The entire team of Varanasi Hospital would like to wish all women a Happy International Women’s Day. As a woman, you face plenty of challenges in your life. Keeping that in mind, Varanasi Hospital, the best hospital in Varanasi would like to share the top 10 healthy habits that all women must follow religiously.
Eat nutritious and homecooked meals
We have established the fact that healthy eating is of sheer importance. Your diet should have nutrients, like protein, carbohydrates, fats, fibre, vitamins, and minerals. Favour homecooked meals over roadside and outside meals for a healthy body.
Being physically active not only improves your physical health but also your mental health. Involve yourself in physical activities, like yoga, sports, swimming, dancing, and even household chores. If you do not get time to invest in physical activities consider jogging or even running for 20 minutes daily.
Drink fruit-infused water
We all are familiar with the benefits of drinking water. Did you know that fruit-infused water not only enhances the taste but also detoxifies the body? Use cucumber, lemon, lime, mint, orange, sweet lime, etc for the infusion.
Eat soaked almonds daily
Eating soaked almonds daily prevents ageing, type 2 diabetes, and reduces blood sugar levels. Also, almonds are good for your brain, skin, and hair so eat soaked almonds in the morning.
It is often believed that milk is only for children which is wrong because we all need calcium, irrespective of our age. Milk has calcium, vitamin D, vitamin B12, potassium, protein, phosphorus, and so on. It helps in reducing stress and PMS symptoms so drink a glass of milk daily.
Take sufficient rest
As a woman, you have plenty of roles to play. But without giving enough rest to your body you affect your immunity and other body functions. Get 8-9 hours of sleep every night without fail.
Spend time with your loved ones
Your mental health is important. In this hectic world, it has become difficult to spend time with our kith and kin. Try to spend enough time with your loved ones as much as possible.
Practice good feminine hygiene
Never ignore maintaining good feminine hygiene. Keep your vagina clean with warm water and unscented soap. Wear clean undergarments and change your sanitary napkins every 4-6 hours.
Do breast self-exam
To prevent breast cancer, you should perform breast self-exam once a month.
Get regular medical exams
Monitor your blood pressure and blood sugar levels regularly. Visit a gynaecologist frequently to ensure good gynaecological health.
Get in touch with Varanasi Hospital, the best hospitals in Varanasi for any medical query.