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Health Tips

With the onset of monsoon season, various health issues start to occur – common flu, stomach infections, viral fever, and mosquito-borne diseases. During monsoon season, you need to be more cautious about your hygiene and health.

Varanasi Hospital cares for your health and well-being. Today, Varanasi Hospital, one of the renowned multi-speciality hospitals in Varanasi, will tell you effective health tips to follow during the monsoon season.

Maintain Good Personal Hygiene

Health Tips

During the wet season, you need to take extra efforts for your personal hygiene. Bathe twice a day. Wash your hands and feet after coming from outside. Use disposable tissue papers while coughing and sneezing and immediately throw away the used tissue in a closed bin.

Wear Clean And Dry Clothes And Footwear

Health Tips

Always wear clean and dry clothes and footwear. Let your clothes and shoes dry in whatever little sunlight you receive during the rainy season.

Disinfect Your Home Properly

Health Tips

Disinfect your most-used items and surfaces every day. Use an antiseptic and antibacterial floor cleaner to disinfect your house floors. Keep the washroom clean and tidy.

Keep Your Commodities Clean

Health Tips

Clean your smartphones, wallet, spectacles, wristwatch, umbrella, face masks, face shield, gloves, gumboots, and raincoats.

Eat Nutritious Home-Cooked Food

Health Tips

Eat whole grains, fruits, vegetables, poultry, nuts, and seeds. Avoid seafood, leafy greens, and outside/roadside food during this season.

Drink Boiled Water

Health Tips

Consider drinking boiled water if possible. If boiling water seems impossible, then drink water by filtering it from a good purifier.

Refrain From Going Out In The Rain

Health Tips

Many people love to dance in the rain but it should rather be avoided. Rainwater is harmful for your skin and body. When you get drenched in the rain, you fall sick. If by anyhow you get wet in the rain due to unexpected rainfall, immediately change your clothes as soon as you have reached home and take a warm shower.

Use Insect Repellent Creams And Machines

Health Tips

Monsoon is the breeding time for mosquitoes and insects. Hence, carry an insect repellent cream when you step outside of your home. Inside the house, always keep the switch on of your insect repellent machine.

Whenever you need any health consultation, feel free to visit Varanasi Hospital, one of the best hospitals in Varanasi.

Health is every man’s wealth. If you are healthy, you are wise and happy. On the occasion of World Health Day, Varanasi Hospital will give you 7 salient health tips that you must follow for a healthier life.

Eat healthy home-cooked meals

 

Eat healthy home-cooked meals

There’s a reason why home-cooked meals are considered to be the best. When we cook at home, we take greater care of hygiene and therefore we eat clean and healthy food. Consume more healthy home-cooked meals and eat your favourite cheat meal once a week to make yourself happy!

Stay hydrated with healthy fluids

 

Stay hydrated with healthy fluids

 

 

Drink a good amount of plain water every day. Pledge to drink coconut water early in the morning for extra nourishment and hydration. During the summer season, drink fruit and vegetable juices while on winters, hydrate yourself with soups and broths.

Get a good amount of rest

 

Get a good amount of rest

Our body needs rest to function properly. Get an uninterrupted 7-8 hours of sleep every night to strengthen your immunity.

Breathe fresh air

 

Go for morning or evening walks in the nearby park or maidan. Walking in the park improves your mood and mental health. It has been observed that taking regular strolls in the park can prevent insomnia.

Be active

 

Be active

Live an active lifestyle because a sedentary lifestyle is not a healthy choice. Walk, run or do exercises either in a gym or inside your house. If you prefer yoga then do yoga regularly. Yoga makes you active, strengthens the muscles, increases your sex drive, and reduces stress and anxiety.

Say no to alcohol

 

Say no to alcohol

Drinking alcohol damages the liver. However, drinking one glass of red wine a day provides your skin with antioxidants and can promote good cardiovascular health.

Never smoke

 

Never smoke

Smoking is harmful for everyone on so many levels. Smoking causes lung cancer and prevents your body to fight with infections. Hence, throw away your cigarette packet in the trash can now.

Make the above health tips a part of your lifestyle. Always get annual health check-ups from a trusted medical professional. Visit Varanasi Hospital, the best hospital in Varanasi for any medical advice.

6 Facts That Prove Laparoscopic Gall Bladder Stone Surgery As The Best

Gallbladder stone surgery or laparoscopic cholecystectomy is performed by removing the gall bladder of the patient as a permanent treatment for gall stones. This surgical process can be accomplished by both open and laparoscopic method, but as evident, the laparoscopic approach is considered much safer and beneficial for almost everyone.

As gall stones are a common phenomenon and the only preferred and suitable way to treat them is by undergoing a laparoscopic procedure, so today, we are providing you with some facts on laparoscopic gall bladder stone surgery for your awareness.

Here are facts about laparoscopic cholecystectomy:

Keyhole Surgery For A Reason

 

Keyhole Surgery For A Reason

There’s a reason we call laparoscopic approach the “minimally-invasive” surgery. It is because the laparoscopic surgeons can perform this surgical procedure with just four small surgical incisions instead of making the usual 6-inch cut as seen in open cholecystectomy.

Discharge Within A Couple Of Days

 

Discharge Within A Couple Of Days

In case of laparoscopic gallbladder removal surgery, short hospitalization is a reality. The patients do get an early discharge which leads to early return to work.

Preserves Cosmetic Appearance

 

Preserves Cosmetic Appearance

Surely, health comes first before beauty and appearance, but if there’s a surgical method which benefits both your health and appearance, would you not consider it? The reason why laparoscopic gallbladder stone surgery is popular is because it does not leave an everlasting and hideous scar on the abdomen. The incision scars disappear in due course of time.

No Recurrence Of Gall Stones

 

No Recurrence Of Gall Stones

Since gallbladder is not an organ needed for survival, the doctors have no problem removing it if it’s full of gall stones. Once the gallbladder is removed, the bile produced by the liver is directly transferred to the intestines so the doctor recommends a specific diet that can be followed by patients of both laparoscopic cholecystectomies and non-surgical treatments (for example, ESWL, Oral bile acid pills, and Sphincterotomy).

Avoiding Certain Foods

 

Avoiding Certain Foods

Certain dietary precautions have to be taken after laparoscopic cholecystectomy, for a quick and early recovery.

Inexpensive

 

Inexpensive

Most people find it unbelievable, but it’s a truth that laparoscopic gallbladder stone surgery is more economical than open cholecystectomy. The reasons are as follows:

– shorter hospital stays
– hardly any need for blood transfusion
– fewer spendings on medications.

If you’re on the lookout for a well-reputed hospital in Uttar Pradesh for laparoscopic gallbladder surgery, your search is over because laparoscopic cholecystectomy is performed at Varanasi Hospital with the best of all medical equipment and expert surgeons.

 

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