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We all love to relish mouth-watering baingan bharta or chokhabaingan ki kalaunjibaingan musallam, baghare baingan etc with rice or roti. Did you know how healthsome eggplants or aubergines can be?
Read Varanasi Hospital, one of the best hospitals in Varanasi’s nutrition guide on the health benefits of including eggplants in your diet.

Good For Hypertension

Eggplants

Brinjals are good for the ones suffering from hypertension. They have less amount of sodium in them, thus perfect for the ones with high blood pressure.

Helpful In Regulating Blood Sugar

Eggplants

Eggplants have a low glycemic index and as we know, foods with a low GI are ideal for the ones with high blood sugar.

Beneficial For Anaemics

Eggplants

You suffer from anaemia when your body does not produce enough RBCs or if your RBCs do not produce adequate haemoglobin. Eggplants are rich in iron which is extremely important in combating anaemia.

Relieve Constipation

Eggplants

Foods that are rich in fibre are considered the best for treating constipation. Eggplant has a lot of fibre so it gives you instant relief from constipation and even improves the overall digestive system.

Great For The Brain

Eggplants

Phytonutrients in eggplants are beneficial for improving the cognitive functioning of the brain.

Amazing For The Heart

Eggplants

Eggplants keep your blood pressure in check and reduce bad cholesterol, hence being your heart’s best friend.

Excellent For The Bones

Eggplants

Aubergines are rich in calcium and iron, both of which foster healthy bones. Studies even suggest that consumption of eggplants can prevent bone diseases, like osteoporosis.

Thus, brinjals are an amazing addition to your daily diet. Take good care of your health by eating healthy, drinking healthy, exercising regularly, and also by getting regular health screenings from Varanasi Hospital, the best hospital in Varanasi for quality medical treatment. Apart from medical consultations, we offer a varied range of laparoscopic surgeries – liver surgery, hernia surgery, appendix surgery and so on with the help of qualified laparoscopic surgeons.

 

Oral hygiene is often the most neglected topic in Varanasi. A healthy mouth is equivalent to a healthy body. Today, Varanasi Hospital, one of the best multi-speciality hospitals in Varanasi, will show you how you can take better of your oral health.

Follow the following tips for a healthy mouth.

Brush Properly

Oral Health

Everything starts with proper brushing. Brush your teeth twice a day with a soft-bristled toothbrush and fluoride toothpaste. Do not go to bed without brushing your teeth after dinner. Gently brush your teeth in back and forth motions for near about two-three minutes. Never ever brush vigorously as it can damage your teeth and gums. Also, change your toothbrush after every 2-3 months.

Use A Tongue Cleaner

Oral Health

As soon as you have brushed your teeth properly, get back to your tongue. Use a good tongue scraper to clean the residue of your tongue.

Don’t Forget To Floss

Oral Health

Flossing is ardently ignored by people in Varanasi. Understand that regular flossing ensures healthy gums. Always floss your teeth once a day.

Use A Mouthwash

Oral Health

Mouthwashes help in remineralizing your teeth. Use an anti-bacterial or your dentist’s prescribed mouthwash.

Drink Water Frequently

Oral Health

Water washes down the residue and acid formation that accumulate inside your mouth. Pledge to drink water all the time.

Avoid Certain Foods

Oral Health

Certain foods damage your teeth. Avoid consuming sugary foods, highly acidic foods, and alcohol. Consumption of tobacco products, like ghutka, khaini, and so on is strictly not recommended.

Eat Tooth-Friendly Foods

Oral Health

Include tooth-friendly foods, such as fruits, leafy vegetables (spinach, kale, celery, etc.), yogurt, cheese, and almonds in your diet.

Get Regular Dental Check-Ups

Oral Health

Visit your dentist every six months for routine check-ups to ensure a healthy mouth. If you have dentures you might need to make more frequent visits.

For any health-related supervision, visit Varanasi Hospital, one of the best hospitals in Varanasi for affordable healthcare.

Varanasi Hospital’s Nutrition Guide Reasons To Eat Mangoes Every Day

It’s summer season in Varanasi now. The season of mangoes and loo. Mangoes are one of the seasonal fruits in the summer season. We all must alter our diet as per the season such that our body gets various essential nutrients.

Mango is the national fruit of our beautiful country, India and is often called “the king of fruits” because it is the widely consumed fruit in our nation. People in Varanasi love mangoes and consume it in different forms, like aam ki khatti-meethi chutney, aam panna, aam ras, mango lassi, mango kulfi and so on.

Today, Varanasi Hospital, one of the best hospitals in Varanasi will give you reasons that will encourage you to eat mangoes every day.

Immune booster

 

Immune booster

If we talk about foods that help in boosting the immune system, we cannot forget mentioning mangoes. Mangoes have a good amount of vitamin C which helps prevent the onset of cold or flu. Vitamin C has been proven to prevent allergies.

Eye-friendly

 

Eye-friendly

Mangoes have beta-carotene, a pigment that helps in the production of vitamin A, crucial for healthy vision. If you suffer from dry eyes, eating mangoes can give you some sort of relief.

Gut healer

 

Gut healer

For a good gut health, include mangoes in your summer diet. Mangoes are rich in dietary fibre which improves digestion.

