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Varanasi Hospital’s Advice_ Drink Coconut Water Daily For Good Health

The summer season has finally arrived in Varanasi. With the summer season comes our urgent need to hydrate our bodies. While plain water is good for hydration, there’s something else much healthier and flavourful than simple water. Yes, we are talking about coconut water.

Today, Varanasi Hospital, the best hospital in Varanasi is here to tell you how coconut water is great for your health and why you should drink it first thing in the morning.

Keeps the body perfectly hydrated

 

Keeps the body perfectly hydrated

If there’s one drink that gives your proper nourishment and hydration, it’s none other than nariyal paani. Coconut water contains electrolytes which help in rehydration. Drinking it on an empty stomach in the summer mornings will ensure that your body never gets dehydrated.

Improves digestion

 

Improves digestion

The impressive fibre content in coconut water makes it ideal for good digestion. You should make coconut water a part of your lifestyle if you face common digestive issues, like indigestion or acid reflux.

Minimizes blood pressure

 

Minimizes blood pressure

Coconut water is good for people with hypertension as it contains potassium and magnesium. That’s why many medical professionals recommend blood pressure patients to consume coconut water.

Great post-workout drink

 

Great post-workout drink

Coconut water provides instant energy and hydration to the body. It is an excellent natural post-workout drink so ensure to gulp coconut water after your workout session.

Lowers blood sugar levels

 

Lowers blood sugar levels

Coconut water is good for people with diabetes as it contains magnesium, which helps in lowering the blood sugar levels.

Helps in weight loss

 

weight loss

Natural coconut water is low in calories and increases the metabolism of the body. The more your metabolism, the more calories you burn resulting in weight loss.

Always drink fresh and natural coconut water and stay away from packaged ones as they contain added sugar and preservatives. For any health-related issues, visit Varanasi Hospital, the best hospital in Varanasi.

A Complete Guide On Tuberculosis By The Best Hospital In Varanasi

Tuberculosis is a contagious or infectious disease caused by the bacteria, Mycobacterium Tuberculosis and generally affects the lungs but can infect other parts of the body, like spine, liver, kidney, bones, and the brain. If the bacteria infect the lungs, it is called Pulmonary Tuberculosis.

Today is World Tuberculosis Day so Varanasi Hospital, the best hospital in Varanasi is about to provide you with a complete guide on Tuberculosis.

Tuberculosis

There are two major types of TB as mentioned below

 

Latent Tuberculosis, an inactive, non-communicable, and symptomless TB infection. If left ignored and without treatment, it can become an active TB infection.
Active Tuberculosis, an active, contagious TB infection that needs immediate treatment.
Miliary TB, a grave TB infection in which the Mycobacterium Tuberculosis multiplies and infects more than one or two organs at once. If left untreated, it can become fatal.

Symptoms of Tuberculosis

 

1. Cough that lasts for 3 weeks or longer
2. Pain in the chest
3. Fever and Chills
4. Unintentional weight loss
5. Fatigue
6. Poor appetite
7. Shortness of breath
8. Night sweats
9. Blood in phlegm.

If you’ve noticed the above symptoms in yourself, immediately visit your nearest hospital in Varanasi without fail.

Causes of Tuberculosis

 

a. Weak immunity
b. Age (young children are vulnerable to Mycobacterium tuberculosis)
c. Malnourishment
d. Exposure to TB germs
e. Diabetes
f. Chronic Kidney disease
g. HIV
h. Poor hygiene
i. Smoking
j. Drug abuse.

Diagnosis for Tuberculosis

 

Certain medical tests are performed by medical professionals to confirm Tuberculosis. They are as follows:

1. Blood test, which is called Interferon Gamma Release Assay or IGRA is used to discover TB germs in the body.
2. Skin test or Mantoux tuberculin skin test in which PPD tuberculin is injected in the patient’s body to check for swelling. If swelling is observed, then it proves the presence of TB infection.
3. Nucleic acid amplification tests or sputum test to find TB infection.
4. X-ray of the chest region is conducted to confirm pulmonary tuberculosis.

