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Health is every man’s wealth. If you are healthy, you are wise and happy. On the occasion of World Health Day, Varanasi Hospital will give you 7 salient health tips that you must follow for a healthier life.

Eat healthy home-cooked meals

 

Eat healthy home-cooked meals

There’s a reason why home-cooked meals are considered to be the best. When we cook at home, we take greater care of hygiene and therefore we eat clean and healthy food. Consume more healthy home-cooked meals and eat your favourite cheat meal once a week to make yourself happy!

Stay hydrated with healthy fluids

 

Stay hydrated with healthy fluids

 

 

Drink a good amount of plain water every day. Pledge to drink coconut water early in the morning for extra nourishment and hydration. During the summer season, drink fruit and vegetable juices while on winters, hydrate yourself with soups and broths.

Get a good amount of rest

 

Get a good amount of rest

Our body needs rest to function properly. Get an uninterrupted 7-8 hours of sleep every night to strengthen your immunity.

Breathe fresh air

 

Go for morning or evening walks in the nearby park or maidan. Walking in the park improves your mood and mental health. It has been observed that taking regular strolls in the park can prevent insomnia.

Be active

 

Be active

Live an active lifestyle because a sedentary lifestyle is not a healthy choice. Walk, run or do exercises either in a gym or inside your house. If you prefer yoga then do yoga regularly. Yoga makes you active, strengthens the muscles, increases your sex drive, and reduces stress and anxiety.

Say no to alcohol

 

Say no to alcohol

Drinking alcohol damages the liver. However, drinking one glass of red wine a day provides your skin with antioxidants and can promote good cardiovascular health.

Never smoke

 

Never smoke

Smoking is harmful for everyone on so many levels. Smoking causes lung cancer and prevents your body to fight with infections. Hence, throw away your cigarette packet in the trash can now.

Make the above health tips a part of your lifestyle. Always get annual health check-ups from a trusted medical professional. Visit Varanasi Hospital, the best hospital in Varanasi for any medical advice.

Varanasi Hospital’s Advice_ Drink Coconut Water Daily For Good Health

The summer season has finally arrived in Varanasi. With the summer season comes our urgent need to hydrate our bodies. While plain water is good for hydration, there’s something else much healthier and flavourful than simple water. Yes, we are talking about coconut water.

Today, Varanasi Hospital, the best hospital in Varanasi is here to tell you how coconut water is great for your health and why you should drink it first thing in the morning.

Keeps the body perfectly hydrated

 

Keeps the body perfectly hydrated

If there’s one drink that gives your proper nourishment and hydration, it’s none other than nariyal paani. Coconut water contains electrolytes which help in rehydration. Drinking it on an empty stomach in the summer mornings will ensure that your body never gets dehydrated.

Improves digestion

 

Improves digestion

The impressive fibre content in coconut water makes it ideal for good digestion. You should make coconut water a part of your lifestyle if you face common digestive issues, like indigestion or acid reflux.

Minimizes blood pressure

 

Minimizes blood pressure

Coconut water is good for people with hypertension as it contains potassium and magnesium. That’s why many medical professionals recommend blood pressure patients to consume coconut water.

Great post-workout drink

 

Great post-workout drink

Coconut water provides instant energy and hydration to the body. It is an excellent natural post-workout drink so ensure to gulp coconut water after your workout session.

Lowers blood sugar levels

 

Lowers blood sugar levels

Coconut water is good for people with diabetes as it contains magnesium, which helps in lowering the blood sugar levels.

Helps in weight loss

 

weight loss

Natural coconut water is low in calories and increases the metabolism of the body. The more your metabolism, the more calories you burn resulting in weight loss.

Always drink fresh and natural coconut water and stay away from packaged ones as they contain added sugar and preservatives. For any health-related issues, visit Varanasi Hospital, the best hospital in Varanasi.

Hiatal Hernia: Symptoms, Causes, Diagnosis, And Treatment

In case of hiatal hernia, the topmost portion of the stomach protrudes to the chest through hiatus, the diaphragm’s opening. Hiatal hernia further results in GERD (Gastroesophageal Reflux Disease) and the risk of developing hiatal hernia is higher for people who are old and suffering from obesity.

Also read: Patient’s Guide To Understand Everything About Hernia & Its Treatment.

Symptoms of Hiatal Hernia

 

Symptoms of Hiatal Hernia

Several symptoms are associated with hiatal hernia. They are as mentioned below:

1. Pain and burning in the chest.
2. Shortness of breath.
3. Regurgitation of food or fluids.
4. Vomiting.
5. Bloating.
6. Burping.
7. Acid reflux.
8. Heartburn.
9. Unpleasant taste in the mouth.
10. Abdominal pain.
11. Difficulty in swallowing.

