With the onset of monsoon season, various health issues start to occur – common flu, stomach infections, viral fever, and mosquito-borne diseases. During monsoon season, you need to be more cautious about your hygiene and health.
Varanasi Hospital cares for your health and well-being. Today, Varanasi Hospital, one of the renowned multi-speciality hospitals in Varanasi, will tell you effective health tips to follow during the monsoon season.
Maintain Good Personal Hygiene
During the wet season, you need to take extra efforts for your personal hygiene. Bathe twice a day. Wash your hands and feet after coming from outside. Use disposable tissue papers while coughing and sneezing and immediately throw away the used tissue in a closed bin.
Wear Clean And Dry Clothes And Footwear
Always wear clean and dry clothes and footwear. Let your clothes and shoes dry in whatever little sunlight you receive during the rainy season.
Disinfect Your Home Properly
Disinfect your most-used items and surfaces every day. Use an antiseptic and antibacterial floor cleaner to disinfect your house floors. Keep the washroom clean and tidy.
Keep Your Commodities Clean
Clean your smartphones, wallet, spectacles, wristwatch, umbrella, face masks, face shield, gloves, gumboots, and raincoats.
Eat Nutritious Home-Cooked Food
Eat whole grains, fruits, vegetables, poultry, nuts, and seeds. Avoid seafood, leafy greens, and outside/roadside food during this season.
Drink Boiled Water
Consider drinking boiled water if possible. If boiling water seems impossible, then drink water by filtering it from a good purifier.
Refrain From Going Out In The Rain
Many people love to dance in the rain but it should rather be avoided. Rainwater is harmful for your skin and body. When you get drenched in the rain, you fall sick. If by anyhow you get wet in the rain due to unexpected rainfall, immediately change your clothes as soon as you have reached home and take a warm shower.
Use Insect Repellent Creams And Machines
Monsoon is the breeding time for mosquitoes and insects. Hence, carry an insect repellent cream when you step outside of your home. Inside the house, always keep the switch on of your insect repellent machine.
Whenever you need any health consultation, feel free to visit Varanasi Hospital, one of the best hospitals in Varanasi.