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Varanasi Hospital Presents The Top 10 Healthy Habits For All Women

The entire team of Varanasi Hospital would like to wish all women a Happy International Women’s Day. As a woman, you face plenty of challenges in your life. Keeping that in mind, Varanasi Hospital, the best hospital in Varanasi would like to share the top 10 healthy habits that all women must follow religiously.

Eat nutritious and homecooked meals

 

Eat nutritious and homecooked meals

We have established the fact that healthy eating is of sheer importance. Your diet should have nutrients, like protein, carbohydrates, fats, fibre, vitamins, and minerals. Favour homecooked meals over roadside and outside meals for a healthy body.

Be active

 

Be active

Being physically active not only improves your physical health but also your mental health. Involve yourself in physical activities, like yoga, sports, swimming, dancing, and even household chores. If you do not get time to invest in physical activities consider jogging or even running for 20 minutes daily.

Drink fruit-infused water

Drink fruit-infused water

 

We all are familiar with the benefits of drinking water. Did you know that fruit-infused water not only enhances the taste but also detoxifies the body? Use cucumber, lemon, lime, mint, orange, sweet lime, etc for the infusion.

Eat soaked almonds daily

 

Eat soaked almonds daily

Eating soaked almonds daily prevents ageing, type 2 diabetes, and reduces blood sugar levels. Also, almonds are good for your brain, skin, and hair so eat soaked almonds in the morning.

Drink milk

 

Drink milk

It is often believed that milk is only for children which is wrong because we all need calcium, irrespective of our age. Milk has calcium, vitamin D, vitamin B12, potassium, protein, phosphorus, and so on. It helps in reducing stress and PMS symptoms so drink a glass of milk daily.

Take sufficient rest

 

Take sufficient rest

As a woman, you have plenty of roles to play. But without giving enough rest to your body you affect your immunity and other body functions. Get 8-9 hours of sleep every night without fail.

Spend time with your loved ones

 

Spend time with your loved ones

Your mental health is important. In this hectic world, it has become difficult to spend time with our kith and kin. Try to spend enough time with your loved ones as much as possible.

Practice good feminine hygiene

 

Practice good feminine hygiene

 

Never ignore maintaining good feminine hygiene. Keep your vagina clean with warm water and unscented soap. Wear clean undergarments and change your sanitary napkins every 4-6 hours.

Do breast self-exam

 

Do breast self-exam

To prevent breast cancer, you should perform breast self-exam once a month.

Get regular medical exams

 

Get regular medical exams

Monitor your blood pressure and blood sugar levels regularly. Visit a gynaecologist frequently to ensure good gynaecological health.

Get in touch with Varanasi Hospital, the best hospitals in Varanasi for any medical query.

Our kidneys work day and night to filter blood, produce red blood cells, remove toxins, and regulate blood sugar and blood pressure levels. So, taking care of your kidneys should not be ignored.

On World Kidney Day, Varanasi Hospital, the best hospital in Varanasi is back with another informative blog. Let’s learn about 9 kidney-damaging habits.

Not staying hydrated

 

Not staying hydrated

Hydration is important for the healthy functioning of your kidneys. Water helps the kidneys to produce urine and low intake of water causes little or no urine which means improper removal of toxic substances from the body. Drink water frequently to keep yourself well-hydrated.

Overuse of painkillers

 

Overuse of painkillers

OTC drugs are used by many people. But if taken regularly or frequently then it can hamper the health of your kidneys. So, always take prescriptive medicines as per the required dosage.

Holding your urine

 

Holding your urine

It is one of the worst kidney-damaging habits. Holding your urine for many hours can cause urinary tract infections (UTIs) and kidney diseases. That’s because the bacteria in the urine multiply if not emptied so do not hold your urine at any rate.

Consuming excessive salt

 

Consuming excessive salt

Salt is an important ingredient of any meal. However, a high sodium-diet can make your kidney overwork and lose its efficiency over time. Do not add extra salt on top of your meals and salads.

Higher consumption of meat

 

Higher consumption of meat

Meat is healthy as it provides essential nutrients to our body. But overconsumption of meat can cause chronic kidney disease and even kidney failure due to its acidic content. Limit your meat consumption to two-three times a week and prefer lean meat over red meat.

Not getting enough sleep

 

Not getting enough sleep

Rest is important even for your kidneys. The kidneys renew themselves when we rest and not getting adequate sleep can harm your kidneys. So, get a sound sleep at night.

Smoking

 

Smoking

Yes, smoking is bad for the kidneys as well because it reduces the blood flow to your kidneys. If you’re a regular smoker your kidneys will lose its functionality way earlier. Stop smoking right now.

Alcohol Consumption

 

Alcohol Consumption

Alcohol consumption is detrimental for your kidney health because it puts a lot of pressure on the kidneys to remove toxins and interferes in the proper performance of your renal system. Drink moderately or it’s best to quit alcohol altogether.

