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Healthy Cooking Oils To Use In Your Cooking

Cooking oil is the staple ingredient of every Indian kitchen. We all stress upon healthy eating but only a few of us know the importance of healthy cooking oils. In many Indian households, unhealthy refined oil is used for preparing meals which should be stopped immediately. Although refined oils have been considered safe, it is still advisable to never use refined oil for cooking as it has been purified by chemicals and not a healthier option.

Varanasi Hospital, one of the best hospitals in Varanasi is here to give you the names of some healthy cooking oils. If you want to know which cooking oils are the healthiest and can be incorporated in Indian cooking, continue reading further.

Mustard Oil:

 

Mustard Oil

Mustard oil contains essential monounsaturated fatty acids, natural antioxidants, polyunsaturated fats, and is a heart-friendly edible oil because it decreases the chance of developing cardiovascular diseases. You should use kachi ghani or unrefined mustard oil in your cooking.

Soybean Oil:

 

soybean-oil

Soybean oil helps control cholesterol levels and strengthens the immune system. The oil promotes vision and has vitamin K, which aids in good bone health.

Sunflower Oil:

 

Sunflower Oil

If there is one cooking oil that boosts energy, it’s sunflower oil. Sunflower oil is good for digestion, immunity, heart, skin, and hair. If you want thick hair and your skin free from acne, switch to sunflower oil.

Peanut oil:

 

Peanut oil

Peanut oil regulates blood sugar levels or insulin sensitivity, reduces bad cholesterol, and relieves constipation. It is also rich in vitamin E which protects the body from free radicals. Groundnut oil also decreases the chance of heart diseases and cancer. When it comes to skin, peanut oil reduces the signs of ageing and other skin conditions.

 Sesame Oil:

 

 Sesame Oil

Sesame oil is amazing for maintaining blood pressure levels and reducing stress and anxiety levels. Cooking in this oil supports good oral health, minimizes menstrual symptoms, and prevents DNA damage.

Rice Bran Oil:

 

Rice Bran Oil

Rice Bran Oil, an oil extracted from the rice bran or outer brown layer from the rice grain (cheelka in Hindi) is an extremely nutritious oil and ideal for cooking. It has antioxidants, anticancer properties, anti-allergic properties, and anti-ageing properties. It is amazing for your heart and is highly suitable for people with diabetes, the less oily nature of this oil makes it healthier than other cooking oils. Also, rice bran oil has a longer shelf life, thus the oil never spoils easily.

Always shuffle these healthy cooking oils in your cooking. For any health-related supervision, visit Varanasi Hospital, the most affordable hospital in Varanasi.

How Laparoscopic Surgery Is Performed

Laparoscopic surgery or minimally-invasive surgery is a surgical procedure which requires small surgical cuts or incisions to carry out any surgical treatment. It is also called keyhole surgery due to the minute incisions required for carrying out the entire procedure. The biggest benefits of undergoing laparoscopic surgery are fast recovery, lower risk of infections, no complications, higher success rate, no loss of blood, low pain, zero surgical scars, early discharge, and cost-effectiveness.

laparoscopic surgery

If the patient’s medical condition is at its initial stages, thus not in a deteriorated state, then laparoscopic surgery is considered the best surgical option over open surgery. Now, let’s come to the part of the laparoscopic surgery’s procedure. This surgical procedure is completely safe so the patients hardly encounter any pre-surgery anxiety. Before your laparoscopic surgery, you’ll be told to not eat or drink anything for 6-12 hours. During the surgical process, the laparoscopic surgeons make small cuts on the patient’s abdomen to inflate the stomach with CO2 or carbon dioxide gas and insert a long and thin medical instrument called a laparoscope, along with other surgical instruments. A laparoscope has a high-resolution camera and light at its ends which allow the surgical team to view the internal organs in the computer’s monitor and carry out the minimally-invasive surgery. A surgical mesh can also be used in the case of laparoscopic hernia surgery and laparoscopic rectopexy. Once the surgery gets over, the laparoscopic surgeons deflate the patient’s stomach of the carbon dioxide gas and proceed with closing and dressing the surgical cuts.

The patient is discharged in less than twenty-four hours and can finally lead a normal life within two to three weeks. The patient must have regular follow-ups with the concerned doctor for an early and complication-free recovery. The patient has to follow certain discharge instructions, like eating a highly nutritious diet, keeping the incision area dry and clean, avoiding overexerting activities, taking adequate rest, and so on.

If you’re looking for a suitable hospital in Varanasi for your laparoscopic surgery, choose Varanasi Hospital, one of the best laparoscopic surgery hospitals in Varanasi.

Why Children Should Drink Milk Every day

There are several reasons why milk is considered an essential drink for children. Drinking milk has many advantages to the body and today, Varanasi Hospital, one of the best hospitals in Varanasi, would discuss the same in details.
Children are picky eaters which make them more vulnerable to not getting enough nutrition. So, it is highly recommended for a child to drink one big glass of milk daily so that he or she never lacks any essential nutrients.

Let’s now discuss the reasons why children should drink milk every day:

To help build strong bones:

 

To help build strong bones

Milk has a high calcium content, thus, making it an excellent drink for healthy bones. Drinking milk daily prevents bone loss and ensures good bone health.

To protect the bones from rickets:

 

To protect the bones from rickets

We need vitamin D for proper absorption of calcium. Milk contains vitamin D which helps prevent rickets, softening of bones due to vitamin D deficiency.

To prevent tooth decay:

 

To prevent tooth decay

Tooth decay is highly common in children. Milk protects the teeth’s enamel and strengthens the gums. Due to the presence of calcium and phosphorous in the milk, children never suffer from tooth decay if they drink milk regularly. Allow your child to drink milk instead of water while having meals.

