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It is an undeniable fact that we live in a stressful world. The year 2020 has not been kind to anyone of us. 2020 has brought the pandemic, Coronavirus, which led to job losses, economic recession, a pandemonium across India and other parts of the world.

In this current situation, anyone would become stressed. Keeping that in mind, Varanasi Hospital, one of the best hospitals in Varanasi will present certain stress reduction techniques that will help you bust stress within minutes. Let’s take a look at them.

Whenever you feel stressed, do the following.

Breathe In, Breathe Out

Stress

While being stressed, take a deep breath to calm your nerves.

Drink Water

Stress

Stress can often become combined with anger and frustration, hence drink a glass of water as soon as you feel you are about to lose your temper.

Read Something

Stress

Reading takes us into a different world; reading encourages empathy and builds intellect. Upon that, reading is a highly productive activity, so read something you like when you’re stressed.

Watch Humorous Content

Stress

To get quick relief from stress and anxiety, watch funny content either on the internet or television.

Talk To A Trustworthy Person

Stress

Telling a trusted member about your stress is an amazing way to let things out. Sometimes, all we need is a good listener who can listen to our problems without judging us.

Inhale Your Favourite Scent

Stress

Fragrances evoke memories. If you’re stressed inhale your favourite scent to feel great. Make the use of essential oils – you can pour some drops of your preferred essential oil into an aromatherapy diffuser or can add 4-5 drops on a handkerchief to inhale the scent.

Drink Herbal Tea

Stress

Herbal teas have been proven to calm anxiety and stress. Drink your favourite cup of warm herbal tea whenever you have a bad day. Some best calming herbal tea options – green tea, rosehip tea, lemon balm tea, and chamomile tea.

Take Some Rest

Stress

You can be stressed if you are not well-rested. Take frequent power naps or a sound sleep, as per your choice.

Use Stress-Relieving Gadgets

Stress

You can also make use of stress-relieving gadgets, like stress balls, fidget spinners, and fidget cube to get instant relaxation.

For any medical requirement, visit Varanasi Hospital, one of the best hospitals in Varanasi for affordable medical care.

 

It is often believed, Old Habits Die Hard. But when it comes to health, your unhealthy habits need to break the next minute.

Varanasi Hospital, one of the best hospitals in Varanasi cares for your health and well-being. So, today, we are telling you 6 unhealthy habits that you need to break the very next minute for a healthy body and mind.

Eating outside food

 

Eating outside food

Our beautiful city, Varanasi is popular for its enchanting ghats and mouth-watering street foods. We all love eating street foods, like banarasi chaat, malaiyo, kachauri sabzi, gol gappe, baati chokha and so on. Once in a while, it is accepted to consume them but if you frequently binge on outside foods then do not expect yourself to be healthy.

Not drinking enough water

 

Not drinking enough water

Our body needs water to perform its bodily functions. Not drinking enough water can cause headaches, dry mouth, and fatigue. To prevent fluid loss, drink sufficient water.

Sleeping late at night

 

Sleeping late at night

Thanks to smartphones and unlimited internet packs, the entire world wakes at night. This is by far the unhealthiest habit due to the courtesy of our modern lifestyle.

Constantly stressing over petty things

 

Constantly stressing over petty things

Life is indeed stressful. If you constantly become stressed due to petty issues then you are doing a disservice to your health. Stay calm and composed.

Smoking

 

Smoking

We all know the harmful effects of smoking yet many people do not quit it even after constant reminders. However, we can only request them to quit smoking and the rest depends on them.

Consuming alcohol

 

Consuming alcohol

Alcohol consumption is not recommended for a healthy lifestyle. If you have a drinking problem, visit a rehabilitation centre and get help.

So, are you quitting your unhealthy habits now? If yes, then big thumbs up from the entire Varanasi Hospital’s team. For professional medical supervision, visit Varanasi Hospital, the multi-speciality hospital in Bhelupur, Varanasi.

Laparoscopic Surgery Procedures Available At Varanasi Hospital

Varanasi Hospital, a renowned hospital situated in Bhelupra, Varanasi offers several laparoscopic surgical procedures to the patients at economical rates and a guarantee of higher success. In a laparoscopic surgical technique, instead of making one large incision, the laparoscopic surgeons make some smaller incisions and employ special surgical tools for the patient’s treatment. There are many reasons why laparoscopic surgery is considered better than general or open surgery. Let’s mention a few of them.

• Zero risk of infections
• No blood loss
• No scars due to minor surgical cuts
• Almost no pain
• Higher success rate
• Quick recovery
• Early discharge (if compared to general surgery)
• Inexpensive (when compared to open surgery)
• Speedy recovery.

Today, Varanasi Hospital, the best hospital in Varanasi will highlight some of the laparoscopic surgery procedures available at our hospital. So, let’s take a quick look at them.

 

Laparoscopic

Laparoscopic Gallbladder Stone Surgery

 

In a laparoscopic gallbladder stone surgery, the entire or partial portion of the gallbladder is removed as a permanent treatment for gallstones. Laparoscopic gallbladder stone operation is also known as laparoscopic cholecystectomy.

Laparoscopic Hernia Surgery

 

In a majority of cases, hernia requires surgical treatment. At Varanasi Hospital, we provide laparoscopic hernia repair surgery to all our patients. To prevent the recurrence of a hernia, we use surgical mesh to make usual stitches on the surgical area.

