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It is an undeniable fact that we live in a stressful world. The year 2020 has not been kind to anyone of us. 2020 has brought the pandemic, Coronavirus, which led to job losses, economic recession, a pandemonium across India and other parts of the world.

In this current situation, anyone would become stressed. Keeping that in mind, Varanasi Hospital, one of the best hospitals in Varanasi will present certain stress reduction techniques that will help you bust stress within minutes. Let’s take a look at them.

Whenever you feel stressed, do the following.

Breathe In, Breathe Out

Stress

While being stressed, take a deep breath to calm your nerves.

Drink Water

Stress

Stress can often become combined with anger and frustration, hence drink a glass of water as soon as you feel you are about to lose your temper.

Read Something

Stress

Reading takes us into a different world; reading encourages empathy and builds intellect. Upon that, reading is a highly productive activity, so read something you like when you’re stressed.

Watch Humorous Content

Stress

To get quick relief from stress and anxiety, watch funny content either on the internet or television.

Talk To A Trustworthy Person

Stress

Telling a trusted member about your stress is an amazing way to let things out. Sometimes, all we need is a good listener who can listen to our problems without judging us.

Inhale Your Favourite Scent

Stress

Fragrances evoke memories. If you’re stressed inhale your favourite scent to feel great. Make the use of essential oils – you can pour some drops of your preferred essential oil into an aromatherapy diffuser or can add 4-5 drops on a handkerchief to inhale the scent.

Drink Herbal Tea

Stress

Herbal teas have been proven to calm anxiety and stress. Drink your favourite cup of warm herbal tea whenever you have a bad day. Some best calming herbal tea options – green tea, rosehip tea, lemon balm tea, and chamomile tea.

Take Some Rest

Stress

You can be stressed if you are not well-rested. Take frequent power naps or a sound sleep, as per your choice.

Use Stress-Relieving Gadgets

Stress

You can also make use of stress-relieving gadgets, like stress balls, fidget spinners, and fidget cube to get instant relaxation.

For any medical requirement, visit Varanasi Hospital, one of the best hospitals in Varanasi for affordable medical care.

 

With the onset of monsoon season, various health issues start to occur – common flu, stomach infections, viral fever, and mosquito-borne diseases. During monsoon season, you need to be more cautious about your hygiene and health.

Varanasi Hospital cares for your health and well-being. Today, Varanasi Hospital, one of the renowned multi-speciality hospitals in Varanasi, will tell you effective health tips to follow during the monsoon season.

Maintain Good Personal Hygiene

Health Tips

During the wet season, you need to take extra efforts for your personal hygiene. Bathe twice a day. Wash your hands and feet after coming from outside. Use disposable tissue papers while coughing and sneezing and immediately throw away the used tissue in a closed bin.

Wear Clean And Dry Clothes And Footwear

Health Tips

Always wear clean and dry clothes and footwear. Let your clothes and shoes dry in whatever little sunlight you receive during the rainy season.

Disinfect Your Home Properly

Health Tips

Disinfect your most-used items and surfaces every day. Use an antiseptic and antibacterial floor cleaner to disinfect your house floors. Keep the washroom clean and tidy.

Keep Your Commodities Clean

Health Tips

Clean your smartphones, wallet, spectacles, wristwatch, umbrella, face masks, face shield, gloves, gumboots, and raincoats.

Eat Nutritious Home-Cooked Food

Health Tips

Eat whole grains, fruits, vegetables, poultry, nuts, and seeds. Avoid seafood, leafy greens, and outside/roadside food during this season.

Drink Boiled Water

Health Tips

Consider drinking boiled water if possible. If boiling water seems impossible, then drink water by filtering it from a good purifier.

Refrain From Going Out In The Rain

Health Tips

Many people love to dance in the rain but it should rather be avoided. Rainwater is harmful for your skin and body. When you get drenched in the rain, you fall sick. If by anyhow you get wet in the rain due to unexpected rainfall, immediately change your clothes as soon as you have reached home and take a warm shower.

Use Insect Repellent Creams And Machines

Health Tips

Monsoon is the breeding time for mosquitoes and insects. Hence, carry an insect repellent cream when you step outside of your home. Inside the house, always keep the switch on of your insect repellent machine.

Whenever you need any health consultation, feel free to visit Varanasi Hospital, one of the best hospitals in Varanasi.

Since the Coronavirus lockdown has been lifted to some extent across India – except in high-risk areas, it has become paramount to safeguard yourself against COVID-19. In Varanasi, Corona cases are low when compared to cities, like Mumbai and Delhi. But that does not mean to stop taking necessary preventive measures to protect ourself against this highly infectious disease.

Today, Varanasi Hospital, one of the best hospitals in Varanasi for laparoscopic surgery and affordable healthcare will tell you simple ways to protect yourself against this deadly Coronavirus.

Take Hygiene Seriously

Take Hygiene Seriously

Hygiene is supreme in this pandemic era. Wash your hands all the time as and when required. Use an antiseptic liquid handwash and clean water to wash your hands. If washing hands is not possible, use an alcohol hand sanitizer or hand rub. Consider using an antiseptic bodywash or soap for bathing.

Keep Your Surroundings Clean

Keep Your Surroundings Clean

After maintaining good personal hygiene, maintain cleanliness around your surroundings too. Clean your house every day. Disinfect highly-touched items and surfaces. Tell everyone in your family to keep the house clean and tidy.

Build A Strong Immune System

Build A Strong Immune System 

If your immunity is strong, you prevent n number of diseases. Eat a healthy and balanced diet. Drink plenty of water. Sleep well and exercise regularly. Avoid stress by practicing calming techniques – meditation.

