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Varanasi Hospital’s Nutrition Guide Reasons To Eat Mangoes Every Day

It’s summer season in Varanasi now. The season of mangoes and loo. Mangoes are one of the seasonal fruits in the summer season. We all must alter our diet as per the season such that our body gets various essential nutrients.

Mango is the national fruit of our beautiful country, India and is often called “the king of fruits” because it is the widely consumed fruit in our nation. People in Varanasi love mangoes and consume it in different forms, like aam ki khatti-meethi chutney, aam panna, aam ras, mango lassi, mango kulfi and so on.

Today, Varanasi Hospital, one of the best hospitals in Varanasi will give you reasons that will encourage you to eat mangoes every day.

Immune booster

 

Immune booster

If we talk about foods that help in boosting the immune system, we cannot forget mentioning mangoes. Mangoes have a good amount of vitamin C which helps prevent the onset of cold or flu. Vitamin C has been proven to prevent allergies.

Eye-friendly

 

Eye-friendly

Mangoes have beta-carotene, a pigment that helps in the production of vitamin A, crucial for healthy vision. If you suffer from dry eyes, eating mangoes can give you some sort of relief.

Gut healer

 

Gut healer

For a good gut health, include mangoes in your summer diet. Mangoes are rich in dietary fibre which improves digestion.

Summer stroke preventer

 

Summer stroke preventer

Summer strokes are inevitable when you live in Varanasi. But there’s no reason to worry further when you have mangoes inside your refrigerator. Consume aam panna before stepping outside your house for your daily activities.

Sex drive improver

 

Sex drive improver

It has been scientifically proven that the consumption of mangoes can ameliorate sex drive naturally. It can even improve fertility in both men and women.

Not only that, mangoes even provide other benefits, like treating anaemia, aiding weight loss, and curing hypertension. You can eat mango in any form you prefer but we recommend to consume it in its natural form as much as possible. Always buy fresh mangoes and store them properly. For any health-related assistance, knock the doors of Varanasi Hospital, the renowned multi-speciality hospital in Varanasi.

Varanasi Hospital’s Guide Things to avoid after gallbladder stone surgery

It does not matter whether you had open cholecystectomy or laparoscopic gallbladder stone surgery, postoperative care and precautions are supreme. Gallbladder surgery becomes pivotal when other treatment options do not work on the patient.

Varanasi Hospital, the best hospital in Varanasi  will tell you things that you must avoid post gallbladder stone operation. So, read below to know what are they.

Frequently touching your surgical wounds

Frequently touching your surgical wounds

The less you disturb your surgical cuts, the better it is for your recovery. It has been observed that even some adult patients mindlessly touch and scratch their surgical incisions which must stop for the healing of the operation wounds. Your cuts would be more prominent in case of open cholecystectomy compared to keyhole surgery so never touch your surgical incisions at any rate.

Consuming spicy, fried, fatty, and outside food items

Consuming spicy, fried, fatty, and outside food

For the betterment of your body, you should eat nothing but healthy foods and cut the consumption of foods spicy, fried, fatty, and outside food till you recover completely. You can read our detailed blog Cholecystectomy: Your Diet After Gallbladder Stone Surgery to know which diet to expect after gallbladder removal surgery.

Taking less to no rest

Taking less to no rest

If you don’t take enough rest post cholecystectomy, your body will take more time to restore itself to health.

Doing exhausting physical activities

Doing exhausting physical activities

We will recommend you to avoid the gym, sports, and other physical activities that put pressure on your abdomen till your full recovery. However, you can continue your normal activities by doing them carefully.

Not having medicines on time

Not having medicines on time

The major mistake made by some patients is they stop taking medicines after feeling better. Do not quit your medicines post-surgery without getting the surgeon’s nod.

Not following up with the medical professional

Not following up with the medical professional

Do not let your medical professional become a stranger after your gallbladder stone surgery. Visit your doctor for regular follow-ups post operation.

At Varanasi Hospital, we provide affordable open and laparoscopic gallbladder stone surgery to people living in Varanasi. Our excellent laparoscopic surgeon, Dr Manish Jindal has performed laparoscopic surgery  on countless patients with gallstones. Visit Varanasi Hospital, one of the best hospitals in Varanasi for excellent gallstone treatment.

Varanasi Hospital’s Nutrition Guide_ Health Benefits Of Eating Potatoes

Being healthy is everyone’s dream. It is often said that you are what you eat which is indeed the truth. Mostly, when we talk of healthy eating, we mean eating lots of fruits, vegetables, and eggs but reluctantly forget carbs or carbohydrates.

Carbohydrates provide energy to our body to carry out essential functions and aid digestion. If your body does not get sufficient carbs then you are bound to feel tired or exhausted. Nobody wants to live with low levels of energy, so is there any way to get enough carbs in your diet? Well, one way is to accept potatoes or our favourite aloo in your meals.

Today, Varanasi Hospital, one of the best hospitals in Varanasi will tell you some amazing health benefits of consuming potatoes so that next time you do not make faces after finding potatoes in your meals.

