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World Health Day: Follow Varanasi Hospital’s 7 Tips For A Healthier Life

Health is every man’s wealth. If you are healthy, you are wise and happy. On the occasion of World Health Day, Varanasi Hospital will give you 7 salient health tips that you must follow for a healthier life.

Eat healthy home-cooked meals

There’s a reason why home-cooked meals are considered to be the best. When we cook at home, we take greater care of hygiene and therefore we eat clean and healthy food. Consume more healthy home-cooked meals and eat your favourite cheat meal once a week to make yourself happy!

Stay hydrated with healthy fluids

Drink a good amount of plain water every day. Pledge to drink coconut water early in the morning for extra nourishment and hydration. During the summer season, drink fruit and vegetable juices while on winters, hydrate yourself with soups and broths.

Get a good amount of rest

Our body needs rest to function properly. Get an uninterrupted 7-8 hours of sleep every night to strengthen your immunity.

Breathe fresh air

Go for morning or evening walks in the nearby park or maidan. Walking in the park improves your mood and mental health. It has been observed that taking regular strolls in the park can prevent insomnia.

Be active

Live an active lifestyle because a sedentary lifestyle is not a healthy choice. Walk, run or do exercises either in a gym or inside your house. If you prefer yoga then do yoga regularly. Yoga makes you active, strengthens the muscles, increases your sex drive, and reduces stress and anxiety.

Say no to alcohol

Drinking alcohol damages the liver. However, drinking one glass of red wine a day provides your skin with antioxidants and can promote good cardiovascular health.

Never smoke

Smoking is harmful for everyone on so many levels. Smoking causes lung cancer and prevents your body to fight with infections. Hence, throw away your cigarette packet in the trash can now.

Make the above health tips a part of your lifestyle. Always get annual health check-ups from a trusted medical professional. Visit Varanasi Hospital, the best hospital in Varanasi for any medical advice.

February 3, 2020

Why Children Should Drink Milk Every Day

There are several reasons why milk is considered an essential drink for children. Drinking milk has many advantages to the body and today, Varanasi Hospital, one of the best hospitals in Varanasi, would discuss the same in details.
Children are picky eaters which make them more vulnerable to not getting enough nutrition. So, it is highly recommended for a child to drink one big glass of milk daily so that he or she never lacks any essential nutrients.

Let’s now discuss the reasons why children should drink milk every day:

To help build strong bones:

Milk has a high calcium content, thus, making it an excellent drink for healthy bones. Drinking milk daily prevents bone loss and ensures good bone health.

To protect the bones from rickets:

We need vitamin D for proper absorption of calcium. Milk contains vitamin D which helps prevent rickets, softening of bones due to vitamin D deficiency.

To prevent tooth decay:

Tooth decay is highly common in children. Milk protects the teeth’s enamel and strengthens the gums. Due to the presence of calcium and phosphorous in the milk, children never suffer from tooth decay if they drink milk regularly. Allow your child to drink milk instead of water while having meals.

To improve heart health:

Regular consumption of milk reduces the chance of cardiovascular diseases in children, thanks to minerals in milk, like calcium, potassium, and magnesium.

To reduce blood pressure:

The potassium in the milk helps to normalize the blood pressure levels in children.

To promote good sleep:

Getting good sleep is important for children to boost healthy growth and development. As we all know, children grow while sleeping and sleep also help in improving concentration levels. Milk has choline which induces sleep. This is why many people drink milk at bedtime for a deep sleep. You can do the same for your children and give them a cup of milk before their slumber time.

To provide vitamin B12:

Vitamin B12 is an essential vitamin found in dairy and dairy products, eggs, chicken, and fish. For the ones who are vegetarians, consuming milk and its products is an amazing way to acquire vitamin B12, the vitamin essential for red blood cell and DNA formation. Since milk carries vitamin B12, making it a staple in your child’s diet is highly recommended.

Visit Varanasi Hospital, one of the best hospitals in Varanasi, to get your child’s growth and development report.

November 4, 2019

6 Facts That Prove Laparoscopic Gallbladder Stone Surgery As The Best

Gallbladder stone surgery or laparoscopic cholecystectomy is performed by removing the gall bladder of the patient as a permanent treatment for gall stones. This surgical process can be accomplished by both open and laparoscopic method, but as evident, the laparoscopic approach is considered much safer and beneficial for almost everyone.

As gall stones are a common phenomenon and the only preferred and suitable way to treat them is by undergoing a laparoscopic procedure, so today, we are providing you with some facts on laparoscopic gall bladder stone surgery for your awareness.

Here are facts about laparoscopic cholecystectomy:

Keyhole Surgery For A Reason

There’s a reason we call laparoscopic approach the “minimally-invasive” surgery. It is because the laparoscopic surgeons can perform this surgical procedure with just four small surgical incisions instead of making the usual 6-inch cut as seen in open cholecystectomy.

Discharge Within A Couple Of Days

In case of laparoscopic gallbladder removal surgery, short hospitalization is a reality. The patients do get an early discharge which leads to early return to work.

Preserves Cosmetic Appearance

Surely, health comes first before beauty and appearance, but if there’s a surgical method which benefits both your health and appearance, would you not consider it? The reason why laparoscopic gallbladder stone surgery is popular is because it does not leave an everlasting and hideous scar on the abdomen. The incision scars disappear in due course of time.

No Recurrence Of Gall Stones

Since gallbladder is not an organ needed for survival, the doctors have no problem removing it if it’s full of gall stones. Once the gallbladder is removed, the bile produced by the liver is directly transferred to the intestines so the doctor recommends a specific diet that can be followed by patients of both laparoscopic cholecystectomies and non-surgical treatments (for example, ESWL, Oral bile acid pills, and Sphincterotomy).

Avoiding Certain Foods

Certain dietary precautions have to be taken after laparoscopic cholecystectomy, for a quick and early recovery.

Inexpensive

Most people find it unbelievable, but it’s a truth that laparoscopic gallbladder stone surgery is more economical than open cholecystectomy. The reasons are as follows:

– shorter hospital stays
– hardly any need for blood transfusion
– fewer spendings on medications.

If you’re on the lookout for a well-reputed hospital in Uttar Pradesh for laparoscopic gallbladder surgery, your search is over because laparoscopic cholecystectomy is performed at Varanasi Hospital with the best of all medical equipment and expert surgeons.

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