To improve heart health:

 

To improve heart health

Regular consumption of milk reduces the chance of cardiovascular diseases in children, thanks to minerals in milk, like calcium, potassium, and magnesium.

 To reduce blood pressure:

 

 To reduce blood pressure

The potassium in the milk helps to normalize the blood pressure levels in children.

To promote good sleep:

 

To promote good sleep

Getting good sleep is important for children to boost healthy growth and development. As we all know, children grow while sleeping and sleep also help in improving concentration levels. Milk has choline which induces sleep. This is why many people drink milk at bedtime for a deep sleep. You can do the same for your children and give them a cup of milk before their slumber time.

To provide vitamin B12:

 

To provide vitamin B12

Vitamin B12 is an essential vitamin found in dairy and dairy products, eggs, chicken, and fish. For the ones who are vegetarians, consuming milk and its products is an amazing way to acquire vitamin B12, the vitamin essential for red blood cell and DNA formation. Since milk carries vitamin B12, making it a staple in your child’s diet is highly recommended.

Visit Varanasi Hospital, one of the best hospitals in Varanasi, to get your child’s growth and development report.

Fear and anxiety are common before any surgical treatment. People are scared even with the name of surgery as nobody wants their bodies to be slit open and permanently scarred. Common concerns every patient has related to surgery are fear, lack of control, and success rate. That’s another reason why laparoscopic surgery gained popularity and became an ultimate solution for treating minor medical conditions, as it is advantageous and highly successful.

Whether general or minimally-invasive, surgery is a procedure that should not be taken lightly, so by taking note of that, Varanasi Hospital would like to convey some ways through which you can mentally prepare yourself for any surgical procedure, be it hernia surgery or even rectopexy.

So, let’s learn the ways and triumph against pre-surgery anxiety.

Choose a trustworthy hospital:

 

Choose a trustworthy hospital

You are more likely to be less anxious if you have assured the fact that you’re under the umbrella of a well-reputed hospital. If the hospital has good infrastructure and required medical facilities, it surely relieves the patients to some extent. Varanasi Hospital is one such hospital which is reliable and affordable, so never hesitate while choosing us.

Opt for experienced surgeons:

 

Opt for experienced surgeons

If you do not have faith in your surgeon, then there’s no way to resolve your pre-surgery anxiety. Never do that to yourself and find qualified and well-experienced surgeons for your operation.

Consult and consult:

 

Consult and consult

The medical practitioners are there for a reason. So instead of googling about your medical condition and becoming more paranoid, get proper consultations and clear all your queries from the respected medical professionals. You can even get online booking for doctor’s consultation from our official website.

Stop overthinking:

 

Stop overthinking

Overthinking at this moment is your worst enemy. The more you think, the more it’s going to give you anxiety and headache, so distract yourself from unnecessary thoughts and do something productive.

Be positive:

 

A positive mind is a healthy mind. Always be positive and calm before your surgery. You do not have to worry about anything because it’s the surgeon’s responsibility to treat your condition and give you the gift of a healthy life.

Use your family support:

 

Family is everything. Your loved ones will become pillars of support during this difficult time. The love and care from your near and dear ones will reduce your anxiety levels. Talk to your family members and listen to them.

If you’re wondering which hospital to choose for your surgery, the answer is Varanasi hospital, one of the best hospitals in Varanasi.

Why Rectum Gets Detached From Its Actual Place

So, what makes the rectum of a person leave its designated position? Today, Varanasi Hospital, the renowned hospital in Varanasi is exactly going to address this situation, which in medical terms is called rectal prolapse.

Let’s first understand the blameworthy causes behind this unappealing and exasperating situation.

1. Weak or infirm anal sphincter muscles:

 

Weak or infirm anal sphincter muscles

We all have two anal sphincter muscles – internal and external. The external muscles’s function is to hold stool inside the rectum and support continence. The moment they turn weak, the moment the patient faces incontinence and become incompetent to hold stool normally. There are many reasons for inept anal sphincter muscles which we have mentioned below:

– Vaginal childbirth
– Trauma or injury to the area might be due to anal intercourse, constant straining, etc.
– Ageing
– Certain diseases associated with inflammatory bowel disease
– Chronic diseases, like diabetes, cystic fibrosis, and so on.
– Rectal surgery.

2. Long-term constipation or diarrhoea:

 

Long-term constipation

If you have to constantly and deliberately strain in order to get a bowel movement, then you have chronic constipation that needs to be diagnosed immediately. Persistent putting pressure on your anal muscles because of facing continual constipation is surely going to make the anal muscles lose their power. Avoid constipation by drinking plenty of fluids and never ignore your bowel movement and use the washroom the moment you get one. Holding your bowel movement makes the stool gets re-absorbed in the colon, resulting in hard faeces and constipation.

3. Old age:

 

Old age

It has been observed that old age is linked to weak anal and pelvic floor muscles which in turns lead to a prolapsed rectum. As we grow old, we deal with several health-related conditions, so get regular health check-ups from the best hospital in Varanasi, because health matters.

If you notice symptoms, like bleeding in the rectum, faecal incontinence, and pain in the anal region, then do not delay getting a diagnosis followed by the proper treatment. You would be glad to know that rectal prolapse can be treated even through laparoscopic surgery. Our eminent laparoscopic surgeon, Dr Manish Jindal is here to treat your protruding rectum with the aid of laparoscopic rectopexy.
It is always good to prevent a medical situation in the first place, so avoid constipation, malnutrition, trauma and injury to the area. In case of any medical help, reach Varanasi Hospital, the most affordable hospital in Varanasi.

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