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May 2020

It is often believed, Old Habits Die Hard. But when it comes to health, your unhealthy habits need to break the next minute.

Varanasi Hospital, one of the best hospitals in Varanasi cares for your health and well-being. So, today, we are telling you 6 unhealthy habits that you need to break the very next minute for a healthy body and mind.

Eating outside food

 

Eating outside food

Our beautiful city, Varanasi is popular for its enchanting ghats and mouth-watering street foods. We all love eating street foods, like banarasi chaat, malaiyo, kachauri sabzi, gol gappe, baati chokha and so on. Once in a while, it is accepted to consume them but if you frequently binge on outside foods then do not expect yourself to be healthy.

Not drinking enough water

 

Not drinking enough water

Our body needs water to perform its bodily functions. Not drinking enough water can cause headaches, dry mouth, and fatigue. To prevent fluid loss, drink sufficient water.

Sleeping late at night

 

Sleeping late at night

Thanks to smartphones and unlimited internet packs, the entire world wakes at night. This is by far the unhealthiest habit due to the courtesy of our modern lifestyle.

Constantly stressing over petty things

 

Constantly stressing over petty things

Life is indeed stressful. If you constantly become stressed due to petty issues then you are doing a disservice to your health. Stay calm and composed.

Smoking

 

Smoking

We all know the harmful effects of smoking yet many people do not quit it even after constant reminders. However, we can only request them to quit smoking and the rest depends on them.

Consuming alcohol

 

Consuming alcohol

Alcohol consumption is not recommended for a healthy lifestyle. If you have a drinking problem, visit a rehabilitation centre and get help.

So, are you quitting your unhealthy habits now? If yes, then big thumbs up from the entire Varanasi Hospital’s team. For professional medical supervision, visit Varanasi Hospital, the multi-speciality hospital in Bhelupur, Varanasi.

Cholecystectomy_ Your diet after Gallbladder Stone Surgery

Cholecystectomy or Gall Bladder Stone Surgery is performed by the surgeons to treat gallstones permanently. In a gallbladder stone surgery, the surgeons remove the gallbladder (either partially or completely) as an effective treatment for gallstones. Gallstones tend to reoccur frequently so to avoid this scenario, gallbladder removal surgery is recommended by expert medical professionals.

Gallstones can be treated by both open and laparoscopic procedure, however, the dietary restrictions after any of the mentioned surgical method are near about the same.

There are certain dietary restrictions that you must follow after your gallstone operation. Today, Varanasi Hospital, the multi-speciality hospital in Varanasi will give you a glimpse on what to eat and what not to eat after cholecystectomy.

Consume a soft diet

 

Consume a soft diet

It is not considered the best to introduce solid foods right after your gallstone surgery. Consider consuming a soft and bland diet for good digestion. In a soft diet, you can consume boiled and mashed – potatoes, khichdi, fruits, vegetables, and so on. The spices in your meals should only be limited to salt, pepper, and turmeric.

Eat small and frequent meals

 

Eat small and frequent meals

The idea is to eat frequently so that you do not suffer from bloating. Eat in small portions throughout the day.

Drink healthy fluids

 

Drink healthy fluids

Constipation after gallbladder removal surgery is normal. To get relief from constipation, drink water and other healthy fluids – soup, juices, and dal ka paani throughout the day.

Avoid dairy products

 

Avoid dairy products

Dairy products can interfere in your recovery. Hence, avoid dairy and its products completely.

Avoid fried and fatty foods

 

Avoid fried and fatty foods

Fried and fatty foods are considered the unhealthiest foods in the world. They are not good for you because they add complications in your body that is trying its best to recover from the surgery.

If you’re searching for a hospital in Varanasi for gallstone treatment, then visit Varanasi Hospital, one of the best hospitals in Varanasi for affordable medical treatment.

 

Varanasi Hospital’s Nutrition Guide_ Health Benefits Of Eating Potatoes

Being healthy is everyone’s dream. It is often said that you are what you eat which is indeed the truth. Mostly, when we talk of healthy eating, we mean eating lots of fruits, vegetables, and eggs but reluctantly forget carbs or carbohydrates.

Carbohydrates provide energy to our body to carry out essential functions and aid digestion. If your body does not get sufficient carbs then you are bound to feel tired or exhausted. Nobody wants to live with low levels of energy, so is there any way to get enough carbs in your diet? Well, one way is to accept potatoes or our favourite aloo in your meals.

Today, Varanasi Hospital, one of the best hospitals in Varanasi will tell you some amazing health benefits of consuming potatoes so that next time you do not make faces after finding potatoes in your meals.

Minimizes Blood Pressure

 

Minimizes Blood Pressure

Potatoes, if cooked healthily, can reduce the high sodium levels in the body which in turn minimize the blood pressure.

Heart’s Best Friend

 

Heart’s Best Friend

Potatoes contain zero cholesterol and are rich in fibre, thus your heart’s best friend. But, don’t think your favourite aloo ke pakode and banarasi samosa chaat will keep you away from cardiovascular diseases.

Good For The Brain

 

Good For The Brain

Potatoes contain nutrients that are crucial for the individual’s neurological or cognitive health. They help in improving memory as well. So, it would not be wrong to include potato in the list of brain-friendly foods.

Boon For Bones

 

Boon For Bones

For good bone health, consume potatoes as they are rich in minerals, like calcium, magnesium, iron, phosphorous, and zinc. Potatoes are considered good for building bone density.

Another reason why potatoes are called ideal food is due to its filling nature. Potatoes are added in Indian sabzis or curries to satiate hunger. They are extremely cheap and can be afforded even by the poor people. So, always consume potatoes in its healthiest form – by boiling, baking, sauteing and avoid frying them to save the nutritional content.

For any health-related queries, visit Varanasi Hospital, one of the best hospitals in Varanasi.

Can Constipation Cause Hernia_ Is Hernia Surgery The Only Reliable Treatment_

Did you know chronic constipation can cause hernia? As we all know, a hernia is bulging of an organ or tissue (mostly in abdomen or groin area) through an abnormal opening. This protrusion cannot be pushed back even with the aid of hernia belts and the only reliable treatment available for the patient is hernia surgery or medically known as herniorrhaphy.

Now, how chronic constipation causes a hernia? Constipation means not having a proper bowel movement. In order to have a proper bowel movement, many people do excessive straining in the toilet which can result in a hernia. It’s not just constipation, any activity that puts pressure on your abdominal wall can cause a hernia. For instance, chronic coughing and lifting heavy weights constantly might cause a hernia. Even certain injuries contribute to the cause of hernia.

Hernia surgery

So, how to prevent constipation to avoid a hernia? The answer lies below.

• Drink plenty of water
• Eat a fibre-rich diet (that contains fresh fruits and vegetables, whole grains, pulses, etc.)
• Exercise every alternate day
• Do not ignore a bowel movement
• Avoid overstraining in the toilet.

Like we said in the introduction of the blog, hernias cannot be pushed back and can only be treated with hernia repair surgery. At Varanasi Hospital, we provide both general and laparoscopic hernia operation to the patients. Our expert laparoscopic surgeon in Varanasi, Dr Manish Jindal has an experience of more than 10 years in laparoscopic surgeries. Since laparoscopic surgical procedures are minimally-invasive and allows faster recovery than general hernia repair surgery, it is highly recommended by medical professionals.

If you’re in need of affordable hernia treatment, visit Varanasi Hospital, one of the best hospitals in Varanasi.

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