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Appendicitis is a serious medical condition that requires surgical treatment – appendix surgery. It can be either minimally-invasive ( laparoscopic appendix surgery) or general appendix surgery.

After your laparoscopic appendix surgery, you are supposed to follow a certain diet to recover quickly. Today, Varanasi Hospital, one of the best laparoscopic surgery hospitals in Varanasi will touch upon this topic.

Here is an insight into what you can eat and you must strictly not eat right after your laparoscopic appendectomy.

You can consume
• Boiled vegetables
• Peeled and mashed fruits
• Boiled rice
• Khichdi prepared with only salt, turmeric, and oil.
• Pulses water or daal ka paani
• Porridge or dalia or oats
• Vegetable and chicken soups and stews
• Low-fat dairy and its products
• Fresh coconut water
• Freshly prepared salad
• Fresh fruit and vegetable juices.

You must not consume the following:

Spicy Foods

Laproscopic

Foods with a lot of spices and chillies will disrupt your digestion which will further interfere with your recovery.

Fried And Fatty Foods

Laparoscopic

Fried and fatty food items take a long time to digest, definitely not a good choice post laparoscopic appendix surgery.

Outside Food

Laparoscopic

Outside food is a sure big no because you don’t know what the food item actually contains and how it is prepared. As soon as you get discharged from the hospital, make homecooked meals your friend.

Full-Fat Dairy Products

Laparoscopic

Drinking milk is not bad but drinking full-fat milk and its byproducts can create additional digestive issues post laparoscopic appendectomy.

Alcoholic Beverages

Laparoscopic

Never drink alcoholic beverages after your laparoscopic appendix surgery. Drinks that contain alcohol do no good to your body, you must avoid the consumption of alcohol if you want to recover early.

At Varanasi Hospital, we offer laparoscopic appendix surgery to patients in Varanasi with the availability of cashless hospitalization. Our expert team of laparoscopic surgeons will ensure that you receive the best medical treatment.

 

It is an undeniable fact that we live in a stressful world. The year 2020 has not been kind to anyone of us. 2020 has brought the pandemic, Coronavirus, which led to job losses, economic recession, a pandemonium across India and other parts of the world.

In this current situation, anyone would become stressed. Keeping that in mind, Varanasi Hospital, one of the best hospitals in Varanasi will present certain stress reduction techniques that will help you bust stress within minutes. Let’s take a look at them.

Whenever you feel stressed, do the following.

Breathe In, Breathe Out

Stress

While being stressed, take a deep breath to calm your nerves.

Drink Water

Stress

Stress can often become combined with anger and frustration, hence drink a glass of water as soon as you feel you are about to lose your temper.

Read Something

Stress

Reading takes us into a different world; reading encourages empathy and builds intellect. Upon that, reading is a highly productive activity, so read something you like when you’re stressed.

Watch Humorous Content

Stress

To get quick relief from stress and anxiety, watch funny content either on the internet or television.

Talk To A Trustworthy Person

Stress

Telling a trusted member about your stress is an amazing way to let things out. Sometimes, all we need is a good listener who can listen to our problems without judging us.

Inhale Your Favourite Scent

Stress

Fragrances evoke memories. If you’re stressed inhale your favourite scent to feel great. Make the use of essential oils – you can pour some drops of your preferred essential oil into an aromatherapy diffuser or can add 4-5 drops on a handkerchief to inhale the scent.

Drink Herbal Tea

Stress

Herbal teas have been proven to calm anxiety and stress. Drink your favourite cup of warm herbal tea whenever you have a bad day. Some best calming herbal tea options – green tea, rosehip tea, lemon balm tea, and chamomile tea.

Take Some Rest

Stress

You can be stressed if you are not well-rested. Take frequent power naps or a sound sleep, as per your choice.

Use Stress-Relieving Gadgets

Stress

You can also make use of stress-relieving gadgets, like stress balls, fidget spinners, and fidget cube to get instant relaxation.

For any medical requirement, visit Varanasi Hospital, one of the best hospitals in Varanasi for affordable medical care.

 

With the onset of monsoon season, various health issues start to occur – common flu, stomach infections, viral fever, and mosquito-borne diseases. During monsoon season, you need to be more cautious about your hygiene and health.

Varanasi Hospital cares for your health and well-being. Today, Varanasi Hospital, one of the renowned multi-speciality hospitals in Varanasi, will tell you effective health tips to follow during the monsoon season.

Maintain Good Personal Hygiene

Health Tips

During the wet season, you need to take extra efforts for your personal hygiene. Bathe twice a day. Wash your hands and feet after coming from outside. Use disposable tissue papers while coughing and sneezing and immediately throw away the used tissue in a closed bin.

