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Healthy Cooking Oils To Use In Your Cooking

Healthy Cooking Oils To Use In Your Cooking

Cooking oil is the staple ingredient of every Indian kitchen. We all stress upon healthy eating but only a few of us know the importance of healthy cooking oils. In many Indian households, unhealthy refined oil is used for preparing meals which should be stopped immediately. Although refined oils have been considered safe, it is still advisable to never use refined oil for cooking as it has been purified by chemicals and not a healthier option.

Varanasi Hospital, one of the best hospitals in Varanasi is here to give you the names of some healthy cooking oils. If you want to know which cooking oils are the healthiest and can be incorporated in Indian cooking, continue reading further.

Mustard Oil:


Mustard Oil

Mustard oil contains essential monounsaturated fatty acids, natural antioxidants, polyunsaturated fats, and is a heart-friendly edible oil because it decreases the chance of developing cardiovascular diseases. You should use kachi ghani or unrefined mustard oil in your cooking.

Soybean Oil:



Soybean oil helps control cholesterol levels and strengthens the immune system. The oil promotes vision and has vitamin K, which aids in good bone health.

Sunflower Oil:


Sunflower Oil

If there is one cooking oil that boosts energy, it’s sunflower oil. Sunflower oil is good for digestion, immunity, heart, skin, and hair. If you want thick hair and your skin free from acne, switch to sunflower oil.

Peanut oil:


Peanut oil

Peanut oil regulates blood sugar levels or insulin sensitivity, reduces bad cholesterol, and relieves constipation. It is also rich in vitamin E which protects the body from free radicals. Groundnut oil also decreases the chance of heart diseases and cancer. When it comes to skin, peanut oil reduces the signs of ageing and other skin conditions.

 Sesame Oil:


 Sesame Oil

Sesame oil is amazing for maintaining blood pressure levels and reducing stress and anxiety levels. Cooking in this oil supports good oral health, minimizes menstrual symptoms, and prevents DNA damage.

Rice Bran Oil:


Rice Bran Oil

Rice Bran Oil, an oil extracted from the rice bran or outer brown layer from the rice grain (cheelka in Hindi) is an extremely nutritious oil and ideal for cooking. It has antioxidants, anticancer properties, anti-allergic properties, and anti-ageing properties. It is amazing for your heart and is highly suitable for people with diabetes, the less oily nature of this oil makes it healthier than other cooking oils. Also, rice bran oil has a longer shelf life, thus the oil never spoils easily.

Always shuffle these healthy cooking oils in your cooking. For any health-related supervision, visit Varanasi Hospital, the most affordable hospital in Varanasi.

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