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January 22, 2020

How To Deal With Pre-Surgery Anxiety

Fear and anxiety are common before any surgical treatment. People are scared even with the name of surgery as nobody wants their bodies to be slit open and permanently scarred. Common concerns every patient has related to surgery are fear, lack of control, and success rate. That’s another reason why laparoscopic surgery gained popularity and became an ultimate solution for treating minor medical conditions, as it is advantageous and highly successful.

Whether general or minimally-invasive, surgery is a procedure that should not be taken lightly, so by taking note of that, Varanasi Hospital would like to convey some ways through which you can mentally prepare yourself for any surgical procedure, be it hernia surgery or even rectopexy.

So, let’s learn the ways and triumph against pre-surgery anxiety.

Choose a trustworthy hospital:

You are more likely to be less anxious if you have assured the fact that you’re under the umbrella of a well-reputed hospital. If the hospital has good infrastructure and required medical facilities, it surely relieves the patients to some extent. Varanasi Hospital is one such hospital which is reliable and affordable, so never hesitate while choosing us.

Opt for experienced surgeons:

If you do not have faith in your surgeon, then there’s no way to resolve your pre-surgery anxiety. Never do that to yourself and find qualified and well-experienced surgeons for your operation.

Consult and consult:

The medical practitioners are there for a reason. So instead of googling about your medical condition and becoming more paranoid, get proper consultations and clear all your queries from the respected medical professionals. You can even get online booking for doctor’s consultation from our official website.

Stop overthinking:

Overthinking at this moment is your worst enemy. The more you think, the more it’s going to give you anxiety and headache, so distract yourself from unnecessary thoughts and do something productive.

Be positive:

A positive mind is a healthy mind. Always be positive and calm before your surgery. You do not have to worry about anything because it’s the surgeon’s responsibility to treat your condition and give you the gift of a healthy life.

Use your family support:

Family is everything. Your loved ones will become pillars of support during this difficult time. The love and care from your near and dear ones will reduce your anxiety levels. Talk to your family members and listen to them.

If you’re wondering which hospital to choose for your surgery, the answer is Varanasi hospital, one of the best hospitals in Varanasi.

January 14, 2020

Why Rectum Gets Detached From Its Actual Place?

So, what makes the rectum of a person leave its designated position? Today, Varanasi Hospital, the renowned hospital in Varanasi is exactly going to address this situation, which in medical terms is called rectal prolapse.

Let’s first understand the blameworthy causes behind this unappealing and exasperating situation.

1. Weak or infirm anal sphincter muscles:

We all have two anal sphincter muscles – internal and external. The external muscles’s function is to hold stool inside the rectum and support continence. The moment they turn weak, the moment the patient faces incontinence and become incompetent to hold stool normally. There are many reasons for inept anal sphincter muscles which we have mentioned below:

– Vaginal childbirth
– Trauma or injury to the area might be due to anal intercourse, constant straining, etc.
– Ageing
– Certain diseases associated with inflammatory bowel disease
– Chronic diseases, like diabetes, cystic fibrosis, and so on.
– Rectal surgery.

2. Long-term constipation or diarrhoea:

If you have to constantly and deliberately strain in order to get a bowel movement, then you have chronic constipation that needs to be diagnosed immediately. Persistent putting pressure on your anal muscles because of facing continual constipation is surely going to make the anal muscles lose their power. Avoid constipation by drinking plenty of fluids and never ignore your bowel movement and use the washroom the moment you get one. Holding your bowel movement makes the stool gets re-absorbed in the colon, resulting in hard faeces and constipation.

3. Old age:

It has been observed that old age is linked to weak anal and pelvic floor muscles which in turns lead to a prolapsed rectum. As we grow old, we deal with several health-related conditions, so get regular health check-ups from the best hospital in Varanasi, because health matters.

If you notice symptoms, like bleeding in the rectum, faecal incontinence, and pain in the anal region, then do not delay getting a diagnosis followed by the proper treatment. You would be glad to know that rectal prolapse can be treated even through laparoscopic surgery. Our eminent laparoscopic surgeon, Dr Manish Jindal is here to treat your protruding rectum with the aid of laparoscopic rectopexy.
It is always good to prevent a medical situation in the first place, so avoid constipation, malnutrition, trauma and injury to the area. In case of any medical help, reach Varanasi Hospital, the most affordable hospital in Varanasi.

January 8, 2020

Laparoscopic Surgery: Learn To Take Care Of Your Surgical Incisions

Laparoscopic surgery has always been considered the most advantageous and fruitful over general surgery. Minimally-invasive surgeries have supplanted traditional open surgeries which required cutting open the entire patient’s body to treat minor problems. Keyhole surgery is always possible during the initial stages of any medical condition. The incisions are less, few and almost become unnoticeable in due course of time provided that the patient takes good care of them.

Today, Varanasi Hospital, one of the best hospitals in Varanasi would like to enlighten you on post-laparoscopic surgery incision care tips so that you know how you’re supposed to take care of your minor surgical wounds.

Avoid wearing tight-fitting clothes

Although, the wounds after minimally-invasive surgeries are next to none, they are still raw during the beginning of your post-laparoscopic surgery period. So, by wearing tight clothes you restrict the airflow to them, making it impossible for the wounds to heal. Always wear loose and comfortable clothes right after your discharge.

Do not scratch or needlessly touch your incisions

The less disturbance you cause to your surgical cuts, the more effectively and early they will recover. Keep your surgical area undisturbed by not scratching and constant touching.

