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5 Effective Ways to Lose Weight in 3 Months

How many times does it happen that you look for the tricks to lose weight? Numerous, we believe. There are times when we opt for some weekly weight loss plan. Also, there are plenty of products in the market that promises to trigger weight loss, but only a handful of them actually work. When nothing works out well, doctors recommend undergoing a weight loss surgery.

Laparoscopic Surgery Varanasi

There are several types of bariatric surgery in Varanasi that can come to your rescue. Here are some of the most effectual surgeries you can opt for in Varanasi.

Gastric Bypass

Its other name is Roux-en-Y Gastric bypass. A small pouch is made in your stomach to restrict the amount of food that your body can store and absorb nutrients from. The small pouch is later connected or ‘bypassed’ to the bottom end of intestine which has been divided. Meanwhile, the other part of divided intestine is connected to the small intestine at the further down. Consequently, the stomach acids along with digestive enzymes is mixed with the food.

Gastric Bypass

Sleeve Gastrectomy

Similar to the previous type, sleeve gastrectomy requires the surgeon to make a small pouch at the top part of the stomach so that restricted amount of food can be achieved. However, this surgery would have some part of your stomach removed. It might sound a bit scary for some, while in fact, it is considered to be a safer bariatric surgery as it would not have your stomach to experience malabsorption of nutrients.

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Adjustable Gastric Band

A specific kind of band is used to make a small pouch around the top part of the patient’s stomach. The ‘adjustable’ term indicates that the band size is adjustable, which means that the level of your fullness is determined by the size of the opening. Its obvious consequence is hunger which could lead to reduced amount of nutrient.

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BPD/DS Gastric Bypass

This bariatric surgery is partly similar to the Sleeve Gastrectomy, which requires a small portion of your stomach to be removed. Yet, what distinguishes it from the rest of the surgeries is bypassed small intestine. This procedure makes a significant effect on the amount of protein and fat absorbed by the body. Gradually, patients taking this surgery would be able to have a normal food intake.

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Paleo Diet

Whichever type of bariatric surgery in Varanasi you are considering, as a traditional mentality goes “a surgery is a surgery”. It might lead to a number of risks or outcomes you do not expect. So, if you have ever heard about Paleo diet, you can try it. As long as you are consistently following a healthy diet, it is not impossible for you to lose weight in 3 months.

Fresh Salad with Roasted Beef

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