Eat These Foods To Prevent Gallstones

The gallbladder is an organ that resembles the shape of a pear and is placed underneath the liver. The basic or fundamental function of the gallbladder is to collect, store and concentrate bile produced by the liver. Following a gallbladder- friendly diet is important or else it will lead to gallstones, that might lead to serious problems like cholecystitis, biliary dyskinesia, cholangitis, etc.
If you are already suffering from gallstones, then you should take special care of your diet.

Gallstones reoccur frequently so doctors can recommend gallbladder stone surgery for its cure.

Gallstones are a common gallbladder issue that can be checked by making some alterations in your diet so that your risk of developing gallstones is reduced to some degree. Here are some foods that you can eat to prevent gallstones:

Whole Grains

Replace refined foods with whole-grain foods like oats, whole wheat bread, brown rice, buckwheat, as they are a healthier alternative of refined foods.

High fiber foods

Foods that have a high fiber content can reduce the risk of gallstones formation. Mention of few examples of high fiber foods can be made of- flaxseeds, black beans, kidney beans, peas, chickpeas, lentils, apricots, sweet potatoes, chia seeds, and soybeans.

·Fresh fruits and vegetables:Eating an adequate amount of fruits and vegetables daily improves gallbladder’s health. So eat fruits and vegetables like,
– Oranges
– Lemons
– Apples
– Tomatoes
– Beetroot
– Cauliflower
– Broccoli
– Okra or lady’s finger
– Cabbage
-Bananas

Healthy Fats

Include foods with healthy fats such as- walnuts, almonds, olive oil, fish, cashews, coconut oil, eggs, pumpkin seeds, sesame seeds, sunflower seeds, pistachios, and yogurt, as they improve gallbladder’s health and prevent gallstones.

Iron-rich Foods

Several studies have confirmed that low-iron intake is linked with gallstones. So, consume more iron by adding high-iron foods like spinach, mushrooms, chicken liver, dried apricots, dark chocolate, unpeeled potatoes in your food.

Coffee:

Caffeine present in coffee reduces the risk of having gallstones but consider drinking coffee to a moderate level.

In conclusion, following a healthy diet and an active lifestyle has good effects on your gallbladder’s health. If you have any gallbladder related concerns, do not hesitate to ask for professional help from us, the best hospital in Varanasi.

May 20, 2019

Complications Of Gallbladder Stone And Its Treatment

Gallbladder stone is a very common problem nowadays. Thus, it comes as no surprise that the number of people seeking gallbladder stone surgery these days, is on the rise. While some of them have no symptoms regarding the gall stones, some suffer severe pain and discomfort. These annoying symptoms can be managed effectively with diet and medications.

However, gall bladder stone surgery is usually the only treatment for the same. If left untreated, it can bring some complications. Some of them are gall bladder inflammation, infection of the bile ducts, acute pancreatitis, and gall bladder cancer (rarely). Let’s explain them one by one, in brief-

Inflammation Of Gall Bladder:

It is also called acute cholecystitis. It happens when the bile starts to secrete in the gall bladder. It onsets when the stones prevent the bile from secreting into tubes and causes inflammation in the bladder.

Its Most Common Symptoms are:

Severe pain in the upper abdomen
Fever
Vomiting
Loss of appetite

For mild inflammation, the doctor may prescribe medicines and antibiotics to prevent the infection from spreading further, but in severe cases, the doctor may suggests Gall Bladder Stone Surgery to remove the gallbladder altogether.

Infection Of The Bile Ducts:

It is also called Acute Cholangitis. It happens, when the bile ducts become blocked and bacterias start to grow in the ducts and cause infection.

Its Most Common Symptoms are:

Severe pain in the upper abdomen
Pain that can spread towards your shoulder.
Jaundice
High fever
Irritation in the skin
Doctor prefers antibiotics treatment first to notice if there is any improvement. If no significant improvement occurs, generally they recommend Endoscopic Retrograde Cholangiopancreatography (ERCP).

Acute Pancreatitis:

Pancreatitis is a severe disease. It happens when a stone set in the bile duct and blocks the opening of the pancreas. The digestive juice, which is produced in the pancreas becomes unable to drain and leads to pancreatitis. It causes severe inflammation in the pancreas and also it can be life-threatening if not treated in time.

Its Most Common Symptoms are:

Diarrhea
Poor appetite
High fever
Vomiting

It requires immediate hospitalization, so the doctor starts the treatment with intravenous fluids, antibiotics, pain killer, etc to stabilize the patient. After that, a thorough investigation and treatment of the underlying conditions begin.

Gall Bladder Cancer:

Though it is rare, it is a very serious complication of gallstones. This rare complication gets more serious and a likely scenario, if you have a family history of gallstones or have too much calcium in your gall bladder.

Its Most Common Symptoms are:

Severe pain in the abdomen
Vomiting
Jaundice
Fever

Gall Bladder Surgery must be needed even if your gallstones aren’t causing any symptoms. It is the only way to prevent the possibilities of any unwanted medical complications. These days, gall bladder operation has become even more effective and safer, without any complication through laparoscopic surgery.