Apply the ointment with freshly washed hands

If you’ve been prescribed an ointment by the medical practitioner for your surgical incisions, do apply them with clean and dry hands by cleaning the area first. Never use chemically-laden soaps for the said purpose.

Hide your incisions from the sun

The sun would not do any good to your surgical incisions but would further interfere with the wound-healing process. The rays and heat from the sun can make the surgical incisions reddish, swollen, and more prominent. Surely, you can opt for an innerwear inside your regular clothing and go outside in the sun for your activities.

Prevent any accidental injury to the area

Recovery from laparoscopic surgery is easy and way earlier than open surgery. But, that does not become a passport to be careless, so avoid falls, trauma, or any kind of pressure to the surgical cuts. Avoid running, jumping, and any sort of physical activities that can cause you injuries.

Another important factor that determines early healing of your surgical wounds is getting your keyhole surgery done from expert laparoscopic surgeons which you’ll find in Varanasi Hospital, an affordable hospital in Varanasi. So get online booking for your laparoscopic surgery from us.

January 1, 2020

Varanasi Hospital’s Guide: Foods To Avoid On An Empty Stomach

Food is an important aspect of our life. It nourishes our body and a person is what he or she consumes. The moment we wake up and become absorbed in our daily activities, we tend to forget the importance of eating nutritious food and eat whatever is available on the go. Surely, that’s not an ideal way to start the day. Food is important the moment you wake up, so never skip your breakfast and avoid eating the following foods as advised by Varanasi Hospital on an empty stomach as they will do more harm than good.
Take a look at what never to consume when your stomach is empty.

1. Hot caffeinated beverages

We all love our adrak waali chai and it is our favourite guilty pleasure when the sun rises from its horizon. But did you know that tea or coffee inside your empty stomach can cause acidity and bloating due to the courtesy of caffeine in coffee and tannic acid in tea. Also, it affects the metabolism, so enjoy your favourite cup of hot beverage after eating something.

2. Spicy foods

Our country is blessed with spices but that does not mean we should savour on them the moment we have brushed our teeth. Eating spicy food or food loaded with chillies is a surefire way to damage the health of your digestive system and result in stomach burn. So, refrain from adding spices and chillies to your beloved kachori-sabzi, and stop asking for achaar.

3. Sweets

Many people in our country have a habit of eating laddoos in the morning. It is certainly not a good breakfast option as eating sweets on a vacant stomach raises your blood sugar levels. Tell us, would you really like to start your day by eating something so unhealthy? You surely would rather not, so control your sweet cravings by opting for healthier alternatives.

4. Citrus fruits

Sure, fruits are healthy but there’s a right time for eating anything and early in the morning is not the one. Citrus fruits are acidic so consuming them first thing in the morning should be avoided to never see the face of acidity.

The moment you leave your bed, drink warm water to activate and detoxify your body and mind. Eat soaked nuts, dates (khajur), and soaked black gram (kala chana) when your stomach is empty. Also, come to Varanasi Hospital, the best hospital in Varanasi for health-related consultations.

December 23, 2019

Parent Diaries: Tips To Keep Your Children Healthy This Winter Season

Winter season has finally reached the holy city of Varanasi and all we are concerned about is our health. Adults can look out for themselves, but what about children? Apart from our love and guidance, children also need us to protect them from the winter season. When it comes to the winter season, children need to take extra precautions compared to adults, as they have low endurance to cold. Also, the change of season highly affects them as they are more vulnerable to infections, seasonal colds, and cough.
Dear parents, we know how much you get worried about your kids’ health during the winter season. So, to ease your worries, Varanasi Hospital, one of the best hospitals in Varanasi, presents some tips that will help you to keep your children safe and healthy during winter. Let’s look at them now.

1. Build your children’s immunity by healthy food

We all know the importance of healthy eating and how crucial it is for building the immune system. Feed your children nutritious meals during the cold season. Here are a few immune-boosting foods for your kids:

• Seasonal fruits and vegetables (oranges, pomegranates, carrots, beets, colourful bell peppers or rang birangi shimla mirch, mustard greens or sarson ka saag, green vegetable or hari sabziyan and so on)
• Milk (preferably turmeric milk or haldi waala doodh) and milk products (paneer and ghee)
• Mushrooms
• Soaked and peeled almonds
• Boiled eggs.

Motivate your little ones to drink more water, you can also serve them hot vegetable soups and homemade litti chokha.

2. Encourage good hygiene

As a parent, it’s our responsibility to inculcate good hygiene habits in our children. Tell your kids to do the following things:
– To wash their hands -before and after eating, after coming from outside, after touching anything dirty and after using the washroom.
– To bathe daily with warm water and soap
– To always keep themselves clean
– For parents, wash your children’s winter clothes regularly.

3. Practice layered clothing

In Varanasi, we face harsh winter so it’s always better to wear more clothes on the body. Ask your kids to wear thermal wear under their sweater or jacket. Also, cover important areas of their body like head, ears, and neck, with woollen caps, earmuffs, and mufflers respectively. Tell your kids to wear socks at all times.

4. Let them rest

Children do get tired like adults. Allow your children frequent naps during the daytime after they are done with their school’s homework. Also, do not let your children go outside, if not required.

We hope you follow these tips provided by us. For any health-related advice, come to Varanasi Hospital, one of the best hospitals in Varanasi.

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