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Varanasi Hospital’s Advice_ Drink Coconut Water Daily For Good Health

The summer season has finally arrived in Varanasi. With the summer season comes our urgent need to hydrate our bodies. While plain water is good for hydration, there’s something else much healthier and flavourful than simple water. Yes, we are talking about coconut water.

Today, Varanasi Hospital, the best hospital in Varanasi is here to tell you how coconut water is great for your health and why you should drink it first thing in the morning.

Keeps the body perfectly hydrated

 

Keeps the body perfectly hydrated

If there’s one drink that gives your proper nourishment and hydration, it’s none other than nariyal paani. Coconut water contains electrolytes which help in rehydration. Drinking it on an empty stomach in the summer mornings will ensure that your body never gets dehydrated.

Improves digestion

 

Improves digestion

The impressive fibre content in coconut water makes it ideal for good digestion. You should make coconut water a part of your lifestyle if you face common digestive issues, like indigestion or acid reflux.

Minimizes blood pressure

 

Minimizes blood pressure

Coconut water is good for people with hypertension as it contains potassium and magnesium. That’s why many medical professionals recommend blood pressure patients to consume coconut water.

Great post-workout drink

 

Great post-workout drink

Coconut water provides instant energy and hydration to the body. It is an excellent natural post-workout drink so ensure to gulp coconut water after your workout session.

Lowers blood sugar levels

 

Lowers blood sugar levels

Coconut water is good for people with diabetes as it contains magnesium, which helps in lowering the blood sugar levels.

Helps in weight loss

 

weight loss

Natural coconut water is low in calories and increases the metabolism of the body. The more your metabolism, the more calories you burn resulting in weight loss.

Always drink fresh and natural coconut water and stay away from packaged ones as they contain added sugar and preservatives. For any health-related issues, visit Varanasi Hospital, the best hospital in Varanasi.

Eat These Foods To Prevent Gallstones

The gallbladder is an organ that resembles the shape of a pear and is placed underneath the liver. The basic or fundamental function of the gallbladder is to collect, store and concentrate bile produced by the liver. Following a gallbladder- friendly diet is important or else it will lead to gallstones, that might lead to serious problems like cholecystitis, biliary dyskinesia, cholangitis, etc.
If you are already suffering from gallstones, then you should take special care of your diet.

Gallstones reoccur frequently so doctors can recommend gallbladder stone surgery for its cure.

Gallstones are a common gallbladder issue that can be checked by making some alterations in your diet so that your risk of developing gallstones is reduced to some degree. Here are some foods that you can eat to prevent gallstones:

Whole Grains

Replace refined foods with whole-grain foods like oats, whole wheat bread, brown rice, buckwheat, as they are a healthier alternative of refined foods.

High fiber foods

Foods that have a high fiber content can reduce the risk of gallstones formation. Mention of few examples of high fiber foods can be made of- flaxseeds, black beans, kidney beans, peas, chickpeas, lentils, apricots, sweet potatoes, chia seeds, and soybeans.

·Fresh fruits and vegetables:Eating an adequate amount of fruits and vegetables daily improves gallbladder’s health. So eat fruits and vegetables like,
– Oranges
– Lemons
– Apples
– Tomatoes
– Beetroot
– Cauliflower
– Broccoli
– Okra or lady’s finger
– Cabbage
-Bananas

Healthy Fats

Include foods with healthy fats such as- walnuts, almonds, olive oil, fish, cashews, coconut oil, eggs, pumpkin seeds, sesame seeds, sunflower seeds, pistachios, and yogurt, as they improve gallbladder’s health and prevent gallstones.

Iron-rich Foods

Several studies have confirmed that low-iron intake is linked with gallstones. So, consume more iron by adding high-iron foods like spinach, mushrooms, chicken liver, dried apricots, dark chocolate, unpeeled potatoes in your food.

Coffee:

Caffeine present in coffee reduces the risk of having gallstones but consider drinking coffee to a moderate level.

In conclusion, following a healthy diet and an active lifestyle has good effects on your gallbladder’s health. If you have any gallbladder related concerns, do not hesitate to ask for professional help from us, the best hospital in Varanasi.

Read More:- Avoid 5 Five Food Items, If You Are Suffering From Gallstones

Varanasi Hospital

What makes a healthcare facility, the best hospital?

The answer is, a place where you can get the ultimate care and the best services, mainly the value of your money. One of the must-have features in the best hospitals should be the availability of laparoscopic surgery.

There are other points every patient’s family should notice while choosing the best hospital, these are as follows:

Check the Reviews:

Look for the reviews of different hospitals. Patients and their families usually give these based on their experiences in there. If the ratings are good enough and meet your requirements, you can definitely go to the hospital.

Patient Experience:

Ask an existing patient or a former one, who has been in that hospital. Ask them about their experiences. They will give you an insight of the place. They will tell you both bad and good points of the same. That way you can decide which place you can choose.

Hospital Practices:

Two measures are included under this heading, the use of electronic health records, and the availability of the state of the art technology and equipment. The doctors and nurses should be expert in their works. They should know what they are doing while treating a patient.

Advantages of Laparoscopic Surgery:

Check if the place provides laparoscopic surgery over open surgery or not. As smaller incisions are quick to heal and they are almost scarless, it is preferable for most patients. Moreover, open surgery has too many problems attached to it.

Distance from your House:

Check the distance of the hospital from your house. Because in case of an emergency you can check in to the place faster. If the admission is quick, the cure will be quicker and there will be lesser risks attached.

Know What Your Insurance Covers:

If you’ve recently learned that you need to get a surgery or so, your main focus should be to get the best care possible. However, understanding what your medical insurance covers and what it doesn’t is also essential. Choosing a hospital that ties up with many insurance agencies are better.

Consider the Doctor:

Your choice of a hospital should depend on the calibre of your physician or surgeon too. So you want to make sure that you find a good doctor. Check if the doctor is well-experienced or not. He has to be an expert if he’s a surgeon as only a well-practised surgeon can give you the assurance of getting cured of your disease.

All of these are the points determines what kind of hospital you should consider the best.

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