August 2020

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August 12, 2020

Varanasi Hospital: Your Diet Right After Laparoscopic Appendix Surgery

Appendicitis is a serious medical condition that requires surgical treatment – appendix surgery. It can be either minimally-invasive ( laparoscopic appendix surgery) or general appendix surgery.

After your laparoscopic appendix surgery, you are supposed to follow a certain diet to recover quickly. Today, Varanasi Hospital, one of the best laparoscopic surgery hospitals in Varanasi will touch upon this topic.

Here is an insight into what you can eat and you must strictly not eat right after your laparoscopic appendectomy.

You can consume
• Boiled vegetables
• Peeled and mashed fruits
• Boiled rice
• Khichdi prepared with only salt, turmeric, and oil.
• Pulses water or daal ka paani
• Porridge or dalia or oats
• Vegetable and chicken soups and stews
• Low-fat dairy and its products
• Fresh coconut water
• Freshly prepared salad
• Fresh fruit and vegetable juices.

You must not consume the following:

Spicy Foods

Foods with a lot of spices and chillies will disrupt your digestion which will further interfere with your recovery.

Fried And Fatty Foods

Fried and fatty food items take a long time to digest, definitely not a good choice post laparoscopic appendix surgery.

Outside Food

Outside food is a sure big no because you don’t know what the food item actually contains and how it is prepared. As soon as you get discharged from the hospital, make homecooked meals your friend.

Full-Fat Dairy Products

Drinking milk is not bad but drinking full-fat milk and its byproducts can create additional digestive issues post laparoscopic appendectomy.

Alcoholic Beverages

Never drink alcoholic beverages after your laparoscopic appendix surgery. Drinks that contain alcohol do no good to your body, you must avoid the consumption of alcohol if you want to recover early.

At Varanasi Hospital, we offer laparoscopic appendix surgery to patients in Varanasi with the availability of cashless hospitalization. Our expert team of laparoscopic surgeons will ensure that you receive the best medical treatment.

August 5, 2020

Best Hospital In Varanasi’s Guide On Stress Management

It is an undeniable fact that we live in a stressful world. The year 2020 has not been kind to anyone of us. 2020 has brought the pandemic, Coronavirus, which led to job losses, economic recession, a pandemonium across India and other parts of the world.

In this current situation, anyone would become stressed. Keeping that in mind, Varanasi Hospital, one of the best hospitals in Varanasi will present certain stress reduction techniques that will help you bust stress within minutes. Let’s take a look at them.

Whenever you feel stressed, do the following.

Breathe In, Breathe Out

While being stressed, take a deep breath to calm your nerves.

Drink Water

Stress can often become combined with anger and frustration, hence drink a glass of water as soon as you feel you are about to lose your temper.

Read Something

Reading takes us into a different world; reading encourages empathy and builds intellect. Upon that, reading is a highly productive activity, so read something you like when you’re stressed.

Watch Humorous Content

To get quick relief from stress and anxiety, watch funny content either on the internet or television.

Talk To A Trustworthy Person

Telling a trusted member about your stress is an amazing way to let things out. Sometimes, all we need is a good listener who can listen to our problems without judging us.

Inhale Your Favourite Scent

Fragrances evoke memories. If you’re stressed inhale your favourite scent to feel great. Make the use of essential oils – you can pour some drops of your preferred essential oil into an aromatherapy diffuser or can add 4-5 drops on a handkerchief to inhale the scent.

Drink Herbal Tea

Herbal teas have been proven to calm anxiety and stress. Drink your favourite cup of warm herbal tea whenever you have a bad day. Some best calming herbal tea options – green tea, rosehip tea, lemon balm tea, and chamomile tea.

Take Some Rest

You can be stressed if you are not well-rested. Take frequent power naps or a sound sleep, as per your choice.

Use Stress-Relieving Gadgets

You can also make use of stress-relieving gadgets, like stress balls, fidget spinners, and fidget cube to get instant relaxation.

For any medical requirement, visit Varanasi Hospital, one of the best hospitals in Varanasi for affordable medical care.

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