The best way to fight liver disease is to avoid it, if at all possible. A healthy liver will save you from many diseases and disorders. Liver disease can be avoided by following some rules in your life. If you follow them, you can keep your liver healthy. So here we present 9 tips that you can build your routine.
1. Limit your alcohol intake:
Our liver can only process or break down a small amount of alcohol every hour. Beyond this, it can damage the liver cells and lead to inflammation and scarring.
For this reason, men should limit their alcohol intake to two standard drinks a day while women should only have one.
2. Have a balanced and healthy diet:
High levels of fat in the blood and high levels of cholesterol are common causes of fatty liver disease. Reducing the number of saturated fats, transfats and hydrogenated fats in your diet will help you to keep your liver healthy.
Eat more high-fibre foods such as fruits and vegetables and whole grains. For proteins, choose more fish, white meat, beans and nuts and cut down on red meat.
3. Check your body weight:
Obesity, particularly, abdominal or central obesity, is a major risk factor for developing the fatty liver disease. Together with a balanced diet and regular exercise, a healthy weight can be achieved and maintained.
4. Get vaccinated:
There are vaccines for hepatitis A and hepatitis B. Unfortunately, there’s no vaccine against the hepatitis C virus.
5. Be careful with traditional medicine:
Some of these traditional medicines or remedies contain heavy metals or unknown toxins. They can cause toxicity in the liver or they can stress and affect the regular functioning of your liver. Traditional medicine may cause liver inflammation and can lead to irreparable liver damage or even failure. It is wise to consult your doctor before taking such medicines.
6. Be careful of weight loss pills or fad diets:
Over-the-counter weight loss pills which are available without a prescription may contain toxins and ingredients which can be harmful to the liver. Thus, they should be avoided.
7. Avoid Fad dieting regime:
Fad diets make your weight swing up and down aggressively put excessive stress on your liver. Be careful of any specific diet that promises large amounts of weight loss in an unrealistically short period. These diets are usually lacking in essential nutrients and are not good but harmful to your liver.
8. Keep in check if you have Diabetes:
Diabetes, high blood pressure and high cholesterol form a metabolic syndrome with obesity, poses major risks for fatty liver disease. Keep your diabetes, high blood pressure and high cholesterol under good control with diet, exercise, and medications can help limit and prevent liver damage.
9. Stop smoking:
There are some studies that link cigarette smoking with the development of liver cancer. Smoking can also enhance the toxic effects that some medications have on the liver.
If you follow these guidelines, you will be successfully avoiding any liver disorder. However, sometimes problems can rise and it becomes necessary to get a liver operation.