Treatment for Tuberculosis

 

In the case of drug-resistant and latent TB, antibiotics are prescribed.
Drugs are suitable for an active TB infection.

Getting timely diagnosis and treatment is mandatory if you have a cough that lasts for more than three weeks. Visit Varanasi Hospital, the best hospital in Varanasi for any medical treatment.

Varanasi Hospital Presents The Top 10 Healthy Habits For All Women

The entire team of Varanasi Hospital would like to wish all women a Happy International Women’s Day. As a woman, you face plenty of challenges in your life. Keeping that in mind, Varanasi Hospital, the best hospital in Varanasi would like to share the top 10 healthy habits that all women must follow religiously.

Eat nutritious and homecooked meals

 

Eat nutritious and homecooked meals

We have established the fact that healthy eating is of sheer importance. Your diet should have nutrients, like protein, carbohydrates, fats, fibre, vitamins, and minerals. Favour homecooked meals over roadside and outside meals for a healthy body.

Be active

 

Be active

Being physically active not only improves your physical health but also your mental health. Involve yourself in physical activities, like yoga, sports, swimming, dancing, and even household chores. If you do not get time to invest in physical activities consider jogging or even running for 20 minutes daily.

Drink fruit-infused water

Drink fruit-infused water

 

We all are familiar with the benefits of drinking water. Did you know that fruit-infused water not only enhances the taste but also detoxifies the body? Use cucumber, lemon, lime, mint, orange, sweet lime, etc for the infusion.

Eat soaked almonds daily

 

Eat soaked almonds daily

Eating soaked almonds daily prevents ageing, type 2 diabetes, and reduces blood sugar levels. Also, almonds are good for your brain, skin, and hair so eat soaked almonds in the morning.

Drink milk

 

Drink milk

It is often believed that milk is only for children which is wrong because we all need calcium, irrespective of our age. Milk has calcium, vitamin D, vitamin B12, potassium, protein, phosphorus, and so on. It helps in reducing stress and PMS symptoms so drink a glass of milk daily.

Take sufficient rest

 

Take sufficient rest

As a woman, you have plenty of roles to play. But without giving enough rest to your body you affect your immunity and other body functions. Get 8-9 hours of sleep every night without fail.

Spend time with your loved ones

 

Spend time with your loved ones

Your mental health is important. In this hectic world, it has become difficult to spend time with our kith and kin. Try to spend enough time with your loved ones as much as possible.

Practice good feminine hygiene

 

Practice good feminine hygiene

 

Never ignore maintaining good feminine hygiene. Keep your vagina clean with warm water and unscented soap. Wear clean undergarments and change your sanitary napkins every 4-6 hours.

Do breast self-exam

 

Do breast self-exam

To prevent breast cancer, you should perform breast self-exam once a month.

Get regular medical exams

 

Get regular medical exams

Monitor your blood pressure and blood sugar levels regularly. Visit a gynaecologist frequently to ensure good gynaecological health.

Get in touch with Varanasi Hospital, the best hospitals in Varanasi for any medical query.

Our kidneys work day and night to filter blood, produce red blood cells, remove toxins, and regulate blood sugar and blood pressure levels. So, taking care of your kidneys should not be ignored.

On World Kidney Day, Varanasi Hospital, the best hospital in Varanasi is back with another informative blog. Let’s learn about 9 kidney-damaging habits.

Not staying hydrated

 

Not staying hydrated

Hydration is important for the healthy functioning of your kidneys. Water helps the kidneys to produce urine and low intake of water causes little or no urine which means improper removal of toxic substances from the body. Drink water frequently to keep yourself well-hydrated.

Overuse of painkillers

 

Overuse of painkillers

OTC drugs are used by many people. But if taken regularly or frequently then it can hamper the health of your kidneys. So, always take prescriptive medicines as per the required dosage.

Holding your urine

 

Holding your urine

It is one of the worst kidney-damaging habits. Holding your urine for many hours can cause urinary tract infections (UTIs) and kidney diseases. That’s because the bacteria in the urine multiply if not emptied so do not hold your urine at any rate.

