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Our kidneys work day and night to filter blood, produce red blood cells, remove toxins, and regulate blood sugar and blood pressure levels. So, taking care of your kidneys should not be ignored.

On World Kidney Day, Varanasi Hospital, the best hospital in Varanasi is back with another informative blog. Let’s learn about 9 kidney-damaging habits.

Not staying hydrated

 

Not staying hydrated

Hydration is important for the healthy functioning of your kidneys. Water helps the kidneys to produce urine and low intake of water causes little or no urine which means improper removal of toxic substances from the body. Drink water frequently to keep yourself well-hydrated.

Overuse of painkillers

 

Overuse of painkillers

OTC drugs are used by many people. But if taken regularly or frequently then it can hamper the health of your kidneys. So, always take prescriptive medicines as per the required dosage.

Holding your urine

 

Holding your urine

It is one of the worst kidney-damaging habits. Holding your urine for many hours can cause urinary tract infections (UTIs) and kidney diseases. That’s because the bacteria in the urine multiply if not emptied so do not hold your urine at any rate.

Consuming excessive salt

 

Consuming excessive salt

Salt is an important ingredient of any meal. However, a high sodium-diet can make your kidney overwork and lose its efficiency over time. Do not add extra salt on top of your meals and salads.

Higher consumption of meat

 

Higher consumption of meat

Meat is healthy as it provides essential nutrients to our body. But overconsumption of meat can cause chronic kidney disease and even kidney failure due to its acidic content. Limit your meat consumption to two-three times a week and prefer lean meat over red meat.

Not getting enough sleep

 

Not getting enough sleep

Rest is important even for your kidneys. The kidneys renew themselves when we rest and not getting adequate sleep can harm your kidneys. So, get a sound sleep at night.

Smoking

 

Smoking

Yes, smoking is bad for the kidneys as well because it reduces the blood flow to your kidneys. If you’re a regular smoker your kidneys will lose its functionality way earlier. Stop smoking right now.

Alcohol Consumption

 

Alcohol Consumption

Alcohol consumption is detrimental for your kidney health because it puts a lot of pressure on the kidneys to remove toxins and interferes in the proper performance of your renal system. Drink moderately or it’s best to quit alcohol altogether.

Drinking too much caffeine

 

Drinking too much caffeine

Excessive intake of caffeine can spike your blood pressure which affects the kidneys. Caffeine is also associated with causing kidney stones and other kidney problems. So, stick to only one cup of coffee or tea every day.

Visit Varanasi Hospital, the best hospital in Varanasi for expert medical advice.

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