Wear Clean And Dry Clothes And Footwear

Health Tips

Always wear clean and dry clothes and footwear. Let your clothes and shoes dry in whatever little sunlight you receive during the rainy season.

Disinfect Your Home Properly

Health Tips

Disinfect your most-used items and surfaces every day. Use an antiseptic and antibacterial floor cleaner to disinfect your house floors. Keep the washroom clean and tidy.

Keep Your Commodities Clean

Health Tips

Clean your smartphones, wallet, spectacles, wristwatch, umbrella, face masks, face shield, gloves, gumboots, and raincoats.

Eat Nutritious Home-Cooked Food

Health Tips

Eat whole grains, fruits, vegetables, poultry, nuts, and seeds. Avoid seafood, leafy greens, and outside/roadside food during this season.

Drink Boiled Water

Health Tips

Consider drinking boiled water if possible. If boiling water seems impossible, then drink water by filtering it from a good purifier.

Refrain From Going Out In The Rain

Health Tips

Many people love to dance in the rain but it should rather be avoided. Rainwater is harmful for your skin and body. When you get drenched in the rain, you fall sick. If by anyhow you get wet in the rain due to unexpected rainfall, immediately change your clothes as soon as you have reached home and take a warm shower.

Use Insect Repellent Creams And Machines

Health Tips

Monsoon is the breeding time for mosquitoes and insects. Hence, carry an insect repellent cream when you step outside of your home. Inside the house, always keep the switch on of your insect repellent machine.

Whenever you need any health consultation, feel free to visit Varanasi Hospital, one of the best hospitals in Varanasi.

Since the Coronavirus lockdown has been lifted to some extent across India – except in high-risk areas, it has become paramount to safeguard yourself against COVID-19. In Varanasi, Corona cases are low when compared to cities, like Mumbai and Delhi. But that does not mean to stop taking necessary preventive measures to protect ourself against this highly infectious disease.

Today, Varanasi Hospital, one of the best hospitals in Varanasi for laparoscopic surgery and affordable healthcare will tell you simple ways to protect yourself against this deadly Coronavirus.

Take Hygiene Seriously

Take Hygiene Seriously

Hygiene is supreme in this pandemic era. Wash your hands all the time as and when required. Use an antiseptic liquid handwash and clean water to wash your hands. If washing hands is not possible, use an alcohol hand sanitizer or hand rub. Consider using an antiseptic bodywash or soap for bathing.

Keep Your Surroundings Clean

Keep Your Surroundings Clean

After maintaining good personal hygiene, maintain cleanliness around your surroundings too. Clean your house every day. Disinfect highly-touched items and surfaces. Tell everyone in your family to keep the house clean and tidy.

Build A Strong Immune System

Build A Strong Immune System 

If your immunity is strong, you prevent n number of diseases. Eat a healthy and balanced diet. Drink plenty of water. Sleep well and exercise regularly. Avoid stress by practicing calming techniques – meditation.

Step Out As Less As You Can

Step Out As Less As You Can

Unlocking the city does not mean it has become safe to step out. The danger is still there so avoid stepping out as less as you can. Work from home if possible. Opt for contactless home deliveries.

Wear Safety Equipment While Stepping Out

Wear Safety Equipment While Stepping Out

Sometimes, you have no other option but to go out for certain emergencies. In that case, wear an N5 mask or a face shield, gloves, and headwrap to protect yourself. Carry a hand sanitizer with you when you step outside.

Maintain Physical Distancing In Public Places

Maintain Physical Distancing In Public Places 

When you’re going out for any reason as such, maintain a proper distance from others.

Avoid Using Public Transport

Avoid Using Public Transport

Use your personal vehicle instead of relying on public transport. If you do not have a personal vehicle and you need to reach a destination urgently, book a cab from Ola or Uber.

Stock Up On Hygiene Products

Stock Up On Hygiene Products

Keep your house well-stocked with hygiene products – liquid handwash, disposable tissue papers, toilet rolls, hand rubs, disinfectants, disinfecting cleaners, disinfecting wipes, and so on.

Get Yourself Tested When You See Flu-Like Symptoms

Get Yourself Tested When You See Flu-Like Symptoms 

In case of flu-like symptoms: cough, sore throat, fatigue, shortness of breath, loss of taste and smell, aches, skin rashes, and loss of speech, then visit your nearest healthcare centre.

Physically Isolate From A COVID Positive Member In The House

Physically Isolate From A COVID Positive Member In The House

If someone in your house is infected with Coronavirus, physically isolate yourself from that person. Ensure that the patient has a separate room with washroom and gets everything he or she needs on time. Let that person feel loved by opting for video calls even when you both live in the same house.

For any health-related supervision, consult our health experts. Varanasi Hospital, one of the best hospitals in Varanasi wishes you good health.

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