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Why Children Should Drink Milk Every day

There are several reasons why milk is considered an essential drink for children. Drinking milk has many advantages to the body and today, Varanasi Hospital, one of the best hospitals in Varanasi, would discuss the same in details.
Children are picky eaters which make them more vulnerable to not getting enough nutrition. So, it is highly recommended for a child to drink one big glass of milk daily so that he or she never lacks any essential nutrients.

Let’s now discuss the reasons why children should drink milk every day:

To help build strong bones:

 

To help build strong bones

Milk has a high calcium content, thus, making it an excellent drink for healthy bones. Drinking milk daily prevents bone loss and ensures good bone health.

To protect the bones from rickets:

 

To protect the bones from rickets

We need vitamin D for proper absorption of calcium. Milk contains vitamin D which helps prevent rickets, softening of bones due to vitamin D deficiency.

To prevent tooth decay:

 

To prevent tooth decay

Tooth decay is highly common in children. Milk protects the teeth’s enamel and strengthens the gums. Due to the presence of calcium and phosphorous in the milk, children never suffer from tooth decay if they drink milk regularly. Allow your child to drink milk instead of water while having meals.

To improve heart health:

 

To improve heart health

Regular consumption of milk reduces the chance of cardiovascular diseases in children, thanks to minerals in milk, like calcium, potassium, and magnesium.

 To reduce blood pressure:

 

 To reduce blood pressure

The potassium in the milk helps to normalize the blood pressure levels in children.

To promote good sleep:

 

To promote good sleep

Getting good sleep is important for children to boost healthy growth and development. As we all know, children grow while sleeping and sleep also help in improving concentration levels. Milk has choline which induces sleep. This is why many people drink milk at bedtime for a deep sleep. You can do the same for your children and give them a cup of milk before their slumber time.

To provide vitamin B12:

 

To provide vitamin B12

Vitamin B12 is an essential vitamin found in dairy and dairy products, eggs, chicken, and fish. For the ones who are vegetarians, consuming milk and its products is an amazing way to acquire vitamin B12, the vitamin essential for red blood cell and DNA formation. Since milk carries vitamin B12, making it a staple in your child’s diet is highly recommended.

Visit Varanasi Hospital, one of the best hospitals in Varanasi, to get your child’s growth and development report.

Fear and anxiety are common before any surgical treatment. People are scared even with the name of surgery as nobody wants their bodies to be slit open and permanently scarred. Common concerns every patient has related to surgery are fear, lack of control, and success rate. That’s another reason why laparoscopic surgery gained popularity and became an ultimate solution for treating minor medical conditions, as it is advantageous and highly successful.

Whether general or minimally-invasive, surgery is a procedure that should not be taken lightly, so by taking note of that, Varanasi Hospital would like to convey some ways through which you can mentally prepare yourself for any surgical procedure, be it hernia surgery or even rectopexy.

So, let’s learn the ways and triumph against pre-surgery anxiety.

Choose a trustworthy hospital:

 

Choose a trustworthy hospital

You are more likely to be less anxious if you have assured the fact that you’re under the umbrella of a well-reputed hospital. If the hospital has good infrastructure and required medical facilities, it surely relieves the patients to some extent. Varanasi Hospital is one such hospital which is reliable and affordable, so never hesitate while choosing us.

Opt for experienced surgeons:

 

Opt for experienced surgeons

If you do not have faith in your surgeon, then there’s no way to resolve your pre-surgery anxiety. Never do that to yourself and find qualified and well-experienced surgeons for your operation.

Consult and consult:

 

Consult and consult

The medical practitioners are there for a reason. So instead of googling about your medical condition and becoming more paranoid, get proper consultations and clear all your queries from the respected medical professionals. You can even get online booking for doctor’s consultation from our official website.

Stop overthinking:

 

Stop overthinking

Overthinking at this moment is your worst enemy. The more you think, the more it’s going to give you anxiety and headache, so distract yourself from unnecessary thoughts and do something productive.

Be positive:

 

A positive mind is a healthy mind. Always be positive and calm before your surgery. You do not have to worry about anything because it’s the surgeon’s responsibility to treat your condition and give you the gift of a healthy life.

Use your family support:

 

Family is everything. Your loved ones will become pillars of support during this difficult time. The love and care from your near and dear ones will reduce your anxiety levels. Talk to your family members and listen to them.

If you’re wondering which hospital to choose for your surgery, the answer is Varanasi hospital, one of the best hospitals in Varanasi.

Why Rectum Gets Detached From Its Actual Place

So, what makes the rectum of a person leave its designated position? Today, Varanasi Hospital, the renowned hospital in Varanasi is exactly going to address this situation, which in medical terms is called rectal prolapse.

Let’s first understand the blameworthy causes behind this unappealing and exasperating situation.

1. Weak or infirm anal sphincter muscles:

 

Weak or infirm anal sphincter muscles

We all have two anal sphincter muscles – internal and external. The external muscles’s function is to hold stool inside the rectum and support continence. The moment they turn weak, the moment the patient faces incontinence and become incompetent to hold stool normally. There are many reasons for inept anal sphincter muscles which we have mentioned below:

– Vaginal childbirth
– Trauma or injury to the area might be due to anal intercourse, constant straining, etc.
– Ageing
– Certain diseases associated with inflammatory bowel disease
– Chronic diseases, like diabetes, cystic fibrosis, and so on.
– Rectal surgery.

