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Can Constipation Cause Hernia_ Is Hernia Surgery The Only Reliable Treatment_

Did you know chronic constipation can cause hernia? As we all know, a hernia is bulging of an organ or tissue (mostly in abdomen or groin area) through an abnormal opening. This protrusion cannot be pushed back even with the aid of hernia belts and the only reliable treatment available for the patient is hernia surgery or medically known as herniorrhaphy.

Now, how chronic constipation causes a hernia? Constipation means not having a proper bowel movement. In order to have a proper bowel movement, many people do excessive straining in the toilet which can result in a hernia. It’s not just constipation, any activity that puts pressure on your abdominal wall can cause a hernia. For instance, chronic coughing and lifting heavy weights constantly might cause a hernia. Even certain injuries contribute to the cause of hernia.

Hernia surgery

So, how to prevent constipation to avoid a hernia? The answer lies below.

• Drink plenty of water
• Eat a fibre-rich diet (that contains fresh fruits and vegetables, whole grains, pulses, etc.)
• Exercise every alternate day
• Do not ignore a bowel movement
• Avoid overstraining in the toilet.

Like we said in the introduction of the blog, hernias cannot be pushed back and can only be treated with hernia repair surgery. At Varanasi Hospital, we provide both general and laparoscopic hernia operation to the patients. Our expert laparoscopic surgeon in Varanasi, Dr Manish Jindal has an experience of more than 10 years in laparoscopic surgeries. Since laparoscopic surgical procedures are minimally-invasive and allows faster recovery than general hernia repair surgery, it is highly recommended by medical professionals.

If you’re in need of affordable hernia treatment, visit Varanasi Hospital, one of the best hospitals in Varanasi.

Health is every man’s wealth. If you are healthy, you are wise and happy. On the occasion of World Health Day, Varanasi Hospital will give you 7 salient health tips that you must follow for a healthier life.

Eat healthy home-cooked meals

 

Eat healthy home-cooked meals

There’s a reason why home-cooked meals are considered to be the best. When we cook at home, we take greater care of hygiene and therefore we eat clean and healthy food. Consume more healthy home-cooked meals and eat your favourite cheat meal once a week to make yourself happy!

Stay hydrated with healthy fluids

 

Stay hydrated with healthy fluids

 

 

Drink a good amount of plain water every day. Pledge to drink coconut water early in the morning for extra nourishment and hydration. During the summer season, drink fruit and vegetable juices while on winters, hydrate yourself with soups and broths.

Get a good amount of rest

 

Get a good amount of rest

Our body needs rest to function properly. Get an uninterrupted 7-8 hours of sleep every night to strengthen your immunity.

Breathe fresh air

 

Go for morning or evening walks in the nearby park or maidan. Walking in the park improves your mood and mental health. It has been observed that taking regular strolls in the park can prevent insomnia.

Be active

 

Be active

Live an active lifestyle because a sedentary lifestyle is not a healthy choice. Walk, run or do exercises either in a gym or inside your house. If you prefer yoga then do yoga regularly. Yoga makes you active, strengthens the muscles, increases your sex drive, and reduces stress and anxiety.

Say no to alcohol

 

Say no to alcohol

Drinking alcohol damages the liver. However, drinking one glass of red wine a day provides your skin with antioxidants and can promote good cardiovascular health.

Never smoke

 

Never smoke

Smoking is harmful for everyone on so many levels. Smoking causes lung cancer and prevents your body to fight with infections. Hence, throw away your cigarette packet in the trash can now.

Make the above health tips a part of your lifestyle. Always get annual health check-ups from a trusted medical professional. Visit Varanasi Hospital, the best hospital in Varanasi for any medical advice.

Varanasi Hospital’s Advice_ Drink Coconut Water Daily For Good Health

The summer season has finally arrived in Varanasi. With the summer season comes our urgent need to hydrate our bodies. While plain water is good for hydration, there’s something else much healthier and flavourful than simple water. Yes, we are talking about coconut water.

Today, Varanasi Hospital, the best hospital in Varanasi is here to tell you how coconut water is great for your health and why you should drink it first thing in the morning.

Keeps the body perfectly hydrated

 

Keeps the body perfectly hydrated

If there’s one drink that gives your proper nourishment and hydration, it’s none other than nariyal paani. Coconut water contains electrolytes which help in rehydration. Drinking it on an empty stomach in the summer mornings will ensure that your body never gets dehydrated.

Improves digestion

 

Improves digestion

The impressive fibre content in coconut water makes it ideal for good digestion. You should make coconut water a part of your lifestyle if you face common digestive issues, like indigestion or acid reflux.

Minimizes blood pressure

 

Minimizes blood pressure

Coconut water is good for people with hypertension as it contains potassium and magnesium. That’s why many medical professionals recommend blood pressure patients to consume coconut water.

Great post-workout drink

 

Great post-workout drink

Coconut water provides instant energy and hydration to the body. It is an excellent natural post-workout drink so ensure to gulp coconut water after your workout session.

Lowers blood sugar levels

 

Lowers blood sugar levels

Coconut water is good for people with diabetes as it contains magnesium, which helps in lowering the blood sugar levels.

Helps in weight loss

 

weight loss

Natural coconut water is low in calories and increases the metabolism of the body. The more your metabolism, the more calories you burn resulting in weight loss.

