Healthy Liver Archives - Varanasi Hospital

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September 26, 2019

Follow These Useful Advice To Ensure A Healthy Liver

The liver is a very crucial organ of our digestive system. It carries out some essential functions like blood purification, protein-synthesis, production of bile, albumin & bilirubin, metabolization, vitamins & minerals storage, prevents clotting of blood. Hence, maintaining liver health should be practiced to have a good digestive system or else it might lead to many liver ailments and would eventually require liver surgery to treat them. To maintain a healthy liver, adapt the tips mentioned below:

Limit Your Alcohol Intake

Alcohol can destroy the liver, so aim to stop it as soon as possible.

Quit Smoking

Smoking is extremely harmful to your lungs and liver. Stop smoking altogether.

Eat A Well-Balanced Diet

Your diet should contain lots of fruits, plenty of vegetables, whole grains, lean meats like fish, healthy oils and nuts. Make sure to get more fiber and less saturated fats in your food.

Liver-Friendly Foods

Detox your body with warm water mixed with freshly squeezed lemon. Have spinach, kale, brussels sprouts, broccoli, grapefruits, blueberries and cranberries, pears, fatty fishes like salmon, tuna and mackerel etc. Also include garlic, olive oil, papayas, melons, avocados, oatmeal, tea, green tea, and coffee in your diet chart.

Stay Away From High-Calorie Rich Food

Eat less fatty foods to avoid fatty liver disease. These include fast foods like pizza, burgers, pasta, takeouts from restaurants, deep-fried food, oily snacks. Also avoid eating packaged and processed food like packaged chips and nuts, ready-to-eat meals.

Ensure Both Mental And Physical Health

Exercise regularly to maintain healthy body weight and to reduce liver fat. Live a stress-free life, have healthy food and an adequate amount of rest.

Take Vaccination

Immunize yourself from viral infections like Hepatitis A and Hepatitis B that can damage the liver.

Don’t Go For OTC Drugs

Always take medicines as per the prescription. Never ever experiment with your health by taking over-the-counter medicines suggested by a friend/family or from the internet. Don’t take medicines without the doctor’s approval.

Get Regular Health-Care Check-Ups

Do get basic annual health check-ups to scan for health issues. Get tested for liver ailments in case you had liver infection in the recent past.

Liver diseases like cirrhosis, liver cysts, liver cancer, and liver failure require immediate medical supervision where the doctor may opt for liver surgery. As one of the best hospital in Varanasi, we offer surgery and other forms of treatment for liver illness.

March 11, 2019

7 Possible Ways To Keep Your Liver Healthy

The liver plays an important role in our digestive system. What we eat and drink regularly, all pass through our digestive system with the help of the liver. It is a wedge-shaped organ located on the right side of your abdomen. In most of the cases, the symptoms stay undetected for long and ultimately requires Liver Surgery for treatment. Varanasi Hospital is one of the Best Liver Surgery Hospital in India. However, if you get more conscious from the start, your liver will work perfectly till the end.

Here is how you will take care of your liver-

#Exercise Regularly:

Make this as your habit. Keep your weight in control by doing exercise regularly. You can prevent nonalcoholic fatty liver disease if you exercise regularly.

#Avoid Drinking Too Much Alcohol

Too much alcohol consumption can damage the liver permanently. It can end up with cirrhosis, which can be deadly. So, have alcohol in mild quantity, if you must.

#Maintain A Balanced Diet

Avoid any kind of junk foods, fried foods, undercooked or raw foods, high-calorie foods, red meats, chocolates, high carbohydrate-based food (white bread, pasta, rice, potato). Eat more green vegetables, fibre-based foods, low-fat dairy products, fish, meat, nuts, vegetable oils.

#Be Cautious About Medicines

Certain medicines and drugs can cause side effects, which are harmful for your liver. Most of the cases, some of the painkillers can damage the liver function. It is best to consult with your doctor to know the safest way to take the medicines.

#Quit Smoking

Smoking is a faster way to damage the liver as it can cause Hepatitis C and other conditions. So quit smoking if you want to keep your liver healthy.

#Get Vaccination

Take the vaccine for Hepatitis A and Hepatitis B before it harms your liver. Get all the vaccinations at the right time.

#Maintain Hygiene

Wash your hands before eating. Do not use any contaminated needles, razors which make direct contact with your skin.

Timely measurement is the best way to fight with liver disease. Varanasi Hospital provides a large range of liver surgery. In case if you diagnosed with any early symptoms, contact us for any liver oriented issues. We can assure you with the best!

April 23, 2018

9 Tips For A Healthy Liver

The best way to fight liver disease is to avoid it, if at all possible. A healthy liver will save you from many diseases and disorders. Liver disease can be avoided by following some rules in your life. If you follow them, you can keep your liver healthy. So here we present 9 tips that you can build your routine.

1. Limit your alcohol intake:

Our liver can only process or break down a small amount of alcohol every hour. Beyond this, it can damage the liver cells and lead to inflammation and scarring.

For this reason, men should limit their alcohol intake to two standard drinks a day while women should only have one.

2. Have a balanced and healthy diet:

High levels of fat in the blood and high levels of cholesterol are common causes of fatty liver disease. Reducing the number of saturated fats, transfats and hydrogenated fats in your diet will help you to keep your liver healthy.

Eat more high-fibre foods such as fruits and vegetables and whole grains. For proteins, choose more fish, white meat, beans and nuts and cut down on red meat.

3. Check your body weight:

Obesity, particularly, abdominal or central obesity, is a major risk factor for developing the fatty liver disease. Together with a balanced diet and regular exercise, a healthy weight can be achieved and maintained.

4. Get vaccinated:

There are vaccines for hepatitis A and hepatitis B. Unfortunately, there’s no vaccine against the hepatitis C virus.

5. Be careful with traditional medicine:

Some of these traditional medicines or remedies contain heavy metals or unknown toxins. They can cause toxicity in the liver or they can stress and affect the regular functioning of your liver. Traditional medicine may cause liver inflammation and can lead to irreparable liver damage or even failure. It is wise to consult your doctor before taking such medicines.

6. Be careful of weight loss pills or fad diets:

Over-the-counter weight loss pills which are available without a prescription may contain toxins and ingredients which can be harmful to the liver. Thus, they should be avoided.

7. Avoid Fad dieting regime:

Fad diets make your weight swing up and down aggressively put excessive stress on your liver. Be careful of any specific diet that promises large amounts of weight loss in an unrealistically short period. These diets are usually lacking in essential nutrients and are not good but harmful to your liver.

8. Keep in check if you have Diabetes:

Diabetes, high blood pressure and high cholesterol form a metabolic syndrome with obesity, poses major risks for fatty liver disease. Keep your diabetes, high blood pressure and high cholesterol under good control with diet, exercise, and medications can help limit and prevent liver damage.

9. Stop smoking:

There are some studies that link cigarette smoking with the development of liver cancer. Smoking can also enhance the toxic effects that some medications have on the liver.

If you follow these guidelines, you will be successfully avoiding any liver disorder. However, sometimes problems can rise and it becomes necessary to get a liver operation.