases the chance of developing cardiovascular diseases. You should use kachi ghani or unrefined mustard oil in your cooking.

Soybean Oil:

 

soybean-oil

Soybean oil helps control cholesterol levels and strengthens the immune system. The oil promotes vision and has vitamin K, which aids in good bone health.

Sunflower Oil:

 

Sunflower Oil

If there is one cooking oil that boosts energy, it’s sunflower oil. Sunflower oil is good for digestion, immunity, heart, skin, and hair. If you want thick hair and your skin free from acne, switch to sunflower oil.

Peanut oil:

 

Peanut oil

Peanut oil regulates blood sugar levels or insulin sensitivity, reduces bad cholesterol, and relieves constipation. It is also rich in vitamin E which protects the body from free radicals. Groundnut oil also decreases the chance of heart diseases and cancer. When it comes to skin, peanut oil reduces the signs of ageing and other skin conditions.

 Sesame Oil:

 

 Sesame Oil

Sesame oil is amazing for maintaining blood pressure levels and reducing stress and anxiety levels. Cooking in this oil supports good oral health, minimizes menstrual symptoms, and prevents DNA damage.

Rice Bran Oil:

 

Rice Bran Oil

Rice Bran Oil, an oil extracted from the rice bran or outer brown layer from the rice grain (cheelka in Hindi) is an extremely nutritious oil and ideal for cooking. It has antioxidants, anticancer properties, anti-allergic properties, and anti-ageing properties. It is amazing for your heart and is highly suitable for people with diabetes, the less oily nature of this oil makes it healthier than other cooking oils. Also, rice bran oil has a longer shelf life, thus the oil never spoils easily.

Always shuffle these healthy cooking oils in your cooking. For any health-related supervision, visit Varanasi Hospital, the most affordable hospital in Varanasi.

How Laparoscopic Surgery Is Performed

Laparoscopic surgery or minimally-invasive surgery is a surgical procedure which requires small surgical cuts or incisions to carry out any surgical treatment. It is also called keyhole surgery due to the minute incisions required for carrying out the entire procedure. The biggest benefits of undergoing laparoscopic surgery are fast recovery, lower risk of infections, no complications, higher success rate, no loss of blood, low pain, zero surgical scars, early discharge, and cost-effectiveness.

laparoscopic surgery

If the patient’s medical condition is at its initial stages, thus not in a deteriorated state, then laparoscopic surgery is considered the best surgical option over open surgery. Now, let’s come to the part of the laparoscopic surgery’s procedure. This surgical procedure is completely safe so the patients hardly encounter any pre-surgery anxiety. Before your laparoscopic surgery, you’ll be told to not eat or drink anything for 6-12 hours. During the surgical process, the laparoscopic surgeons make small cuts on the patient’s abdomen to inflate the stomach with CO2 or carbon dioxide gas and insert a long and thin medical instrument called a laparoscope, along with other surgical instruments. A laparoscope has a high-resolution camera and light at its ends which allow the surgical team to view the internal organs in the computer’s monitor and carry out the minimally-invasive surgery. A surgical mesh can also be used in the case of laparoscopic hernia surgery and laparoscopic rectopexy. Once the surgery gets over, the laparoscopic surgeons deflate the patient’s stomach of the carbon dioxide gas and proceed with closing and dressing the surgical cuts.

The patient is discharged in less than twenty-four hours and can finally lead a normal life within two to three weeks. The patient must have regular follow-ups with the concerned doctor for an early and complication-free recovery. The patient has to follow certain discharge instructions, like eating a highly nutritious diet, keeping the incision area dry and clean, avoiding overexerting activities, taking adequate rest, and so on.

If you’re looking for a suitable hospital in Varanasi for your laparoscopic surgery, choose Varanasi Hospital, one of the best laparoscopic surgery hospitals in Varanasi.

Fear and anxiety are common before any surgical treatment. People are scared even with the name of surgery as nobody wants their bodies to be slit open and permanently scarred. Common concerns every patient has related to surgery are fear, lack of control, and success rate. That’s another reason why laparoscopic surgery gained popularity and became an ultimate solution for treating minor medical conditions, as it is advantageous and highly successful.

Whether general or minimally-invasive, surgery is a procedure that should not be taken lightly, so by taking note of that, Varanasi Hospital would like to convey some ways through which you can mentally prepare yourself for any surgical procedure, be it hernia surgery or even rectopexy.

So, let’s learn the ways and triumph against pre-surgery anxiety.

Choose a trustworthy hospital:

 

Choose a trustworthy hospital

You are more likely to be less anxious if you have assured the fact that you’re under the umbrella of a well-reputed hospital. If the hospital has good infrastructure and required medical facilities, it surely relieves the patients to some extent. Varanasi Hospital is one such hospital which is reliable and affordable, so never hesitate while choosing us.

Opt for experienced surgeons:

 

Opt for experienced surgeons

If you do not have faith in your surgeon, then there’s no way to resolve your pre-surgery anxiety. Never do that to yourself and find qualified and well-experienced surgeons for your operation.

Consult and consult:

 

Consult and consult

The medical practitioners are there for a reason. So instead of googling about your medical condition and becoming more paranoid, get proper consultations and clear all your queries from the respected medical professionals. You can even get online booking for doctor’s consultation from our official website.

Stop overthinking:

 

Stop overthinking

Overthinking at this moment is your worst enemy. The more you think, the more it’s going to give you anxiety and headache, so distract yourself from unnecessary thoughts and do something productive.

Be positive:

 

A positive mind is a healthy mind. Always be positive and calm before your surgery. You do not have to worry about anything because it’s the surgeon’s responsibility to treat your condition and give you the gift of a healthy life.

Use your family support:

 

Family is everything. Your loved ones will become pillars of support during this difficult time. The love and care from your near and dear ones will reduce your anxiety levels. Talk to your family members and listen to them.

If you’re wondering which hospital to choose for your surgery, the answer is Varanasi hospital, one of the best hospitals in Varanasi.

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