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February 2020

Hiatal Hernia: Symptoms, Causes, Diagnosis, And Treatment

In case of hiatal hernia, the topmost portion of the stomach protrudes to the chest through hiatus, the diaphragm’s opening. Hiatal hernia further results in GERD (Gastroesophageal Reflux Disease) and the risk of developing hiatal hernia is higher for people who are old and suffering from obesity.

Also read: Patient’s Guide To Understand Everything About Hernia & Its Treatment.

Symptoms of Hiatal Hernia

 

Symptoms of Hiatal Hernia

Several symptoms are associated with hiatal hernia. They are as mentioned below:

1. Pain and burning in the chest.
2. Shortness of breath.
3. Regurgitation of food or fluids.
4. Vomiting.
5. Bloating.
6. Burping.
7. Acid reflux.
8. Heartburn.
9. Unpleasant taste in the mouth.
10. Abdominal pain.
11. Difficulty in swallowing.

Causes for Hiatal Hernia

 

Causes for Hiatal Hernia

What might be the causes behind developing hiatal hernia? The primary reason is increased pressure in the abdominal cavity due to several reasons, let’s find out those reasons and other causes responsible for hiatal hernia.

• Changes in the diaphragm
• Heavy lifting
• Constant Coughing
• Pregnancy
• Chronic Straining due to Constipation
• Heavy lifting
• Injury or trauma to the area.

Diagnosis for Hiatal Hernia

 

Diagnosis for Hiatal Hernia

Let’s look into the diagnostic tests done for hiatal hernia.

Barium X-Ray

In this diagnostic procedure, the patient is required to drink a liquid with barium (a chemical element) which coats the upper GI (Gastrointestinal) tract so that the doctors can have a better look at the esophagus and stomach.

Upper GI Endoscopy

The medical professionals can also prescribe endoscopy to view the upper GI tract for diagnosing hiatal hernia. For endoscopy, the doctor inserts a long and thin tube called an endoscope inside the throat to properly diagnose the esophagus and stomach for any inflammation.

Esophageal Manometry

Esophageal manometry is recommended to test the esophageal pressure while swallowing. It also helps in measuring the force and coordination of the esophageal muscles.

Treatment for Hiatal Hernia

 

Treatment for Hiatal Hernia

If your hiatal hernia makes you suffer from acid reflux and heartburn, then you’ll be prescribed antacids and other medications to curb those symptoms. Open hernia surgery or laparoscopic surgery can also be prescribed by the doctor if the hiatal hernia deteriorates and the medicines do not work.

If your hiatal hernia requires surgery, then visit Varanasi Hospital, the best hospital in Varanasi for affordable hernia treatment.

Healthy Cooking Oils To Use In Your Cooking

Cooking oil is the staple ingredient of every Indian kitchen. We all stress upon healthy eating but only a few of us know the importance of healthy cooking oils. In many Indian households, unhealthy refined oil is used for preparing meals which should be stopped immediately. Although refined oils have been considered safe, it is still advisable to never use refined oil for cooking as it has been purified by chemicals and not a healthier option.

Varanasi Hospital, one of the best hospitals in Varanasi is here to give you the names of some healthy cooking oils. If you want to know which cooking oils are the healthiest and can be incorporated in Indian cooking, continue reading further.

Mustard Oil:

 

Mustard Oil

Mustard oil contains essential monounsaturated fatty acids, natural antioxidants, polyunsaturated fats, and is a heart-friendly edible oil because it decreases the chance of developing cardiovascular diseases. You should use kachi ghani or unrefined mustard oil in your cooking.

Soybean Oil:

 

soybean-oil

Soybean oil helps control cholesterol levels and strengthens the immune system. The oil promotes vision and has vitamin K, which aids in good bone health.

Sunflower Oil:

 

Sunflower Oil

If there is one cooking oil that boosts energy, it’s sunflower oil. Sunflower oil is good for digestion, immunity, heart, skin, and hair. If you want thick hair and your skin free from acne, switch to sunflower oil.

Peanut oil:

 

Peanut oil

Peanut oil regulates blood sugar levels or insulin sensitivity, reduces bad cholesterol, and relieves constipation. It is also rich in vitamin E which protects the body from free radicals. Groundnut oil also decreases the chance of heart diseases and cancer. When it comes to skin, peanut oil reduces the signs of ageing and other skin conditions.

 Sesame Oil:

 

 Sesame Oil

Sesame oil is amazing for maintaining blood pressure levels and reducing stress and anxiety levels. Cooking in this oil supports good oral health, minimizes menstrual symptoms, and prevents DNA damage.

