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July 2020

We all love to relish mouth-watering baingan bharta or chokhabaingan ki kalaunjibaingan musallam, baghare baingan etc with rice or roti. Did you know how healthsome eggplants or aubergines can be?
Read Varanasi Hospital, one of the best hospitals in Varanasi’s nutrition guide on the health benefits of including eggplants in your diet.

Good For Hypertension

Eggplants

Brinjals are good for the ones suffering from hypertension. They have less amount of sodium in them, thus perfect for the ones with high blood pressure.

Helpful In Regulating Blood Sugar

Eggplants

Eggplants have a low glycemic index and as we know, foods with a low GI are ideal for the ones with high blood sugar.

Beneficial For Anaemics

Eggplants

You suffer from anaemia when your body does not produce enough RBCs or if your RBCs do not produce adequate haemoglobin. Eggplants are rich in iron which is extremely important in combating anaemia.

Relieve Constipation

Eggplants

Foods that are rich in fibre are considered the best for treating constipation. Eggplant has a lot of fibre so it gives you instant relief from constipation and even improves the overall digestive system.

Great For The Brain

Eggplants

Phytonutrients in eggplants are beneficial for improving the cognitive functioning of the brain.

Amazing For The Heart

Eggplants

Eggplants keep your blood pressure in check and reduce bad cholesterol, hence being your heart’s best friend.

Excellent For The Bones

Eggplants

Aubergines are rich in calcium and iron, both of which foster healthy bones. Studies even suggest that consumption of eggplants can prevent bone diseases, like osteoporosis.

Thus, brinjals are an amazing addition to your daily diet. Take good care of your health by eating healthy, drinking healthy, exercising regularly, and also by getting regular health screenings from Varanasi Hospital, the best hospital in Varanasi for quality medical treatment. Apart from medical consultations, we offer a varied range of laparoscopic surgeries – liver surgeryhernia surgery, appendix surgery and so on with the help of qualified laparoscopic surgeons.

 

Oral hygiene is often the most neglected topic in Varanasi. A healthy mouth is equivalent to a healthy body. Today, Varanasi Hospital, one of the best multi-speciality hospitals in Varanasi, will show you how you can take better of your oral health.

Follow the following tips for a healthy mouth.

Brush Properly

Oral Health

Everything starts with proper brushing. Brush your teeth twice a day with a soft-bristled toothbrush and fluoride toothpaste. Do not go to bed without brushing your teeth after dinner. Gently brush your teeth in back and forth motions for near about two-three minutes. Never ever brush vigorously as it can damage your teeth and gums. Also, change your toothbrush after every 2-3 months.

Use A Tongue Cleaner

Oral Health

As soon as you have brushed your teeth properly, get back to your tongue. Use a good tongue scraper to clean the residue of your tongue.

Don’t Forget To Floss

Oral Health

Flossing is ardently ignored by people in Varanasi. Understand that regular flossing ensures healthy gums. Always floss your teeth once a day.

Use A Mouthwash

Oral Health

Mouthwashes help in remineralizing your teeth. Use an anti-bacterial or your dentist’s prescribed mouthwash.

Drink Water Frequently

Oral Health

Water washes down the residue and acid formation that accumulate inside your mouth. Pledge to drink water all the time.

Avoid Certain Foods

Oral Health

Certain foods damage your teeth. Avoid consuming sugary foods, highly acidic foods, and alcohol. Consumption of tobacco products, like ghutka, khaini, and so on is strictly not recommended.

Eat Tooth-Friendly Foods

Oral Health

Include tooth-friendly foods, such as fruits, leafy vegetables (spinach, kale, celery, etc.), yogurt, cheese, and almonds in your diet.

Get Regular Dental Check-Ups

Oral Health

Visit your dentist every six months for routine check-ups to ensure a healthy mouth. If you have dentures you might need to make more frequent visits.

For any health-related supervision, visit Varanasi Hospital, one of the best hospitals in Varanasi for affordable healthcare.

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