2. Long-term constipation or diarrhoea:

 

Long-term constipation

If you have to constantly and deliberately strain in order to get a bowel movement, then you have chronic constipation that needs to be diagnosed immediately. Persistent putting pressure on your anal muscles because of facing continual constipation is surely going to make the anal muscles lose their power. Avoid constipation by drinking plenty of fluids and never ignore your bowel movement and use the washroom the moment you get one. Holding your bowel movement makes the stool gets re-absorbed in the colon, resulting in hard faeces and constipation.

3. Old age:

 

Old age

It has been observed that old age is linked to weak anal and pelvic floor muscles which in turns lead to a prolapsed rectum. As we grow old, we deal with several health-related conditions, so get regular health check-ups from the best hospital in Varanasi, because health matters.

If you notice symptoms, like bleeding in the rectum, faecal incontinence, and pain in the anal region, then do not delay getting a diagnosis followed by the proper treatment. You would be glad to know that rectal prolapse can be treated even through laparoscopic surgery. Our eminent laparoscopic surgeon, Dr Manish Jindal is here to treat your protruding rectum with the aid of laparoscopic rectopexy.
It is always good to prevent a medical situation in the first place, so avoid constipation, malnutrition, trauma and injury to the area. In case of any medical help, reach Varanasi Hospital, the most affordable hospital in Varanasi.

learn to take care of your surgical incisions

Laparoscopic surgery has always been considered the most advantageous and fruitful over general surgery. Minimally-invasive surgeries have supplanted traditional open surgeries which required cutting open the entire patient’s body to treat minor problems. Keyhole surgery is always possible during the initial stages of any medical condition. The incisions are less, few and almost become unnoticeable in due course of time provided that the patient takes good care of them.

Today, Varanasi Hospital, one of the best hospitals in Varanasi would like to enlighten you on post-laparoscopic surgery incision care tips so that you know how you’re supposed to take care of your minor surgical wounds.

Avoid wearing tight-fitting clothes

 

wearing tight-fitting clothes

Although, the wounds after minimally-invasive surgeries are next to none, they are still raw during the beginning of your post-laparoscopic surgery period. So, by wearing tight clothes you restrict the airflow to them, making it impossible for the wounds to heal. Always wear loose and comfortable clothes right after your discharge.

Do not scratch or needlessly touch your incisions

 

scratch

The less disturbance you cause to your surgical cuts, the more effectively and early they will recover. Keep your surgical area undisturbed by not scratching and constant touching.

Apply the ointment with freshly washed hands

 

Apply the ointment with freshly washed hands

If you’ve been prescribed an ointment by the medical practitioner for your surgical incisions, do apply them with clean and dry hands by cleaning the area first. Never use chemically-laden soaps for the said purpose.

Hide your incisions from the sun

 

Hide your incisions from the sun

The sun would not do any good to your surgical incisions but would further interfere with the wound-healing process. The rays and heat from the sun can make the surgical incisions reddish, swollen, and more prominent. Surely, you can opt for an innerwear inside your regular clothing and go outside in the sun for your activities.

Prevent any accidental injury to the area

 

Prevent any accidental injury to the area

Recovery from laparoscopic surgery is easy and way earlier than open surgery. But, that does not become a passport to be careless, so avoid falls, trauma, or any kind of pressure to the surgical cuts. Avoid running, jumping, and any sort of physical activities that can cause you injuries.

Another important factor that determines early healing of your surgical wounds is getting your keyhole surgery done from expert laparoscopic surgeons which you’ll find in Varanasi Hospital, an affordable hospital in Varanasi. So get online booking for your laparoscopic surgery from us.

Foods To Avoid On An Empty Stomach

Food is an important aspect of our life. It nourishes our body and a person is what he or she consumes. The moment we wake up and become absorbed in our daily activities, we tend to forget the importance of eating nutritious food and eat whatever is available on the go. Surely, that’s not an ideal way to start the day. Food is important the moment you wake up, so never skip your breakfast and avoid eating the following foods as advised by Varanasi Hospital on an empty stomach as they will do more harm than good.
Take a look at what never to consume when your stomach is empty.

1. Hot caffeinated beverages

 

Hot caffeinated beverages

We all love our adrak waali chai and it is our favourite guilty pleasure when the sun rises from its horizon. But did you know that tea or coffee inside your empty stomach can cause acidity and bloating due to the courtesy of caffeine in coffee and tannic acid in tea. Also, it affects the metabolism, so enjoy your favourite cup of hot beverage after eating something.

2. Spicy foods

 

Spicy foods

Our country is blessed with spices but that does not mean we should savour on them the moment we have brushed our teeth. Eating spicy food or food loaded with chillies is a surefire way to damage the health of your digestive system and result in stomach burn. So, refrain from adding spices and chillies to your beloved kachori-sabzi, and stop asking for achaar.

3. Sweets

 

Sweets

Many people in our country have a habit of eating laddoos in the morning. It is certainly not a good breakfast option as eating sweets on a vacant stomach raises your blood sugar levels. Tell us, would you really like to start your day by eating something so unhealthy? You surely would rather not, so control your sweet cravings by opting for healthier alternatives.

4. Citrus fruits

 

Citrus fruits

Sure, fruits are healthy but there’s a right time for eating anything and early in the morning is not the one. Citrus fruits are acidic so consuming them first thing in the morning should be avoided to never see the face of acidity.

The moment you leave your bed, drink warm water to activate and detoxify your body and mind. Eat soaked nuts, dates (khajur), and soaked black gram (kala chana) when your stomach is empty. Also, come to Varanasi Hospital, the best hospital in Varanasi for health-related consultations.

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