Causes for Hiatal Hernia

 

Causes for Hiatal Hernia

What might be the causes behind developing hiatal hernia? The primary reason is increased pressure in the abdominal cavity due to several reasons, let’s find out those reasons and other causes responsible for hiatal hernia.

• Changes in the diaphragm
• Heavy lifting
• Constant Coughing
• Pregnancy
• Chronic Straining due to Constipation
• Heavy lifting
• Injury or trauma to the area.

Diagnosis for Hiatal Hernia

 

Diagnosis for Hiatal Hernia

Let’s look into the diagnostic tests done for hiatal hernia.

Barium X-Ray

In this diagnostic procedure, the patient is required to drink a liquid with barium (a chemical element) which coats the upper GI (Gastrointestinal) tract so that the doctors can have a better look at the esophagus and stomach.

Upper GI Endoscopy

The medical professionals can also prescribe endoscopy to view the upper GI tract for diagnosing hiatal hernia. For endoscopy, the doctor inserts a long and thin tube called an endoscope inside the throat to properly diagnose the esophagus and stomach for any inflammation.

Esophageal Manometry

Esophageal manometry is recommended to test the esophageal pressure while swallowing. It also helps in measuring the force and coordination of the esophageal muscles.

Treatment for Hiatal Hernia

 

Treatment for Hiatal Hernia

If your hiatal hernia makes you suffer from acid reflux and heartburn, then you’ll be prescribed antacids and other medications to curb those symptoms. Open hernia surgery or laparoscopic surgery can also be prescribed by the doctor if the hiatal hernia deteriorates and the medicines do not work.

If your hiatal hernia requires surgery, then visit Varanasi Hospital, the best hospital in Varanasi for affordable hernia treatment.

Healthy Cooking Oils To Use In Your Cooking

Cooking oil is the staple ingredient of every Indian kitchen. We all stress upon healthy eating but only a few of us know the importance of healthy cooking oils. In many Indian households, unhealthy refined oil is used for preparing meals which should be stopped immediately. Although refined oils have been considered safe, it is still advisable to never use refined oil for cooking as it has been purified by chemicals and not a healthier option.

Varanasi Hospital, one of the best hospitals in Varanasi is here to give you the names of some healthy cooking oils. If you want to know which cooking oils are the healthiest and can be incorporated in Indian cooking, continue reading further.

Mustard Oil:

 

Mustard Oil

Mustard oil contains essential monounsaturated fatty acids, natural antioxidants, polyunsaturated fats, and is a heart-friendly edible oil because it decreases the chance of developing cardiovascular diseases. You should use kachi ghani or unrefined mustard oil in your cooking.

Soybean Oil:

 

soybean-oil

Soybean oil helps control cholesterol levels and strengthens the immune system. The oil promotes vision and has vitamin K, which aids in good bone health.

Sunflower Oil:

 

Sunflower Oil

If there is one cooking oil that boosts energy, it’s sunflower oil. Sunflower oil is good for digestion, immunity, heart, skin, and hair. If you want thick hair and your skin free from acne, switch to sunflower oil.

Peanut oil:

 

Peanut oil

Peanut oil regulates blood sugar levels or insulin sensitivity, reduces bad cholesterol, and relieves constipation. It is also rich in vitamin E which protects the body from free radicals. Groundnut oil also decreases the chance of heart diseases and cancer. When it comes to skin, peanut oil reduces the signs of ageing and other skin conditions.

 Sesame Oil:

 

 Sesame Oil

Sesame oil is amazing for maintaining blood pressure levels and reducing stress and anxiety levels. Cooking in this oil supports good oral health, minimizes menstrual symptoms, and prevents DNA damage.

Rice Bran Oil:

 

Rice Bran Oil

Rice Bran Oil, an oil extracted from the rice bran or outer brown layer from the rice grain (cheelka in Hindi) is an extremely nutritious oil and ideal for cooking. It has antioxidants, anticancer properties, anti-allergic properties, and anti-ageing properties. It is amazing for your heart and is highly suitable for people with diabetes, the less oily nature of this oil makes it healthier than other cooking oils. Also, rice bran oil has a longer shelf life, thus the oil never spoils easily.

Always shuffle these healthy cooking oils in your cooking. For any health-related supervision, visit Varanasi Hospital, the most affordable hospital in Varanasi.

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