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Oral hygiene is often the most neglected topic in Varanasi. A healthy mouth is equivalent to a healthy body. Today, Varanasi Hospital, one of the best multi-speciality hospitals in Varanasi, will show you how you can take better of your oral health.

Follow the following tips for a healthy mouth.

Brush Properly

Oral Health

Everything starts with proper brushing. Brush your teeth twice a day with a soft-bristled toothbrush and fluoride toothpaste. Do not go to bed without brushing your teeth after dinner. Gently brush your teeth in back and forth motions for near about two-three minutes. Never ever brush vigorously as it can damage your teeth and gums. Also, change your toothbrush after every 2-3 months.

Use A Tongue Cleaner

Oral Health

As soon as you have brushed your teeth properly, get back to your tongue. Use a good tongue scraper to clean the residue of your tongue.

Don’t Forget To Floss

Oral Health

Flossing is ardently ignored by people in Varanasi. Understand that regular flossing ensures healthy gums. Always floss your teeth once a day.

Use A Mouthwash

Oral Health

Mouthwashes help in remineralizing your teeth. Use an anti-bacterial or your dentist’s prescribed mouthwash.

Drink Water Frequently

Oral Health

Water washes down the residue and acid formation that accumulate inside your mouth. Pledge to drink water all the time.

Avoid Certain Foods

Oral Health

Certain foods damage your teeth. Avoid consuming sugary foods, highly acidic foods, and alcohol. Consumption of tobacco products, like ghutka, khaini, and so on is strictly not recommended.

Eat Tooth-Friendly Foods

Oral Health

Include tooth-friendly foods, such as fruits, leafy vegetables (spinach, kale, celery, etc.), yogurt, cheese, and almonds in your diet.

Get Regular Dental Check-Ups

Oral Health

Visit your dentist every six months for routine check-ups to ensure a healthy mouth. If you have dentures you might need to make more frequent visits.

For any health-related supervision, visit Varanasi Hospital, one of the best hospitals in Varanasi for affordable healthcare.

Covid-19_ Tips To Stay Healthy During Your Home Quarantine

Due to the pandemic Covid-19, we all have been instructed by the medical professionals and the central government to practice self-isolation. Maintaining social distancing is mandatory for all of us to prevent the transmission of this deadly virus. To flatten the curve, everyone needs to stay inside their homes and take the precautionary measures.

Today, Varanasi Hospital will share some tips to stay physically and mentally healthy during the home quarantine.

Eat nutritious meals

 

Eat nutritious meals

Eat nutritious home-cooked meals. Do not prepare cheat meals, like pakodas, samosas, jalebis, etc daily at home. However, you can eat your favourite cheat meal once a week as per your desire.

Practice great hygiene

 

Practice great hygiene

You need to take great care of hygiene during the home quarantine period. Wash your hands at all times with liquid soap and running water for at least 20 seconds. If washing hands is not possible then use a 70% alcohol-based hand sanitizer. Do not use hand sanitizer before cooking as alcohol-based hand sanitizers are highly inflammable. Keep your surroundings clean and disinfect every item regularly.

Avoid unnecessary touching yourself

 

Avoid unnecessary touching yourself

It’s very easy for the virus to enter your body. You can easily insert the virus inside your body by touching your eyes, ears, nose, and mouth. If you have to touch your face then do it with freshly washed hands.

Use disposable tissue papers for coughing and sneezing

 

Use disposable tissue papers

Always cough and sneeze on a disposable tissue and throw it in the closed trash can to avoid any infections.

Maintain 6 feet distance

 

Maintain 6 feet distance

It does not matter wherever you go or wherever you are, always maintain 6 feet distance from everyone.

Exercise

 

Exercise

Exercise at home. You can either do skipping or chair exercises. If you do not prefer exercising, then do household chores on your own.

Take care of your mental health

 

Take care of your mental health

Your mental health should not take a backseat even when you are quarantined at home. Practice your favourite hobby, play indoor games, do household chores, opt for video conferencing, do yoga and meditation to take care of your mental health.

It is always better to be safe than sorry. Varanasi Hospital, a multi-speciality hospital in Varanasi is always present to provide everyone with optimum healthcare.

 

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