Minimizes Blood Pressure

 

Minimizes Blood Pressure

Potatoes, if cooked healthily, can reduce the high sodium levels in the body which in turn minimize the blood pressure.

Heart’s Best Friend

 

Heart’s Best Friend

Potatoes contain zero cholesterol and are rich in fibre, thus your heart’s best friend. But, don’t think your favourite aloo ke pakode and banarasi samosa chaat will keep you away from cardiovascular diseases.

Good For The Brain

 

Good For The Brain

Potatoes contain nutrients that are crucial for the individual’s neurological or cognitive health. They help in improving memory as well. So, it would not be wrong to include potato in the list of brain-friendly foods.

Boon For Bones

 

Boon For Bones

For good bone health, consume potatoes as they are rich in minerals, like calcium, magnesium, iron, phosphorous, and zinc. Potatoes are considered good for building bone density.

Another reason why potatoes are called ideal food is due to its filling nature. Potatoes are added in Indian sabzis or curries to satiate hunger. They are extremely cheap and can be afforded even by the poor people. So, always consume potatoes in its healthiest form – by boiling, baking, sauteing and avoid frying them to save the nutritional content.

For any health-related queries, visit Varanasi Hospital, one of the best hospitals in Varanasi.

Can Constipation Cause Hernia_ Is Hernia Surgery The Only Reliable Treatment_

Did you know chronic constipation can cause hernia? As we all know, a hernia is bulging of an organ or tissue (mostly in abdomen or groin area) through an abnormal opening. This protrusion cannot be pushed back even with the aid of hernia belts and the only reliable treatment available for the patient is hernia surgery or medically known as herniorrhaphy.

Now, how chronic constipation causes a hernia? Constipation means not having a proper bowel movement. In order to have a proper bowel movement, many people do excessive straining in the toilet which can result in a hernia. It’s not just constipation, any activity that puts pressure on your abdominal wall can cause a hernia. For instance, chronic coughing and lifting heavy weights constantly might cause a hernia. Even certain injuries contribute to the cause of hernia.

Hernia surgery

So, how to prevent constipation to avoid a hernia? The answer lies below.

• Drink plenty of water
• Eat a fibre-rich diet (that contains fresh fruits and vegetables, whole grains, pulses, etc.)
• Exercise every alternate day
• Do not ignore a bowel movement
• Avoid overstraining in the toilet.

Like we said in the introduction of the blog, hernias cannot be pushed back and can only be treated with hernia repair surgery. At Varanasi Hospital, we provide both general and laparoscopic hernia operation to the patients. Our expert laparoscopic surgeon in Varanasi, Dr Manish Jindal has an experience of more than 10 years in laparoscopic surgeries. Since laparoscopic surgical procedures are minimally-invasive and allows faster recovery than general hernia repair surgery, it is highly recommended by medical professionals.

If you’re in need of affordable hernia treatment, visit Varanasi Hospital, one of the best hospitals in Varanasi.

Health is every man’s wealth. If you are healthy, you are wise and happy. On the occasion of World Health Day, Varanasi Hospital will give you 7 salient health tips that you must follow for a healthier life.

Eat healthy home-cooked meals

 

Eat healthy home-cooked meals

There’s a reason why home-cooked meals are considered to be the best. When we cook at home, we take greater care of hygiene and therefore we eat clean and healthy food. Consume more healthy home-cooked meals and eat your favourite cheat meal once a week to make yourself happy!

Stay hydrated with healthy fluids

 

Stay hydrated with healthy fluids

 

 

Drink a good amount of plain water every day. Pledge to drink coconut water early in the morning for extra nourishment and hydration. During the summer season, drink fruit and vegetable juices while on winters, hydrate yourself with soups and broths.

Get a good amount of rest

 

Get a good amount of rest

Our body needs rest to function properly. Get an uninterrupted 7-8 hours of sleep every night to strengthen your immunity.

Breathe fresh air

 

Go for morning or evening walks in the nearby park or maidan. Walking in the park improves your mood and mental health. It has been observed that taking regular strolls in the park can prevent insomnia.

Be active

 

Be active

Live an active lifestyle because a sedentary lifestyle is not a healthy choice. Walk, run or do exercises either in a gym or inside your house. If you prefer yoga then do yoga regularly. Yoga makes you active, strengthens the muscles, increases your sex drive, and reduces stress and anxiety.

Say no to alcohol

 

Say no to alcohol

Drinking alcohol damages the liver. However, drinking one glass of red wine a day provides your skin with antioxidants and can promote good cardiovascular health.

Never smoke

 

Never smoke

Smoking is harmful for everyone on so many levels. Smoking causes lung cancer and prevents your body to fight with infections. Hence, throw away your cigarette packet in the trash can now.

Make the above health tips a part of your lifestyle. Always get annual health check-ups from a trusted medical professional. Visit Varanasi Hospital, the best hospital in Varanasi for any medical advice.

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