Rice Bran Oil:

 

Rice Bran Oil

Rice Bran Oil, an oil extracted from the rice bran or outer brown layer from the rice grain (cheelka in Hindi) is an extremely nutritious oil and ideal for cooking. It has antioxidants, anticancer properties, anti-allergic properties, and anti-ageing properties. It is amazing for your heart and is highly suitable for people with diabetes, the less oily nature of this oil makes it healthier than other cooking oils. Also, rice bran oil has a longer shelf life, thus the oil never spoils easily.

Always shuffle these healthy cooking oils in your cooking. For any health-related supervision, visit Varanasi Hospital, the most affordable hospital in Varanasi.

How Laparoscopic Surgery Is Performed

Laparoscopic surgery or minimally-invasive surgery is a surgical procedure which requires small surgical cuts or incisions to carry out any surgical treatment. It is also called keyhole surgery due to the minute incisions required for carrying out the entire procedure. The biggest benefits of undergoing laparoscopic surgery are fast recovery, lower risk of infections, no complications, higher success rate, no loss of blood, low pain, zero surgical scars, early discharge, and cost-effectiveness.

laparoscopic surgery

If the patient’s medical condition is at its initial stages, thus not in a deteriorated state, then laparoscopic surgery is considered the best surgical option over open surgery. Now, let’s come to the part of the laparoscopic surgery’s procedure. This surgical procedure is completely safe so the patients hardly encounter any pre-surgery anxiety. Before your laparoscopic surgery, you’ll be told to not eat or drink anything for 6-12 hours. During the surgical process, the laparoscopic surgeons make small cuts on the patient’s abdomen to inflate the stomach with CO2 or carbon dioxide gas and insert a long and thin medical instrument called a laparoscope, along with other surgical instruments. A laparoscope has a high-resolution camera and light at its ends which allow the surgical team to view the internal organs in the computer’s monitor and carry out the minimally-invasive surgery. A surgical mesh can also be used in the case of laparoscopic hernia surgery and laparoscopic rectopexy. Once the surgery gets over, the laparoscopic surgeons deflate the patient’s stomach of the carbon dioxide gas and proceed with closing and dressing the surgical cuts.

The patient is discharged in less than twenty-four hours and can finally lead a normal life within two to three weeks. The patient must have regular follow-ups with the concerned doctor for an early and complication-free recovery. The patient has to follow certain discharge instructions, like eating a highly nutritious diet, keeping the incision area dry and clean, avoiding overexerting activities, taking adequate rest, and so on.

If you’re looking for a suitable hospital in Varanasi for your laparoscopic surgery, choose Varanasi Hospital, one of the best laparoscopic surgery hospitals in Varanasi.

Why Children Should Drink Milk Every day

There are several reasons why milk is considered an essential drink for children. Drinking milk has many advantages to the body and today, Varanasi Hospital, one of the best hospitals in Varanasi, would discuss the same in details.
Children are picky eaters which make them more vulnerable to not getting enough nutrition. So, it is highly recommended for a child to drink one big glass of milk daily so that he or she never lacks any essential nutrients.

Let’s now discuss the reasons why children should drink milk every day:

To help build strong bones:

 

To help build strong bones

Milk has a high calcium content, thus, making it an excellent drink for healthy bones. Drinking milk daily prevents bone loss and ensures good bone health.

To protect the bones from rickets:

 

To protect the bones from rickets

We need vitamin D for proper absorption of calcium. Milk contains vitamin D which helps prevent rickets, softening of bones due to vitamin D deficiency.

To prevent tooth decay:

 

To prevent tooth decay

Tooth decay is highly common in children. Milk protects the teeth’s enamel and strengthens the gums. Due to the presence of calcium and phosphorous in the milk, children never suffer from tooth decay if they drink milk regularly. Allow your child to drink milk instead of water while having meals.

To improve heart health:

 

To improve heart health

Regular consumption of milk reduces the chance of cardiovascular diseases in children, thanks to minerals in milk, like calcium, potassium, and magnesium.

 To reduce blood pressure:

 

 To reduce blood pressure

The potassium in the milk helps to normalize the blood pressure levels in children.

To promote good sleep:

 

To promote good sleep

Getting good sleep is important for children to boost healthy growth and development. As we all know, children grow while sleeping and sleep also help in improving concentration levels. Milk has choline which induces sleep. This is why many people drink milk at bedtime for a deep sleep. You can do the same for your children and give them a cup of milk before their slumber time.

To provide vitamin B12:

 

To provide vitamin B12

Vitamin B12 is an essential vitamin found in dairy and dairy products, eggs, chicken, and fish. For the ones who are vegetarians, consuming milk and its products is an amazing way to acquire vitamin B12, the vitamin essential for red blood cell and DNA formation. Since milk carries vitamin B12, making it a staple in your child’s diet is highly recommended.

Visit Varanasi Hospital, one of the best hospitals in Varanasi, to get your child’s growth and development report.

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