Consuming excessive salt

 

Consuming excessive salt

Salt is an important ingredient of any meal. However, a high sodium-diet can make your kidney overwork and lose its efficiency over time. Do not add extra salt on top of your meals and salads.

Higher consumption of meat

 

Higher consumption of meat

Meat is healthy as it provides essential nutrients to our body. But overconsumption of meat can cause chronic kidney disease and even kidney failure due to its acidic content. Limit your meat consumption to two-three times a week and prefer lean meat over red meat.

Not getting enough sleep

 

Not getting enough sleep

Rest is important even for your kidneys. The kidneys renew themselves when we rest and not getting adequate sleep can harm your kidneys. So, get a sound sleep at night.

Smoking

 

Smoking

Yes, smoking is bad for the kidneys as well because it reduces the blood flow to your kidneys. If you’re a regular smoker your kidneys will lose its functionality way earlier. Stop smoking right now.

Alcohol Consumption

 

Alcohol Consumption

Alcohol consumption is detrimental for your kidney health because it puts a lot of pressure on the kidneys to remove toxins and interferes in the proper performance of your renal system. Drink moderately or it’s best to quit alcohol altogether.

Drinking too much caffeine

 

Drinking too much caffeine

Excessive intake of caffeine can spike your blood pressure which affects the kidneys. Caffeine is also associated with causing kidney stones and other kidney problems. So, stick to only one cup of coffee or tea every day.

Visit Varanasi Hospital, the best hospital in Varanasi for expert medical advice.

Healthy Cooking Oils To Use In Your Cooking

Cooking oil is the staple ingredient of every Indian kitchen. We all stress upon healthy eating but only a few of us know the importance of healthy cooking oils. In many Indian households, unhealthy refined oil is used for preparing meals which should be stopped immediately. Although refined oils have been considered safe, it is still advisable to never use refined oil for cooking as it has been purified by chemicals and not a healthier option.

Varanasi Hospital, one of the best hospitals in Varanasi is here to give you the names of some healthy cooking oils. If you want to know which cooking oils are the healthiest and can be incorporated in Indian cooking, continue reading further.

Mustard Oil:

 

Mustard Oil

Mustard oil contains essential monounsaturated fatty acids, natural antioxidants, polyunsaturated fats, and is a heart-friendly edible oil because it decreases the chance of developing cardiovascular diseases. You should use kachi ghani or unrefined mustard oil in your cooking.

Soybean Oil:

 

soybean-oil

Soybean oil helps control cholesterol levels and strengthens the immune system. The oil promotes vision and has vitamin K, which aids in good bone health.

Sunflower Oil:

 

Sunflower Oil

If there is one cooking oil that boosts energy, it’s sunflower oil. Sunflower oil is good for digestion, immunity, heart, skin, and hair. If you want thick hair and your skin free from acne, switch to sunflower oil.

Peanut oil:

 

Peanut oil

Peanut oil regulates blood sugar levels or insulin sensitivity, reduces bad cholesterol, and relieves constipation. It is also rich in vitamin E which protects the body from free radicals. Groundnut oil also decreases the chance of heart diseases and cancer. When it comes to skin, peanut oil reduces the signs of ageing and other skin conditions.

 Sesame Oil:

 

 Sesame Oil

Sesame oil is amazing for maintaining blood pressure levels and reducing stress and anxiety levels. Cooking in this oil supports good oral health, minimizes menstrual symptoms, and prevents DNA damage.

Rice Bran Oil:

 

Rice Bran Oil

Rice Bran Oil, an oil extracted from the rice bran or outer brown layer from the rice grain (cheelka in Hindi) is an extremely nutritious oil and ideal for cooking. It has antioxidants, anticancer properties, anti-allergic properties, and anti-ageing properties. It is amazing for your heart and is highly suitable for people with diabetes, the less oily nature of this oil makes it healthier than other cooking oils. Also, rice bran oil has a longer shelf life, thus the oil never spoils easily.

Always shuffle these healthy cooking oils in your cooking. For any health-related supervision, visit Varanasi Hospital, the most affordable hospital in Varanasi.

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