Summer stroke preventer

 

Summer stroke preventer

Summer strokes are inevitable when you live in Varanasi. But there’s no reason to worry further when you have mangoes inside your refrigerator. Consume aam panna before stepping outside your house for your daily activities.

Sex drive improver

 

Sex drive improver

It has been scientifically proven that the consumption of mangoes can ameliorate sex drive naturally. It can even improve fertility in both men and women.

Not only that, mangoes even provide other benefits, like treating anaemia, aiding weight loss, and curing hypertension. You can eat mango in any form you prefer but we recommend to consume it in its natural form as much as possible. Always buy fresh mangoes and store them properly. For any health-related assistance, knock the doors of Varanasi Hospital, the renowned multi-speciality hospital in Varanasi.

What to expect when you undergo laparoscopic surgery at Varanasi Hospital

Varanasi Hospital believes in the notion of providing quintessential medical treatment to the masses with utmost affordability. We want the people living in Varanasi to be healthy, both physically and mentally, so we offer medical supervision for miscellaneous health conditions.

Our multi-speciality hospital is considered the best laparoscopic surgery hospital in Varanasi. At Varanasi Hospital, we perform various laparoscopic surgical procedures, like laparoscopic appendix surgery, laparoscopic hernia surgery, laparoscopic hysterectomy, and so on. If you undergo laparoscopic surgery in our hospital, be prepared to have a quick recovery with zero complications.
Here’s what to expect when you undergo laparoscopic surgical treatment at Varanasi Hospital.

Expect the team of best laparoscopic surgeons

 

Expect the team of best laparoscopic surgeons

Varanasi Hospital is proud to announce that we have one of the best laparoscopic surgeons in Varanasi, Dr Manish Jindal with an experience of more than 14 years in minimally-invasive surgeries in our hospital’s team. His expert hands have treated more than thousands of patients and when you’re under his care, you’ll get nothing but the best medical supervision.

Expect safe and effective treatment

 

Expect safe and effective treatment

Our hospital keeps up with modern times and is well-equipped with the latest surgical instruments much-required for conducting keyhole surgeries. All our medical equipment are in working condition.

Expect hygiene, cleanliness, and comfort

 

Expect hygiene, cleanliness, and comfort

Hygiene is the supreme part of our healthcare facility. We keep our hospital premises sanitized every day. Our housekeeping staff members work extremely hard to make our patients feel safe and comfortable. We have both air-conditioned and non-air-conditioned rooms with attached washrooms, kitchen, and other essential facilities for our laparoscopic patients.

Expect cashless hospitalisation

 

Expect cashless hospitalisation

Varanasi Hospital provides cashless treatment to the patients in our healthcare unit. We have tie-ups with several insurance companies so patients with health insurance can avail the facility of cashless hospitalisation.

Varanasi Hospital is always present to help you out in your medical needs with promptness. Visit Varanasi Hospital, one of the best hospitals in Varanasi for getting successful and affordable laparoscopic surgery.

 

Best Hospital In Varanasi’s Guide On Obstipation

Proper excretion is crucial for the body’s well-being. If the body does not remove wastes regularly, then it becomes toxic and vulnerable to various diseases. An obstipation is a severe form of constipation. Constipation is defined by infrequent bowel movements whereas obstipation is the body’s inability to pass gas and accumulated dry and hard stools.

Since obstipation is a serious and chronic body concern, Varanasi Hospital, one of the best hospitals in Varanasi will throw some light on this medical condition.

Obstipation

Causes of Obstipation

Obstipation can be caused by numerous factors as follows:

• Not drinking enough water
• Consuming a low-fibre diet
• Inactive or sedentary lifestyle
• Intestinal abnormalities and inflammation
• Tumour
• Faecal impaction
• Medications
• Chronic diseases, like diabetes and hypertension
Hernia

Symptoms of Obstipation

Some symptoms can detect obstipation before any medical diagnosis. Those symptoms are mentioned below:
• Severe abdominal cramps
• Hungerlessness
• Bloating
• Constipation
• Dehydration
• Flatulence or difficulty passing gas
• Nausea and vomiting
• Tiredness.

Immediately visit the medical professional if you notice severe symptoms, like intolerable stomach ache, black and bloody stools, weight loss, fever, and frequent vomiting.

Diagnosis for Obstipation

Upon visiting the doctor, you’ll be asked about your medical history. Expected diagnostic tests for confirming obstipation can be as follows:

Blood Test – to check for infection and inflammation.

Abdominal Ultrasound – to detect the site of obstipation.

X-Ray – to examine the intestines.

CT Scan – to have a more detailed look at the obstipation site.
Colonoscopy – to view the inside of the colon with the help of a long flexible tube.

Colonic Manometry Test – to examine the strength of the intestines and anus.

Treatment for Obstipation

1. Stool Softeners.
2. Enema.
3. Manual removal of stool by the healthcare provider
with gloved and lubricated hands.
4. Surgery (in rare cases).

To avoid obstipation, increase your fluid intake, consume fibrous foods, and do not ignore a bowel movement. For any health-related supervision, visit Varanasi Hospital, one of the best hospitals in Varanasi.

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