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Varanasi Hospital’s Nutrition Guide_ Health Benefits Of Eating Potatoes

Being healthy is everyone’s dream. It is often said that you are what you eat which is indeed the truth. Mostly, when we talk of healthy eating, we mean eating lots of fruits, vegetables, and eggs but reluctantly forget carbs or carbohydrates.

Carbohydrates provide energy to our body to carry out essential functions and aid digestion. If your body does not get sufficient carbs then you are bound to feel tired or exhausted. Nobody wants to live with low levels of energy, so is there any way to get enough carbs in your diet? Well, one way is to accept potatoes or our favourite aloo in your meals.

Today, Varanasi Hospital, one of the best hospitals in Varanasi will tell you some amazing health benefits of consuming potatoes so that next time you do not make faces after finding potatoes in your meals.

Minimizes Blood Pressure

 

Minimizes Blood Pressure

Potatoes, if cooked healthily, can reduce the high sodium levels in the body which in turn minimize the blood pressure.

Heart’s Best Friend

 

Heart’s Best Friend

Potatoes contain zero cholesterol and are rich in fibre, thus your heart’s best friend. But, don’t think your favourite aloo ke pakode and banarasi samosa chaat will keep you away from cardiovascular diseases.

Good For The Brain

 

Good For The Brain

Potatoes contain nutrients that are crucial for the individual’s neurological or cognitive health. They help in improving memory as well. So, it would not be wrong to include potato in the list of brain-friendly foods.

Boon For Bones

 

Boon For Bones

For good bone health, consume potatoes as they are rich in minerals, like calcium, magnesium, iron, phosphorous, and zinc. Potatoes are considered good for building bone density.

Another reason why potatoes are called ideal food is due to its filling nature. Potatoes are added in Indian sabzis or curries to satiate hunger. They are extremely cheap and can be afforded even by the poor people. So, always consume potatoes in its healthiest form – by boiling, baking, sauteing and avoid frying them to save the nutritional content.

For any health-related queries, visit Varanasi Hospital, one of the best hospitals in Varanasi.

Can Constipation Cause Hernia_ Is Hernia Surgery The Only Reliable Treatment_

Did you know chronic constipation can cause hernia? As we all know, a hernia is bulging of an organ or tissue (mostly in abdomen or groin area) through an abnormal opening. This protrusion cannot be pushed back even with the aid of hernia belts and the only reliable treatment available for the patient is hernia surgery or medically known as herniorrhaphy.

Now, how chronic constipation causes a hernia? Constipation means not having a proper bowel movement. In order to have a proper bowel movement, many people do excessive straining in the toilet which can result in a hernia. It’s not just constipation, any activity that puts pressure on your abdominal wall can cause a hernia. For instance, chronic coughing and lifting heavy weights constantly might cause a hernia. Even certain injuries contribute to the cause of hernia.

Hernia surgery

So, how to prevent constipation to avoid a hernia? The answer lies below.

• Drink plenty of water
• Eat a fibre-rich diet (that contains fresh fruits and vegetables, whole grains, pulses, etc.)
• Exercise every alternate day
• Do not ignore a bowel movement
• Avoid overstraining in the toilet.

Like we said in the introduction of the blog, hernias cannot be pushed back and can only be treated with hernia repair surgery. At Varanasi Hospital, we provide both general and laparoscopic hernia operation to the patients. Our expert laparoscopic surgeon in Varanasi, Dr Manish Jindal has an experience of more than 10 years in laparoscopic surgeries. Since laparoscopic surgical procedures are minimally-invasive and allows faster recovery than general hernia repair surgery, it is highly recommended by medical professionals.

If you’re in need of affordable hernia treatment, visit Varanasi Hospital, one of the best hospitals in Varanasi.

Covid-19_ Tips To Stay Healthy During Your Home Quarantine

Due to the pandemic Covid-19, we all have been instructed by the medical professionals and the central government to practice self-isolation. Maintaining social distancing is mandatory for all of us to prevent the transmission of this deadly virus. To flatten the curve, everyone needs to stay inside their homes and take the precautionary measures.

Today, Varanasi Hospital will share some tips to stay physically and mentally healthy during the home quarantine.

Eat nutritious meals

 

Eat nutritious meals

Eat nutritious home-cooked meals. Do not prepare cheat meals, like pakodas, samosas, jalebis, etc daily at home. However, you can eat your favourite cheat meal once a week as per your desire.

Practice great hygiene

 

Practice great hygiene

You need to take great care of hygiene during the home quarantine period. Wash your hands at all times with liquid soap and running water for at least 20 seconds. If washing hands is not possible then use a 70% alcohol-based hand sanitizer. Do not use hand sanitizer before cooking as alcohol-based hand sanitizers are highly inflammable. Keep your surroundings clean and disinfect every item regularly.

