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7 Possible Ways To Keep Your Liver Healthy

Keep Your Liver Healthy

The liver plays an important role in our digestive system. What we eat and drink regularly, all pass through our digestive system with the help of the liver. It is a wedge-shaped organ located on the right side of your abdomen. In most of the cases, the symptoms stay undetected for long and ultimately requires Liver Surgery for treatment. Varanasi Hospital is one of the Best Liver Surgery Hospital in India. However, if you get more conscious from the start, your liver will work perfectly till the end.

Here is how you will take care of your liver-

#Exercise Regularly:

Make this as your habit. Keep your weight in control by doing exercise regularly. You can prevent nonalcoholic fatty liver disease if you exercise regularly.

#Avoid Drinking Too Much Alcohol

Avoid Drinking Too Much Alcohol

Too much alcohol consumption can damage the liver permanently. It can end up with cirrhosis, which can be deadly. So, have alcohol in mild quantity, if you must.

#Maintain A Balanced Diet

maintain a balanced diet

Avoid any kind of junk foods, fried foods, undercooked or raw foods, high-calorie foods, red meats, chocolates, high carbohydrate-based food (white bread, pasta, rice, potato). Eat more green vegetables, fibre-based foods, low-fat dairy products, fish, meat, nuts, vegetable oils.

#Be Cautious About Medicines

Maintain A Balanced Diet

Certain medicines and drugs can cause side effects, which are harmful for your liver. Most of the cases, some of the painkillers can damage the liver function. It is best to consult with your doctor to know the safest way to take the medicines.

#Quit Smoking

quit smoking

Smoking is a faster way to damage the liver as it can cause Hepatitis C and other conditions. So quit smoking if you want to keep your liver healthy.

#Get Vaccination

vacination

Take the vaccine for Hepatitis A and Hepatitis B before it harms your liver. Get all the vaccinations at the right time.

#Maintain Hygiene

Hygine

Wash your hands before eating. Do not use any contaminated needles, razors which make direct contact with your skin.

Timely measurement is the best way to fight with liver disease. Varanasi Hospital provides a large range of liver surgery. In case if you diagnosed with any early symptoms, contact us for any liver oriented issues. We can assure you with the best!

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