We have learned about the most common types of a hernia here: What Are The Most Common Types Of A Hernia?

Today, we will focus on the most common facts about a hernia. As per the discussion about the different types of a hernia, it is clear that a hernia requires corrective surgery for its treatment and does not heal on its own. It can affect anyone at any point in life and required immediate attention for its effective treatment. Lets us get to know the most common facts about a hernia.

There are several types of a hernia: Yes, its true. There are several different types of a hernia, but the most common ones include inguinal hernias and incisional hernias.

A hernia affects males more than females:
Men are more likely to develop a hernia than women. However, pregnant women are also at greater risk.

Heavy lifting may be the most common cause of a hernia:
Lifting something heavy, straining during urination or bowel movements, chronic coughing or sneezing, and excess body weight may cause a hernia.

Surgery is the only way to repair a hernia:
A hernia does not heal on its own. In fact, if left untreated it can become worse and life-threatening. There are mainly two ways of performing a surgery- open and laparoscopic hernia operation. Laparoscopic surgery is the most preferred way of hernia repair at present. It holds a number of advantages over the traditional open method such as faster recovery, minimal pain and scarless.

Being overweight or obese increases the chance of developing a hernia:
If you are overweight, there are more chances of developing a hernia. In case of obesity, it becomes worse. Repairing a hernia is more difficult in case of obese people.

Therefore, in order to avoid this situation, it is always best to prevent the development of a hernia. Eat a balanced diet with lots of fresh fruits and vegetables, eat less at a time and chew the food properly, increase the amount of fibrous food such as spinach, lentils, beans, apples, oranges, and so on. Avoid consumption of alcohol and stop smoking as both the habits have adverse effects on our body and may be responsible for many serious diseases including a hernia. Do not lift heavy objects putting pressure on the waist, rather lift it up using the knees. Last but not the least, exercise daily for 30 minutes in the form of cycling, walking, yoga or free hand exercises. Stay Healthy Stay Happy!