Step Out As Less As You Can

Step Out As Less As You Can

Unlocking the city does not mean it has become safe to step out. The danger is still there so avoid stepping out as less as you can. Work from home if possible. Opt for contactless home deliveries.

Wear Safety Equipment While Stepping Out

Wear Safety Equipment While Stepping Out

Sometimes, you have no other option but to go out for certain emergencies. In that case, wear an N5 mask or a face shield, gloves, and headwrap to protect yourself. Carry a hand sanitizer with you when you step outside.

Maintain Physical Distancing In Public Places

Maintain Physical Distancing In Public Places 

When you’re going out for any reason as such, maintain a proper distance from others.

Avoid Using Public Transport

Avoid Using Public Transport

Use your personal vehicle instead of relying on public transport. If you do not have a personal vehicle and you need to reach a destination urgently, book a cab from Ola or Uber.

Stock Up On Hygiene Products

Stock Up On Hygiene Products

Keep your house well-stocked with hygiene products – liquid handwash, disposable tissue papers, toilet rolls, hand rubs, disinfectants, disinfecting cleaners, disinfecting wipes, and so on.

Get Yourself Tested When You See Flu-Like Symptoms

Get Yourself Tested When You See Flu-Like Symptoms 

In case of flu-like symptoms: cough, sore throat, fatigue, shortness of breath, loss of taste and smell, aches, skin rashes, and loss of speech, then visit your nearest healthcare centre.

Physically Isolate From A COVID Positive Member In The House

Physically Isolate From A COVID Positive Member In The House

If someone in your house is infected with Coronavirus, physically isolate yourself from that person. Ensure that the patient has a separate room with washroom and gets everything he or she needs on time. Let that person feel loved by opting for video calls even when you both live in the same house.

For any health-related supervision, consult our health experts. Varanasi Hospital, one of the best hospitals in Varanasi wishes you good health.

We all love to relish mouth-watering baingan bharta or chokhabaingan ki kalaunjibaingan musallam, baghare baingan etc with rice or roti. Did you know how healthsome eggplants or aubergines can be?
Read Varanasi Hospital, one of the best hospitals in Varanasi’s nutrition guide on the health benefits of including eggplants in your diet.

Good For Hypertension

Eggplants

Brinjals are good for the ones suffering from hypertension. They have less amount of sodium in them, thus perfect for the ones with high blood pressure.

Helpful In Regulating Blood Sugar

Eggplants

Eggplants have a low glycemic index and as we know, foods with a low GI are ideal for the ones with high blood sugar.

Beneficial For Anaemics

Eggplants

You suffer from anaemia when your body does not produce enough RBCs or if your RBCs do not produce adequate haemoglobin. Eggplants are rich in iron which is extremely important in combating anaemia.

Relieve Constipation

Eggplants

Foods that are rich in fibre are considered the best for treating constipation. Eggplant has a lot of fibre so it gives you instant relief from constipation and even improves the overall digestive system.

Great For The Brain

Eggplants

Phytonutrients in eggplants are beneficial for improving the cognitive functioning of the brain.

Amazing For The Heart

Eggplants

Eggplants keep your blood pressure in check and reduce bad cholesterol, hence being your heart’s best friend.

Excellent For The Bones

Eggplants

Aubergines are rich in calcium and iron, both of which foster healthy bones. Studies even suggest that consumption of eggplants can prevent bone diseases, like osteoporosis.

Thus, brinjals are an amazing addition to your daily diet. Take good care of your health by eating healthy, drinking healthy, exercising regularly, and also by getting regular health screenings from Varanasi Hospital, the best hospital in Varanasi for quality medical treatment. Apart from medical consultations, we offer a varied range of laparoscopic surgeries – liver surgeryhernia surgery, appendix surgery and so on with the help of qualified laparoscopic surgeons.

 

Oral hygiene is often the most neglected topic in Varanasi. A healthy mouth is equivalent to a healthy body. Today, Varanasi Hospital, one of the best multi-speciality hospitals in Varanasi, will show you how you can take better of your oral health.

Follow the following tips for a healthy mouth.

Brush Properly

Oral Health

Everything starts with proper brushing. Brush your teeth twice a day with a soft-bristled toothbrush and fluoride toothpaste. Do not go to bed without brushing your teeth after dinner. Gently brush your teeth in back and forth motions for near about two-three minutes. Never ever brush vigorously as it can damage your teeth and gums. Also, change your toothbrush after every 2-3 months.

Use A Tongue Cleaner

Oral Health

As soon as you have brushed your teeth properly, get back to your tongue. Use a good tongue scraper to clean the residue of your tongue.

Don’t Forget To Floss

Oral Health

Flossing is ardently ignored by people in Varanasi. Understand that regular flossing ensures healthy gums. Always floss your teeth once a day.

Use A Mouthwash

Oral Health

Mouthwashes help in remineralizing your teeth. Use an anti-bacterial or your dentist’s prescribed mouthwash.

Drink Water Frequently

Oral Health

Water washes down the residue and acid formation that accumulate inside your mouth. Pledge to drink water all the time.

Avoid Certain Foods

Oral Health

Certain foods damage your teeth. Avoid consuming sugary foods, highly acidic foods, and alcohol. Consumption of tobacco products, like ghutka, khaini, and so on is strictly not recommended.

Eat Tooth-Friendly Foods

Oral Health

Include tooth-friendly foods, such as fruits, leafy vegetables (spinach, kale, celery, etc.), yogurt, cheese, and almonds in your diet.

Get Regular Dental Check-Ups

Oral Health

Visit your dentist every six months for routine check-ups to ensure a healthy mouth. If you have dentures you might need to make more frequent visits.

For any health-related supervision, visit Varanasi Hospital, one of the best hospitals in Varanasi for affordable healthcare.

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