Drinking too much caffeine

 

Drinking too much caffeine

Excessive intake of caffeine can spike your blood pressure which affects the kidneys. Caffeine is also associated with causing kidney stones and other kidney problems. So, stick to only one cup of coffee or tea every day.

Visit Varanasi Hospital, the best hospital in Varanasi for expert medical advice.

Fear and anxiety are common before any surgical treatment. People are scared even with the name of surgery as nobody wants their bodies to be slit open and permanently scarred. Common concerns every patient has related to surgery are fear, lack of control, and success rate. That’s another reason why laparoscopic surgery gained popularity and became an ultimate solution for treating minor medical conditions, as it is advantageous and highly successful.

Whether general or minimally-invasive, surgery is a procedure that should not be taken lightly, so by taking note of that, Varanasi Hospital would like to convey some ways through which you can mentally prepare yourself for any surgical procedure, be it hernia surgery or even rectopexy.

So, let’s learn the ways and triumph against pre-surgery anxiety.

Choose a trustworthy hospital:

 

Choose a trustworthy hospital

You are more likely to be less anxious if you have assured the fact that you’re under the umbrella of a well-reputed hospital. If the hospital has good infrastructure and required medical facilities, it surely relieves the patients to some extent. Varanasi Hospital is one such hospital which is reliable and affordable, so never hesitate while choosing us.

Opt for experienced surgeons:

 

Opt for experienced surgeons

If you do not have faith in your surgeon, then there’s no way to resolve your pre-surgery anxiety. Never do that to yourself and find qualified and well-experienced surgeons for your operation.

Consult and consult:

 

Consult and consult

The medical practitioners are there for a reason. So instead of googling about your medical condition and becoming more paranoid, get proper consultations and clear all your queries from the respected medical professionals. You can even get online booking for doctor’s consultation from our official website.

Stop overthinking:

 

Stop overthinking

Overthinking at this moment is your worst enemy. The more you think, the more it’s going to give you anxiety and headache, so distract yourself from unnecessary thoughts and do something productive.

Be positive:

 

A positive mind is a healthy mind. Always be positive and calm before your surgery. You do not have to worry about anything because it’s the surgeon’s responsibility to treat your condition and give you the gift of a healthy life.

Use your family support:

 

Family is everything. Your loved ones will become pillars of support during this difficult time. The love and care from your near and dear ones will reduce your anxiety levels. Talk to your family members and listen to them.

If you’re wondering which hospital to choose for your surgery, the answer is Varanasi hospital, one of the best hospitals in Varanasi.

Winter season has finally reached the holy city of Varanasi and all we are concerned about is our health. Adults can look out for themselves, but what about children? Apart from our love and guidance, children also need us to protect them from the winter season. When it comes to the winter season, children need to take extra precautions compared to adults, as they have low endurance to cold. Also, the change of season highly affects them as they are more vulnerable to infections, seasonal colds, and cough.
Dear parents, we know how much you get worried about your kids’ health during the winter season. So, to ease your worries, Varanasi Hospital, one of the best hospitals in Varanasi, presents some tips that will help you to keep your children safe and healthy during winter. Let’s look at them now.

1. Build your children’s immunity by healthy food

 

Build your children’s immunity by healthy food

We all know the importance of healthy eating and how crucial it is for building the immune system. Feed your children nutritious meals during the cold season. Here are a few immune-boosting foods for your kids:

• Seasonal fruits and vegetables (oranges, pomegranates, carrots, beets, colourful bell peppers or rang birangi shimla mirch, mustard greens or sarson ka saag, green vegetable or hari sabziyan and so on)
• Milk (preferably turmeric milk or haldi waala doodh) and milk products (paneer and ghee)
• Mushrooms
• Soaked and peeled almonds
• Boiled eggs.

Motivate your little ones to drink more water, you can also serve them hot vegetable soups and homemade litti chokha.

2. Encourage good hygiene

 

Encourage good hygiene

As a parent, it’s our responsibility to inculcate good hygiene habits in our children. Tell your kids to do the following things:
– To wash their hands -before and after eating, after coming from outside, after touching anything dirty and after using the washroom.
– To bathe daily with warm water and soap
– To always keep themselves clean
– For parents, wash your children’s winter clothes regularly.

3. Practice layered clothing

 

Practice layered clothing

In Varanasi, we face harsh winter so it’s always better to wear more clothes on the body. Ask your kids to wear thermal wear under their sweater or jacket. Also, cover important areas of their body like head, ears, and neck, with woollen caps, earmuffs, and mufflers respectively. Tell your kids to wear socks at all times.

4. Let them rest

 

Let them rest

Children do get tired like adults. Allow your children frequent naps during the daytime after they are done with their school’s homework. Also, do not let your children go outside, if not required.

We hope you follow these tips provided by us. For any health-related advice, come to Varanasi Hospital, one of the best hospitals in Varanasi.

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