Laparoscopic Rectopexy

 

Rectal prolapse is a troublesome situation which requires immediate surgery. We offer laparoscopic rectopexy or rectal prolapse surgery in our hospital.

Laparoscopic Ovarian Cystectomy

 

At Varanasi Hospital, we have a gynaecology department that treats ovarian cysts through laparoscopic ovarian cystectomy

Laparoscopic Appendectomy

 

Laparoscopic surgical treatment for appendicitis is available at Varanasi Hospital. In a laparoscopic appendectomy, we remove the inflamed appendix to avoid any situation of a ruptured appendix in the future.

Visit Varanasi Hospital, one of the best hospitals in Varanasi to receive premium laparoscopic surgical treatment from the most experienced and well-known laparoscopic surgeon, Dr Manish Jindal.

 

DIET AFTER HERNIA SURGERY

A hernia occurs when your inner abdominal muscles weaken, causing the abdominal wall in that spot to bulge out. Hernia surgery at Varanasi Hospital is a rather common procedure. The fact is you don’t necessarily need to follow a special diet after your surgery, you may simply need to make some modifications to your usual intake.

It’s best to stick with liquids after surgery. Just after your hernia surgery, you may feel sick to your stomach and need to follow a clear liquid diet. This diet chart provided by experts at Varanasi Hospital consists of transparent liquids and includes apple juice, tea, broth, fruit ice, and gelatin. The clear liquid diet can help you stay hydrated after surgery but offers very little nutritional value and is low in calories. It should only be followed for a short period of time.

Constipation is a common occurrence after the surgery. The pain medications and lack of exercise may lead to the problem after your hernia surgery. You may be able to improve bowel function by making sure you drink plenty of fluids and eat fiber-rich foods. While fluid needs vary depending on your activity and climate, you should aim for at least 8 cups a day. Water, fruit juice, unsweetened decaf tea or coffee and low-sodium broth make good fluid choices. High-fiber food choices to help alleviate constipation include fruits, vegetables, whole grains, and beans.

While you do not need to eat a special diet after your hernia surgery, it is important that you make healthy food choices so that your body gets the nutrients it needs to heal. A healthy, balanced diet that includes a variety of foods from all the food groups. Like, fruits, vegetables, grains, protein-rich foods and dairy is highly recommended. Additionally, you should limit your intake of junk food like, soda, chips, and sweets just to maximize the nutritional quality of every calorie you consume.

Even after your liquid and semi-liquid diet, you do need to make sure you eat enough protein to repair the tissue damaged by surgery. Adequate protein is definitely necessary for immune health and reducing inflammation. To promote healing, you’ll need 1 gram of protein for every 2 pounds of body weight. For example, if you weigh 150 pounds you need 75 grams of protein a day after surgery.

Good sources of protein include seafood, poultry, lean red meat, eggs, beans, tofu, eggs and low-fat dairy. If you are lactose intolerant, you can use alternatives to that. Soy milk, almond milk yogurt, and olive oil can be used instead of butter.

It is wise to follow a doctor recommended diet, after availing a hernia surgery. That way you will recover faster after your hernia surgery.

Liver Operation Varanasi

A liver resection is the surgical removal of all or a portion of the liver. It is also known as a hepatectomy, full or partial. A complete liver resection is performed in the setting of a transplant a diseased liver is removed from a deceased donor. A living donor may also provide a piece of liver tissue which is procured through a partial hepatectomy. This liver operation is performed in reputed hospitals mainly.

The liver is an important organ, meaning it is extremely challenging to live without it. The liver serves many critical functions including metabolism of drugs and toxins, removing degradation products of normal body metabolism and synthesis of many important proteins and enzymes. The liver is located in the right upper quadrant of the abdominal cavity, is divided into eight segments reflecting the eight major divisions of the portal vein and the bile duct.

A liver operation is done for the treatment of hepatic neoplasms. There are two types, benign and malignant. Benign neoplasms include hepatocellular adenoma, hepatic hemangioma, and focal nodular hyperplasia. The most common malignant neoplasms of the liver are metastases; those arising from colorectal cancer are among the most common, and the most amenable to surgical resection. The most common primary malignant tumor of the liver is the hepatocellular carcinoma. Hepatectomy may also be the procedure of choice to treat intrahepatic gallstones or parasitic cysts of the liver.

Liver surgery is safe when performed by experienced surgeons with appropriate technological and institutional support. As with most major surgical procedures, there is a marked tendency towards optimal results at the hands of surgeons in selected centers.

The operation can take 2 to 5 hours. A blood transfusion is not usually needed for this operation. You may stay in the hospital for 5 to 7 days or as long as 2 weeks after surgery. Follow-up care is needed to ensure timely recovery, even if the surgery was successful. Treatment following liver resection may include chemotherapy or radiation treatments.

Generally, Liver resection increases a person’s chances of living longer. About 25% to 40% of people who have this surgery are still alive after 5 years. Although there are few risks. Possible complications after a liver resection include infection, bleeding, scar tissue from the surgery.

There are many types of liver operations, one of them is a liver resection. It may be a little risky choice if you have areas of metastatic colorectal cancer in both lobes of your liver or if you have metastatic disease in other parts of your body. Chemotherapy and radiation therapy may be needed after a liver resection. Sometimes chemotherapy may be given before surgery to shrink a tumor in the liver. If it becomes small enough, it can be removed with surgery.

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