Avoid unnecessary touching yourself

 

Avoid unnecessary touching yourself

It’s very easy for the virus to enter your body. You can easily insert the virus inside your body by touching your eyes, ears, nose, and mouth. If you have to touch your face then do it with freshly washed hands.

Use disposable tissue papers for coughing and sneezing

 

Use disposable tissue papers

Always cough and sneeze on a disposable tissue and throw it in the closed trash can to avoid any infections.

Maintain 6 feet distance

 

Maintain 6 feet distance

It does not matter wherever you go or wherever you are, always maintain 6 feet distance from everyone.

Exercise

 

Exercise

Exercise at home. You can either do skipping or chair exercises. If you do not prefer exercising, then do household chores on your own.

Take care of your mental health

 

Take care of your mental health

Your mental health should not take a backseat even when you are quarantined at home. Practice your favourite hobby, play indoor games, do household chores, opt for video conferencing, do yoga and meditation to take care of your mental health.

It is always better to be safe than sorry. Varanasi Hospital, a multi-speciality hospital in Varanasi is always present to provide everyone with optimum healthcare.

 

Health is every man’s wealth. If you are healthy, you are wise and happy. On the occasion of World Health Day, Varanasi Hospital will give you 7 salient health tips that you must follow for a healthier life.

Eat healthy home-cooked meals

 

Eat healthy home-cooked meals

There’s a reason why home-cooked meals are considered to be the best. When we cook at home, we take greater care of hygiene and therefore we eat clean and healthy food. Consume more healthy home-cooked meals and eat your favourite cheat meal once a week to make yourself happy!

Stay hydrated with healthy fluids

 

Stay hydrated with healthy fluids

 

 

Drink a good amount of plain water every day. Pledge to drink coconut water early in the morning for extra nourishment and hydration. During the summer season, drink fruit and vegetable juices while on winters, hydrate yourself with soups and broths.

Get a good amount of rest

 

Get a good amount of rest

Our body needs rest to function properly. Get an uninterrupted 7-8 hours of sleep every night to strengthen your immunity.

Breathe fresh air

 

Go for morning or evening walks in the nearby park or maidan. Walking in the park improves your mood and mental health. It has been observed that taking regular strolls in the park can prevent insomnia.

Be active

 

Be active

Live an active lifestyle because a sedentary lifestyle is not a healthy choice. Walk, run or do exercises either in a gym or inside your house. If you prefer yoga then do yoga regularly. Yoga makes you active, strengthens the muscles, increases your sex drive, and reduces stress and anxiety.

Say no to alcohol

 

Say no to alcohol

Drinking alcohol damages the liver. However, drinking one glass of red wine a day provides your skin with antioxidants and can promote good cardiovascular health.

Never smoke

 

Never smoke

Smoking is harmful for everyone on so many levels. Smoking causes lung cancer and prevents your body to fight with infections. Hence, throw away your cigarette packet in the trash can now.

Make the above health tips a part of your lifestyle. Always get annual health check-ups from a trusted medical professional. Visit Varanasi Hospital, the best hospital in Varanasi for any medical advice.

Varanasi Hospital’s Advice_ Drink Coconut Water Daily For Good Health

The summer season has finally arrived in Varanasi. With the summer season comes our urgent need to hydrate our bodies. While plain water is good for hydration, there’s something else much healthier and flavourful than simple water. Yes, we are talking about coconut water.

Today, Varanasi Hospital, the best hospital in Varanasi is here to tell you how coconut water is great for your health and why you should drink it first thing in the morning.

Keeps the body perfectly hydrated

 

Keeps the body perfectly hydrated

If there’s one drink that gives your proper nourishment and hydration, it’s none other than nariyal paani. Coconut water contains electrolytes which help in rehydration. Drinking it on an empty stomach in the summer mornings will ensure that your body never gets dehydrated.

Improves digestion

 

Improves digestion

The impressive fibre content in coconut water makes it ideal for good digestion. You should make coconut water a part of your lifestyle if you face common digestive issues, like indigestion or acid reflux.

Minimizes blood pressure

 

Minimizes blood pressure

Coconut water is good for people with hypertension as it contains potassium and magnesium. That’s why many medical professionals recommend blood pressure patients to consume coconut water.

Great post-workout drink

 

Great post-workout drink

Coconut water provides instant energy and hydration to the body. It is an excellent natural post-workout drink so ensure to gulp coconut water after your workout session.

Lowers blood sugar levels

 

Lowers blood sugar levels

Coconut water is good for people with diabetes as it contains magnesium, which helps in lowering the blood sugar levels.

Helps in weight loss

 

weight loss

Natural coconut water is low in calories and increases the metabolism of the body. The more your metabolism, the more calories you burn resulting in weight loss.

Always drink fresh and natural coconut water and stay away from packaged ones as they contain added sugar and preservatives. For any health-related issues, visit Varanasi Hospital, the best hospital in Varanasi.

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