Always drink fresh and natural coconut water and stay away from packaged ones as they contain added sugar and preservatives. For any health-related issues, visit Varanasi Hospital, the best hospital in Varanasi.

A Complete Guide On Tuberculosis By The Best Hospital In Varanasi

Tuberculosis is a contagious or infectious disease caused by the bacteria, Mycobacterium Tuberculosis and generally affects the lungs but can infect other parts of the body, like spine, liver, kidney, bones, and the brain. If the bacteria infect the lungs, it is called Pulmonary Tuberculosis.

Today is World Tuberculosis Day so Varanasi Hospital, the best hospital in Varanasi is about to provide you with a complete guide on Tuberculosis.

Tuberculosis

There are two major types of TB as mentioned below

 

Latent Tuberculosis, an inactive, non-communicable, and symptomless TB infection. If left ignored and without treatment, it can become an active TB infection.
Active Tuberculosis, an active, contagious TB infection that needs immediate treatment.
Miliary TB, a grave TB infection in which the Mycobacterium Tuberculosis multiplies and infects more than one or two organs at once. If left untreated, it can become fatal.

Symptoms of Tuberculosis

 

1. Cough that lasts for 3 weeks or longer
2. Pain in the chest
3. Fever and Chills
4. Unintentional weight loss
5. Fatigue
6. Poor appetite
7. Shortness of breath
8. Night sweats
9. Blood in phlegm.

If you’ve noticed the above symptoms in yourself, immediately visit your nearest hospital in Varanasi without fail.

Causes of Tuberculosis

 

a. Weak immunity
b. Age (young children are vulnerable to Mycobacterium tuberculosis)
c. Malnourishment
d. Exposure to TB germs
e. Diabetes
f. Chronic Kidney disease
g. HIV
h. Poor hygiene
i. Smoking
j. Drug abuse.

Diagnosis for Tuberculosis

 

Certain medical tests are performed by medical professionals to confirm Tuberculosis. They are as follows:

1. Blood test, which is called Interferon Gamma Release Assay or IGRA is used to discover TB germs in the body.
2. Skin test or Mantoux tuberculin skin test in which PPD tuberculin is injected in the patient’s body to check for swelling. If swelling is observed, then it proves the presence of TB infection.
3. Nucleic acid amplification tests or sputum test to find TB infection.
4. X-ray of the chest region is conducted to confirm pulmonary tuberculosis.

Treatment for Tuberculosis

 

In the case of drug-resistant and latent TB, antibiotics are prescribed.
Drugs are suitable for an active TB infection.

Getting timely diagnosis and treatment is mandatory if you have a cough that lasts for more than three weeks. Visit Varanasi Hospital, the best hospital in Varanasi for any medical treatment.

Varanasi Hospital Presents The Top 10 Healthy Habits For All Women

The entire team of Varanasi Hospital would like to wish all women a Happy International Women’s Day. As a woman, you face plenty of challenges in your life. Keeping that in mind, Varanasi Hospital, the best hospital in Varanasi would like to share the top 10 healthy habits that all women must follow religiously.

Eat nutritious and homecooked meals

 

Eat nutritious and homecooked meals

We have established the fact that healthy eating is of sheer importance. Your diet should have nutrients, like protein, carbohydrates, fats, fibre, vitamins, and minerals. Favour homecooked meals over roadside and outside meals for a healthy body.

Be active

 

Be active

Being physically active not only improves your physical health but also your mental health. Involve yourself in physical activities, like yoga, sports, swimming, dancing, and even household chores. If you do not get time to invest in physical activities consider jogging or even running for 20 minutes daily.

Drink fruit-infused water

Drink fruit-infused water

 

We all are familiar with the benefits of drinking water. Did you know that fruit-infused water not only enhances the taste but also detoxifies the body? Use cucumber, lemon, lime, mint, orange, sweet lime, etc for the infusion.

Eat soaked almonds daily

 

Eat soaked almonds daily

Eating soaked almonds daily prevents ageing, type 2 diabetes, and reduces blood sugar levels. Also, almonds are good for your brain, skin, and hair so eat soaked almonds in the morning.

Drink milk

 

Drink milk

It is often believed that milk is only for children which is wrong because we all need calcium, irrespective of our age. Milk has calcium, vitamin D, vitamin B12, potassium, protein, phosphorus, and so on. It helps in reducing stress and PMS symptoms so drink a glass of milk daily.

Take sufficient rest

 

Take sufficient rest

As a woman, you have plenty of roles to play. But without giving enough rest to your body you affect your immunity and other body functions. Get 8-9 hours of sleep every night without fail.

Spend time with your loved ones

 

Spend time with your loved ones

Your mental health is important. In this hectic world, it has become difficult to spend time with our kith and kin. Try to spend enough time with your loved ones as much as possible.

Practice good feminine hygiene

 

Practice good feminine hygiene

 

Never ignore maintaining good feminine hygiene. Keep your vagina clean with warm water and unscented soap. Wear clean undergarments and change your sanitary napkins every 4-6 hours.

Do breast self-exam

 

Do breast self-exam

To prevent breast cancer, you should perform breast self-exam once a month.

Get regular medical exams

 

Get regular medical exams

Monitor your blood pressure and blood sugar levels regularly. Visit a gynaecologist frequently to ensure good gynaecological health.

Get in touch with Varanasi Hospital, the best hospitals in Varanasi for any medical query.

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